1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Russell CLOWES (#687)
Finished
GUN TIME:  10:32:02
Place
154  OF 1060
Male
143  OF 880
40-44
29  OF 144

Swim 01:04:30 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:50
Swim 1.7k 00:16:51 00:16:51 00:16:51 194 176 31 6.05 / 09:54 07:33:41
Swim 2.6k 00:14:03 00:30:54 00:30:54 203 184 34 5.04 / 11:53 07:47:45
Swim 00:33:35 01:04:30 01:04:30 181 164 34 3.62 / 16:32 08:21:21

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 00:03:59 01:08:30 116 100 23 - / - 08:25:20

Cycle 05:47:07 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 01:10:54 273 253 49 24.98 / 02:24 08:27:44
Bike 10.7k 00:18:45 00:21:09 01:29:39 204 194 38 30.34 / 01:58 08:46:30
Bike 22.4k 00:21:58 00:43:07 01:51:38 266 254 43 31.16 / 01:55 09:08:28
Bike 33.9k 00:22:15 01:05:23 02:13:54 270 257 45 31.1 / 01:55 09:30:44
Bike 39.6k 00:10:15 01:15:38 02:24:09 282 268 47 31.41 / 01:54 09:40:59
Bike 45.9k 00:10:53 01:26:32 02:35:02 288 273 47 31.82 / 01:53 09:51:52
Bike 56k 00:19:00 01:45:32 02:54:02 309 292 52 31.83 / 01:53 10:10:53
Bike 67.5k 00:21:49 02:07:22 03:15:52 303 287 50 31.79 / 01:53 10:32:42
Bike 78.9k 00:20:27 02:27:49 03:36:20 312 296 51 32.02 / 01:52 10:53:10
Bike 89.5k 00:20:24 02:48:14 03:56:44 310 294 50 31.91 / 01:52 11:13:34
Bike 100.1k 00:22:18 03:10:32 04:19:02 292 276 45 31.52 / 01:54 11:35:52
Bike 111.8k 00:23:46 03:34:18 04:42:49 293 276 46 31.3 / 01:55 11:59:39
Bike 123.3k 00:23:40 03:57:59 05:06:29 290 273 44 31.03 / 01:55 12:23:19
Bike 129k 00:10:34 04:08:33 05:17:04 294 277 44 31.06 / 01:55 12:33:54
Bike 135.3k 00:11:36 04:20:09 05:28:40 298 280 43 31.13 / 01:55 12:45:30
Bike 145.4k 00:19:18 04:39:28 05:47:58 301 283 43 31.15 / 01:55 13:04:49
Bike 156.9k 00:23:21 05:02:50 06:11:20 299 281 43 31.08 / 01:55 13:28:10
Bike 168.4k 00:20:37 05:23:28 06:31:58 298 280 42 31.23 / 01:55 13:48:48
Bike 179k 00:20:54 05:44:22 06:52:53 298 280 42 31.18 / 01:55 14:09:43
Cycle 00:02:44 05:47:07 06:55:37 300 282 42 31.11 / 01:55 14:12:28

T2 00:07:32 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:32 00:07:32 07:03:09 727 625 110 - / - 14:20:00

Run 03:28:52 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:46 00:05:46 07:08:56 131 122 23 12.48 / 04:48 14:25:46
Run 2.5k 00:05:21 00:11:07 07:14:17 120 113 22 13.48 / 04:26 14:31:07
Run 3.6k 00:05:31 00:16:38 07:19:48 105 98 21 12.97 / 04:37 14:36:39
Run 6k 00:10:23 00:27:02 07:30:12 94 88 17 13.31 / 04:30 14:47:02
Run 7.5k 00:07:37 00:34:40 07:37:50 79 73 13 12.97 / 04:37 14:54:40
Run 9k 00:07:57 00:42:37 07:45:47 73 68 13 12.66 / 04:44 15:02:37
Run 11.4k 00:10:16 00:52:54 07:56:04 70 65 12 12.92 / 04:38 15:12:54
Run 12.7k 00:05:23 00:58:17 08:01:27 69 64 12 13.07 / 04:35 15:18:17
Run 13.9k 00:05:27 01:03:45 08:06:55 65 60 11 13.08 / 04:35 15:23:45
Run 16.2k 00:10:07 01:13:53 08:17:03 59 54 10 13.15 / 04:33 15:33:53
Run 17.8k 00:07:30 01:21:23 08:24:33 51 46 9 13.12 / 04:34 15:41:24
Run 19.3k 00:08:05 01:29:29 08:32:39 50 45 9 12.94 / 04:38 15:49:29
Run 21.6k 00:10:38 01:40:08 08:43:17 50 45 9 12.94 / 04:38 16:00:08
Run 22.9k 00:05:34 01:45:42 08:48:52 49 44 9 12.99 / 04:36 16:05:42
Run 24.1k 00:05:48 01:51:30 08:54:40 50 45 9 12.96 / 04:37 16:11:30
Run 26.4k 00:10:59 02:02:29 09:05:39 51 46 9 12.93 / 04:38 16:22:30
Run 28k 00:08:20 02:10:50 09:14:00 52 47 9 12.83 / 04:40 16:30:51
Run 29.5k 00:08:46 02:19:37 09:22:47 52 47 9 12.67 / 04:43 16:39:37
Run 31.8k 00:11:49 02:31:26 09:34:36 54 49 10 12.59 / 04:45 16:51:27
Run 33.1k 00:06:11 02:37:37 09:40:47 57 52 11 12.59 / 04:45 16:57:38
Run 34.3k 00:06:39 02:44:17 09:47:27 59 54 11 12.52 / 04:47 17:04:17
Run 36.7k 00:12:28 02:56:45 09:59:55 63 57 12 12.45 / 04:48 17:16:45
Run 38.2k 00:09:23 03:06:08 10:09:18 65 59 12 12.31 / 04:52 17:26:09
Run 39.7k 00:09:56 03:16:04 10:19:14 72 66 12 12.14 / 04:56 17:36:05
Run 00:12:48 03:28:52 10:32:02 77 71 13 12.12 / 04:56 17:48:53

Russell CLOWES's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #687 154 29 143 10:32:02