7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Seow Kong NG (#1140)
Finished
GUN TIME:  16:26:16
Place
953  OF 966
Male
816  OF 822
60-64
39  OF 41

Swim 02:02:39 3.9km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:33:50
Swim 1.1k 00:30:20 00:30:20 965 821 41 3.36 / 17:50 08:04:10
Swim 2.0k 00:23:26 00:53:46 965 821 41 2.9 / 20:41 08:27:36
Swim 3.8k 01:08:53 02:02:39 966 822 41 1.9 / 31:27 09:36:30

T1 00:08:49 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:49 02:11:29 701 612 22 - / - 09:45:19

Cycle 07:39:16 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 18.4k 00:40:44 02:52:14 893 777 38 27.09 / 02:12 10:26:04
Bike 33.4k 00:36:29 03:28:43 859 759 37 25.94 / 02:18 11:02:33
Bike 45.1k 00:26:16 03:54:59 852 756 36 26.14 / 02:17 11:28:49
Bike 56.6k 00:35:43 04:30:42 932 804 39 24.39 / 02:27 12:04:33
Bike 71.7k 00:38:29 05:09:12 926 799 39 24.2 / 02:28 12:43:02
Bike 86.7k 00:41:06 05:50:19 918 794 39 23.77 / 02:31 13:24:09
Bile 98.4k 00:28:46 06:19:05 914 794 39 23.84 / 02:30 13:52:55
Bike 109.9k 00:31:10 06:50:15 906 790 39 23.65 / 02:32 14:24:06
Bike 125k 00:40:01 07:30:16 909 792 40 23.52 / 02:33 15:04:07
Bike 137.8k 00:26:12 07:56:29 908 791 40 23.96 / 02:30 15:30:19
Bike 148k 00:32:23 08:28:53 904 787 40 23.05 / 02:36 16:02:43
Bike 158k 00:25:31 08:54:25 904 787 40 23.52 / 02:33 16:28:15
Bike 167k 00:23:19 09:17:44 903 787 40 23.5 / 02:33 16:51:34
Bike 178.3k 00:27:24 09:45:08 898 784 40 23.58 / 02:32 17:18:58
Bike 180k 00:05:36 09:50:45 899 785 40 23.51 / 02:33 17:24:35

T2 00:09:37 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:37 10:00:23 833 715 30 - / - 17:34:13

Run 06:25:53 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:12:10 10:12:33 948 806 39 5.91 / 10:08 17:46:23
Run 2.5k 00:09:55 10:22:28 945 803 40 6.79 / 08:50 17:56:18
Run 3.6k 00:10:22 10:32:51 944 803 39 6.65 / 09:01 18:06:41
Run 6k 00:19:16 10:52:07 939 798 38 6.95 / 08:37 18:25:57
Run 7.6k 00:14:24 11:06:32 934 795 35 6.89 / 08:42 18:40:22
Run 9.2k 00:15:01 11:21:33 932 793 35 6.8 / 08:49 18:55:23
Run 11.7k 00:21:23 11:42:56 937 797 35 6.84 / 08:45 19:16:46
Run 13k 00:11:24 11:54:21 941 801 36 6.84 / 08:46 19:28:11
Run 14.1k 00:12:17 12:06:38 941 801 36 6.7 / 08:57 19:40:28
Run 16.5k 00:20:21 12:27:00 939 800 36 6.75 / 08:53 20:00:50
Run 18.1k 00:15:17 12:42:17 936 797 36 6.7 / 08:56 20:16:07
Run 19.7k 00:15:01 12:57:18 934 795 35 6.68 / 08:58 20:31:08
Run 22.2k 00:20:25 13:17:43 932 794 35 6.41 / 09:21 20:51:33
Run 23.5k 00:10:01 13:27:45 927 789 33 6.79 / 08:49 21:01:35
Run 24.6k 00:10:55 13:38:40 923 788 33 6.76 / 08:52 21:12:31
Run 27k 00:20:20 13:59:01 919 785 33 6.78 / 08:50 21:32:51
Run 28.6k 00:15:27 14:14:28 916 782 33 6.75 / 08:53 21:48:18
Run 30.2k 00:15:28 14:29:56 911 779 32 6.72 / 08:55 22:03:47
Run 32.7k 00:20:11 14:50:08 906 775 32 6.77 / 08:51 22:23:58
Run 34k 00:10:33 15:00:42 907 774 32 6.79 / 08:49 22:34:32
Run 35.1k 00:11:10 15:11:53 907 774 32 6.76 / 08:52 22:45:43
Run 37.5k 00:20:43 15:32:37 902 769 32 6.77 / 08:51 23:06:27
Run 39.1k 00:16:04 15:48:41 900 767 32 6.73 / 08:54 23:22:31
Run 40.7k 00:16:27 16:05:08 899 767 33 6.69 / 08:57 23:38:59
Run 00:21:07 16:26:16 893 764 32 6.56 / 09:08 00:00:06

Seow Kong NG's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #1140 953 39 816 16:26:16