1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Laurent GRAS (#726)
Finished
GUN TIME:  13:36:45
Place
755  OF 1060
Male
656  OF 880
40-44
114  OF 144

Swim 01:17:32 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:23
Swim 1.7k 00:19:09 00:19:09 00:19:09 575 520 93 5.32 / 11:15 07:42:32
Swim 2.6k 00:16:33 00:35:42 00:35:42 609 548 100 4.36 / 13:44 07:59:05
Swim 00:41:49 01:17:32 01:17:32 656 585 104 3.01 / 19:52 08:40:55

T1 00:09:05 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:05 00:09:05 01:26:37 761 643 116 - / - 08:50:00

Cycle 06:13:43 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 01:29:13 528 481 91 23.01 / 02:36 08:52:37
Bike 10.7k 00:21:01 00:23:37 01:50:15 544 507 100 27.17 / 02:12 09:13:38
Bike 22.4k 00:23:16 00:46:54 02:13:31 556 522 101 28.65 / 02:05 09:36:54
Bike 33.9k 00:23:39 01:10:33 02:37:11 542 509 97 28.82 / 02:04 10:00:34
Bike 39.6k 00:10:35 01:21:09 02:47:46 527 498 95 29.27 / 02:02 10:11:10
Bike 45.9k 00:11:18 01:32:28 02:59:05 529 498 94 29.78 / 02:00 10:22:28
Bike 56k 00:19:02 01:51:30 03:18:08 515 484 93 30.13 / 01:59 10:41:31
Bike 67.5k 00:22:28 02:13:59 03:40:36 492 464 88 30.22 / 01:59 11:03:59
Bike 78.9k 00:21:33 02:35:32 04:02:10 492 466 82 30.43 / 01:58 11:25:33
Bike 89.5k 00:21:48 02:57:21 04:23:59 485 458 81 30.27 / 01:58 11:47:22
Bike 100.1k 00:25:20 03:22:42 04:49:19 489 461 81 29.62 / 02:01 12:12:43
Bike 111.8k 00:26:32 03:49:14 05:15:51 503 472 84 29.26 / 02:03 12:39:15
Bike 123.3k 00:27:18 04:16:33 05:43:10 526 493 88 28.78 / 02:05 13:06:34
Bike 129k 00:11:54 04:28:28 05:55:05 529 496 89 28.76 / 02:05 13:18:29
Bike 135.3k 00:12:18 04:40:46 06:07:23 531 496 90 28.84 / 02:04 13:30:47
Bike 145.4k 00:20:39 05:01:25 06:28:03 525 490 88 28.88 / 02:04 13:51:26
Bike 156.9k 00:24:52 05:26:18 06:52:55 530 494 89 28.85 / 02:04 14:16:19
Bike 168.4k 00:22:07 05:48:25 07:15:03 527 491 87 28.99 / 02:04 14:38:26
Bike 179k 00:22:32 06:10:58 07:37:36 523 487 86 28.95 / 02:04 15:00:59
Cycle 00:02:44 06:13:43 07:40:20 520 485 86 28.89 / 02:04 15:03:44

T2 00:08:43 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:43 00:08:43 07:49:04 849 714 125 - / - 15:12:27

Run 05:47:41 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:04 00:07:04 07:56:08 566 503 93 10.16 / 05:54 15:19:32
Run 2.5k 00:07:03 00:14:08 08:03:12 632 558 104 10.61 / 05:39 15:26:35
Run 3.6k 00:07:30 00:21:38 08:10:42 653 576 106 9.98 / 06:00 15:34:05
Run 6k 00:15:53 00:37:31 08:26:35 766 662 117 9.59 / 06:15 15:49:59
Run 7.5k 00:12:16 00:49:47 08:38:52 777 668 118 9.03 / 06:38 16:02:15
Run 9k 00:12:15 01:02:03 08:51:08 787 677 119 8.7 / 06:53 16:14:31
Run 11.4k 00:15:34 01:17:38 09:06:42 788 674 118 8.81 / 06:48 16:30:05
Run 12.7k 00:08:53 01:26:31 09:15:35 796 680 119 8.8 / 06:48 16:38:59
Run 13.9k 00:08:23 01:34:54 09:23:59 788 674 119 8.78 / 06:49 16:47:22
Run 16.2k 00:18:53 01:53:48 09:42:52 824 699 121 8.54 / 07:01 17:06:15
Run 17.8k 00:14:00 02:07:48 09:56:52 825 700 123 8.35 / 07:10 17:20:16
Run 19.3k 00:14:41 02:22:30 10:11:34 836 707 123 8.12 / 07:23 17:34:57
Run 21.6k 00:16:38 02:39:09 10:28:13 825 697 123 8.14 / 07:22 17:51:36
Run 22.9k 00:09:05 02:48:14 10:37:18 823 696 123 8.16 / 07:20 18:00:42
Run 24.1k 00:09:24 02:57:38 10:46:43 818 693 123 8.13 / 07:22 18:10:06
Run 26.4k 00:24:12 03:21:51 11:10:55 856 720 124 7.84 / 07:38 18:34:19
Run 28k 00:13:22 03:35:14 11:24:18 852 717 124 7.8 / 07:41 18:47:41
Run 29.5k 00:14:30 03:49:45 11:38:49 847 713 123 7.7 / 07:47 19:02:12
Run 31.8k 00:19:56 04:09:41 11:58:46 850 715 123 7.64 / 07:51 19:22:09
Run 33.1k 00:09:39 04:19:21 12:08:25 849 715 123 7.65 / 07:50 19:31:49
Run 34.3k 00:12:01 04:31:23 12:20:27 853 717 124 7.58 / 07:54 19:43:50
Run 36.7k 00:20:10 04:51:33 12:40:37 853 717 124 7.55 / 07:56 20:04:00
Run 38.2k 00:16:12 05:07:45 12:56:49 853 716 123 7.44 / 08:03 20:20:13
Run 39.7k 00:17:59 05:25:45 13:14:49 861 722 125 7.31 / 08:12 20:38:13
Run 00:21:55 05:47:41 13:36:45 869 729 126 7.28 / 08:14 21:00:09

Laurent GRAS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #726 755 114 656 13:36:45