7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Luke HOST (#112)
Finished
GUN TIME:  09:59:04
Place
64  OF 966
Male
59  OF 822
35-39
11  OF 99

Swim 00:58:13 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:20
Swim 1.1k 00:15:10 00:15:10 103 96 11 6.71 / 08:55 07:33:31
Swim 2.0k 00:11:09 00:26:20 83 76 11 5.92 / 10:07 07:44:41
Swim 3.8k 00:31:53 00:58:13 77 70 9 4.01 / 14:55 08:16:34

T1 00:02:51 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:51 01:01:05 23 19 2 - / - 08:19:25

Cycle 05:20:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.4k 00:30:50 01:31:55 84 80 14 35.8 / 01:40 08:50:15
Bike 33.4k 00:27:25 01:59:20 75 71 13 34.39 / 01:44 09:17:41
Bike 45.1k 00:19:33 02:18:54 84 79 13 34.77 / 01:43 09:37:14
Bike 56.6k 00:19:45 02:38:39 84 79 13 34.8 / 01:43 09:57:00
Bike 71.7k 00:27:44 03:06:24 80 75 11 34.32 / 01:44 10:24:44
Bike 86.7k 00:28:38 03:35:02 79 74 12 33.78 / 01:46 10:53:23
Bile 98.4k 00:19:51 03:54:54 76 72 12 33.96 / 01:45 11:13:14
Bike 109.9k 00:19:43 04:14:37 73 69 11 34.06 / 01:45 11:32:58
Bike 125k 00:28:04 04:42:42 71 67 10 33.84 / 01:46 12:01:02
Bike 137.8k 00:20:22 05:03:04 71 67 11 34.16 / 01:45 12:21:25
Bike 148k 00:22:35 05:25:40 75 71 12 32.88 / 01:49 12:44:00
Bike 158k 00:15:50 05:41:30 72 68 11 33.8 / 01:46 12:59:51
Bike 167k 00:17:04 05:58:34 66 62 10 33.68 / 01:46 13:16:55
Bike 178.3k 00:19:57 06:18:32 72 68 11 33.69 / 01:46 13:36:53
Bike 180k 00:03:31 06:22:03 72 68 11 33.64 / 01:46 13:40:24

T2 00:02:38 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:38 06:24:41 49 43 8 - / - 13:43:02

Run 03:34:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:10 06:30:52 233 216 41 11.65 / 05:08 13:49:12
Run 2.5k 00:05:44 06:36:37 197 183 37 12.57 / 04:46 13:54:57
Run 3.6k 00:05:57 06:42:34 177 166 32 12.07 / 04:58 14:00:55
Run 6k 00:10:47 06:53:22 143 133 25 12.55 / 04:46 14:11:43
Run 7.6k 00:08:01 07:01:24 131 121 19 12.42 / 04:49 14:19:45
Run 9.2k 00:08:28 07:09:52 126 116 19 12.21 / 04:54 14:28:13
Run 11.7k 00:10:56 07:20:49 123 113 20 12.5 / 04:47 14:39:09
Run 13k 00:05:55 07:26:44 123 113 20 12.57 / 04:46 14:45:05
Run 14.1k 00:05:57 07:32:42 119 109 20 12.43 / 04:49 14:51:02
Run 16.5k 00:11:09 07:43:51 114 104 18 12.5 / 04:47 15:02:12
Run 18.1k 00:08:15 07:52:07 110 101 18 12.42 / 04:49 15:10:28
Run 19.7k 00:08:47 08:00:55 109 100 18 12.28 / 04:53 15:19:16
Run 22.2k 00:11:18 08:12:14 109 100 17 11.77 / 05:05 15:30:34
Run 23.5k 00:06:02 08:18:16 109 100 17 12.41 / 04:49 15:36:37
Run 24.6k 00:06:17 08:24:33 106 97 17 12.31 / 04:52 15:42:54
Run 27k 00:11:38 08:36:12 100 92 15 12.31 / 04:52 15:54:33
Run 28.6k 00:08:30 08:44:43 95 87 14 12.25 / 04:53 16:03:04
Run 30.2k 00:09:08 08:53:51 94 86 14 12.14 / 04:56 16:12:12
Run 32.7k 00:11:20 09:05:12 94 86 14 12.22 / 04:54 16:23:32
Run 34k 00:06:09 09:11:22 97 88 14 12.23 / 04:54 16:29:42
Run 35.1k 00:06:30 09:17:52 95 86 14 12.16 / 04:56 16:36:13
Run 37.5k 00:11:50 09:29:43 92 83 14 12.16 / 04:56 16:48:03
Run 39.1k 00:08:42 09:38:25 88 79 14 12.1 / 04:57 16:56:46
Run 40.7k 00:08:58 09:47:24 88 79 14 12.04 / 04:58 17:05:45
Run 00:11:40 09:59:04 85 76 13 11.81 / 05:04 17:17:25

Luke HOST's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #112 64 11 59 09:59:04