7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

David MUNRO (#186)
Finished
GUN TIME:  09:46:59
Place
48  OF 966
Male
44  OF 822
45-49
1  OF 100

Swim 00:54:26 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:11
Swim 1.1k 00:14:00 00:14:00 26 24 3 7.28 / 08:14 07:32:11
Swim 2.0k 00:10:37 00:24:37 27 25 4 6.33 / 09:28 07:42:48
Swim 3.8k 00:29:49 00:54:26 27 24 3 4.29 / 13:57 08:12:38

T1 00:03:41 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:41 00:58:07 73 63 5 - / - 08:16:19

Cycle 05:07:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:29:20 01:27:27 40 39 1 37.63 / 01:35 08:45:39
Bike 33.4k 00:26:16 01:53:44 38 37 1 36.03 / 01:39 09:11:55
Bike 45.1k 00:18:29 02:12:13 37 36 1 36.51 / 01:38 09:30:25
Bike 56.6k 00:18:23 02:30:37 37 36 1 36.71 / 01:38 09:48:49
Bike 71.7k 00:26:35 02:57:13 36 35 1 36.12 / 01:39 10:15:24
Bike 86.7k 00:26:54 03:24:08 36 35 1 35.62 / 01:41 10:42:19
Bile 98.4k 00:18:54 03:43:02 36 35 1 35.8 / 01:40 11:01:14
Bike 109.9k 00:19:10 04:02:12 37 36 1 35.81 / 01:40 11:20:24
Bike 125k 00:27:04 04:29:17 36 35 1 35.51 / 01:41 11:47:29
Bike 137.8k 00:18:39 04:47:56 35 34 1 35.97 / 01:40 12:06:08
Bike 148k 00:21:31 05:09:28 37 36 1 34.61 / 01:44 12:27:40
Bike 158k 00:15:32 05:25:00 37 36 1 35.52 / 01:41 12:43:12
Bike 167k 00:17:08 05:42:09 38 37 1 35.27 / 01:42 13:00:20
Bike 178.3k 00:19:18 06:01:27 39 38 1 35.26 / 01:42 13:19:39
Bike 180k 00:03:43 06:05:10 40 39 1 35.17 / 01:42 13:23:22

T2 00:03:40 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 06:08:51 138 123 12 - / - 13:27:02

Run 03:38:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:42 06:14:34 112 104 8 12.6 / 04:45 13:32:45
Run 2.5k 00:11:09 06:25:43 816 711 92 8.88 / 06:45 13:43:55
Run 3.6k 00:05:32 06:31:16 644 577 75 9.63 / 06:13 13:49:28
Run 6k 00:10:26 06:41:43 402 369 39 10.95 / 05:28 13:59:54
Run 7.6k 00:07:51 06:49:34 316 291 31 11.19 / 05:21 14:07:46
Run 9.2k 00:08:48 06:58:23 282 257 27 11.14 / 05:23 14:16:34
Run 11.7k 00:11:24 07:09:47 261 240 24 11.52 / 05:12 14:27:58
Run 13k 00:05:47 07:15:34 243 225 20 11.69 / 05:07 14:33:45
Run 14.1k 00:05:42 07:21:16 215 199 19 11.68 / 05:08 14:39:28
Run 16.5k 00:11:19 07:32:35 189 177 18 11.82 / 05:04 14:50:47
Run 18.1k 00:09:49 07:42:25 202 186 20 11.6 / 05:10 15:00:37
Run 19.7k 00:09:00 07:51:26 194 181 18 11.52 / 05:12 15:09:37
Run 22.2k 00:11:46 08:03:12 181 169 18 11.07 / 05:25 15:21:24
Run 23.5k 00:05:53 08:09:05 172 160 18 11.72 / 05:07 15:27:17
Run 24.6k 00:06:24 08:15:30 165 153 18 11.65 / 05:08 15:33:41
Run 27k 00:11:30 08:27:00 149 137 15 11.72 / 05:07 15:45:12
Run 28.6k 00:09:17 08:36:18 148 136 16 11.63 / 05:09 15:54:30
Run 30.2k 00:08:40 08:44:58 140 128 15 11.6 / 05:10 16:03:10
Run 32.7k 00:10:43 08:55:41 127 115 14 11.75 / 05:06 16:13:53
Run 34k 00:05:42 09:01:24 123 112 13 11.82 / 05:04 16:19:36
Run 35.1k 00:06:02 09:07:27 119 109 12 11.79 / 05:05 16:25:38
Run 37.5k 00:11:13 09:18:40 111 101 10 11.85 / 05:03 16:36:52
Run 39.1k 00:08:31 09:27:12 106 97 9 11.82 / 05:04 16:45:24
Run 40.7k 00:08:34 09:35:47 103 94 9 11.8 / 05:05 16:53:58
Run 00:11:12 09:46:59 100 91 9 11.6 / 05:10 17:05:11

David MUNRO's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #186 48 1 44 09:46:59