7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

James STROUMOS (#153)
Finished
GUN TIME:  10:58:16
Place
196  OF 966
Male
183  OF 822
30-34
41  OF 99

Swim 01:20:40 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:06
Swim 1.1k 00:19:08 00:19:08 631 566 74 5.32 / 11:15 07:43:15
Swim 2.0k 00:14:31 00:33:40 614 551 72 4.63 / 12:56 07:57:46
Swim 3.8k 00:47:00 01:20:40 741 657 83 2.9 / 20:41 08:44:47

T1 00:04:56 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 01:25:36 194 171 34 - / - 08:49:43

Cycle 05:29:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:32:28 01:58:05 212 204 38 33.99 / 01:45 09:22:11
Bike 33.4k 00:28:35 02:26:40 176 170 33 32.81 / 01:49 09:50:47
Bike 45.1k 00:20:12 02:46:52 172 166 35 33.29 / 01:48 10:10:59
Bike 56.6k 00:20:03 03:06:56 163 157 33 33.51 / 01:47 10:31:03
Bike 71.7k 00:28:36 03:35:33 154 148 32 33.1 / 01:48 10:59:40
Bike 86.7k 00:29:53 04:05:27 153 147 33 32.54 / 01:50 11:29:33
Bile 98.4k 00:20:22 04:25:49 148 143 33 32.76 / 01:49 11:49:56
Bike 109.9k 00:19:44 04:45:33 133 129 28 32.97 / 01:49 12:09:40
Bike 125k 00:28:23 05:13:56 123 119 26 32.84 / 01:49 12:38:03
Bike 137.8k 00:21:29 05:35:26 129 125 26 33.09 / 01:48 12:59:33
Bike 148k 00:23:27 05:58:53 135 130 27 31.83 / 01:53 13:23:00
Bike 158k 00:16:22 06:15:15 133 129 27 32.72 / 01:49 13:39:22
Bike 167k 00:17:35 06:32:51 128 124 26 32.61 / 01:50 13:56:57
Bike 178.3k 00:18:42 06:51:33 121 117 25 32.82 / 01:49 14:15:40
Bike 180k 00:03:34 06:55:08 121 116 25 32.77 / 01:49 14:19:15

T2 00:02:46 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:46 06:57:54 58 52 12 - / - 14:22:01

Run 04:00:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:33 07:04:28 350 323 61 10.98 / 05:27 14:28:35
Run 2.5k 00:06:09 07:10:37 325 301 60 11.79 / 05:05 14:34:44
Run 3.6k 00:06:34 07:17:12 320 296 59 11.19 / 05:21 14:41:18
Run 6k 00:12:10 07:29:22 318 293 57 11.44 / 05:14 14:53:29
Run 7.6k 00:08:54 07:38:17 292 267 53 11.29 / 05:18 15:02:24
Run 9.2k 00:09:12 07:47:30 285 260 53 11.13 / 05:23 15:11:36
Run 11.7k 00:12:14 07:59:44 289 264 52 11.35 / 05:17 15:23:50
Run 13k 00:06:11 08:05:55 275 251 51 11.46 / 05:13 15:30:02
Run 14.1k 00:06:32 08:12:28 270 247 50 11.34 / 05:17 15:36:35
Run 16.5k 00:12:14 08:24:43 263 243 49 11.4 / 05:15 15:48:49
Run 18.1k 00:08:59 08:33:42 248 230 48 11.33 / 05:17 15:57:49
Run 19.7k 00:09:26 08:43:08 238 220 46 11.23 / 05:20 16:07:15
Run 22.2k 00:12:28 08:55:37 236 217 46 10.75 / 05:34 16:19:44
Run 23.5k 00:06:24 09:02:02 232 214 45 11.35 / 05:16 16:26:09
Run 24.6k 00:06:57 09:09:00 227 210 45 11.25 / 05:19 16:33:07
Run 27k 00:12:52 09:21:52 216 199 45 11.25 / 05:19 16:45:59
Run 28.6k 00:09:56 09:31:49 214 197 44 11.14 / 05:22 16:55:55
Run 30.2k 00:10:56 09:42:45 222 204 45 10.99 / 05:27 17:06:52
Run 32.7k 00:14:58 09:57:44 238 215 46 10.91 / 05:29 17:21:51
Run 34k 00:07:11 10:04:55 239 216 46 10.9 / 05:30 17:29:02
Run 35.1k 00:07:38 10:12:34 240 217 46 10.81 / 05:32 17:36:41
Run 37.5k 00:15:05 10:27:40 247 223 45 10.72 / 05:35 17:51:47
Run 39.1k 00:10:27 10:38:07 246 222 45 10.65 / 05:37 18:02:14
Run 40.7k 00:09:38 10:47:46 241 217 44 10.62 / 05:38 18:11:53
Run 00:10:29 10:58:16 225 204 43 10.53 / 05:41 18:22:23

James STROUMOS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #153 196 41 183 10:58:16