7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Holger HENNECKE (#207)
Finished
GUN TIME:  14:36:04
Place
799  OF 966
Male
705  OF 822
55-59
69  OF 90

Swim 01:22:38 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:20
Swim 1.1k 00:20:02 00:20:02 752 664 67 5.08 / 11:47 07:50:23
Swim 2.0k 00:15:27 00:35:30 745 659 67 4.39 / 13:39 08:05:50
Swim 3.8k 00:47:08 01:22:38 780 686 69 2.83 / 21:11 08:52:59

T1 00:10:22 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:22 01:33:01 820 707 69 - / - 09:03:22

Cycle 07:15:21 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.4k 00:38:48 02:11:50 796 716 73 28.44 / 02:06 09:42:11
Bike 33.4k 00:37:20 02:49:10 834 743 77 26.31 / 02:16 10:19:31
Bike 45.1k 00:25:44 03:14:55 823 736 77 26.55 / 02:15 10:45:16
Bike 56.6k 00:26:12 03:41:07 812 728 76 26.51 / 02:15 11:11:28
Bike 71.7k 00:35:36 04:16:44 797 717 73 26.27 / 02:16 11:47:05
Bike 86.7k 00:38:58 04:55:42 793 714 73 25.66 / 02:20 12:26:03
Bile 98.4k 00:26:42 05:22:24 789 712 73 25.73 / 02:19 12:52:45
Bike 109.9k 00:26:17 05:48:42 768 695 72 25.78 / 02:19 13:19:03
Bike 125k 00:37:45 06:26:28 766 693 71 25.55 / 02:20 13:56:48
Bike 137.8k 00:26:36 06:53:04 778 702 72 25.83 / 02:19 14:23:25
Bike 148k 00:30:56 07:24:00 782 705 72 24.78 / 02:25 14:54:21
Bike 158k 00:24:09 07:48:10 786 708 73 25.27 / 02:22 15:18:31
Bike 167k 00:24:29 08:12:39 792 712 73 25.07 / 02:23 15:43:00
Bike 178.3k 00:29:58 08:42:38 802 719 73 24.9 / 02:24 16:12:59
Bike 180k 00:05:44 08:48:23 804 720 73 24.8 / 02:25 16:18:44

T2 00:06:41 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:41 08:55:04 568 497 47 - / - 16:25:25

Run 05:41:00 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:09:35 09:04:39 889 763 76 7.51 / 07:59 16:35:00
Run 2.5k 00:08:37 09:13:16 877 757 74 8.24 / 07:16 16:43:37
Run 3.6k 00:11:03 09:24:20 912 780 79 7.38 / 08:07 16:54:41
Run 6k 00:16:36 09:40:56 881 759 75 7.84 / 07:38 17:11:17
Run 7.6k 00:11:45 09:52:41 852 734 71 7.91 / 07:34 17:23:02
Run 9.2k 00:12:08 10:04:50 829 722 69 7.91 / 07:35 17:35:11
Run 11.7k 00:15:43 10:20:34 814 710 64 8.21 / 07:18 17:50:55
Run 13k 00:08:44 10:29:19 813 709 64 8.27 / 07:14 17:59:40
Run 14.1k 00:09:47 10:39:06 811 707 64 8.13 / 07:22 18:09:27
Run 16.5k 00:17:09 10:56:15 805 703 63 8.16 / 07:20 18:26:36
Run 18.1k 00:13:24 11:09:40 800 699 63 8.06 / 07:26 18:40:01
Run 19.7k 00:14:07 11:23:48 798 697 62 7.94 / 07:32 18:54:09
Run 22.2k 00:17:56 11:41:44 797 695 62 7.59 / 07:53 19:12:05
Run 23.5k 00:09:03 11:50:48 793 691 61 8.02 / 07:28 19:21:09
Run 24.6k 00:09:07 11:59:55 790 689 61 7.98 / 07:30 19:30:16
Run 27k 00:19:15 12:19:11 790 689 61 7.93 / 07:33 19:49:32
Run 28.6k 00:14:32 12:33:44 784 685 60 7.84 / 07:38 20:04:04
Run 30.2k 00:14:11 12:47:55 782 683 60 7.78 / 07:42 20:18:16
Run 32.7k 00:18:54 13:06:49 782 682 62 7.79 / 07:41 20:37:10
Run 34k 00:08:54 13:15:44 777 679 61 7.82 / 07:39 20:46:05
Run 35.1k 00:09:25 13:25:09 775 677 60 7.79 / 07:41 20:55:30
Run 37.5k 00:19:23 13:44:33 773 676 60 7.77 / 07:43 21:14:54
Run 39.1k 00:13:59 13:58:33 772 673 61 7.73 / 07:45 21:28:54
Run 40.7k 00:15:54 14:14:27 780 679 61 7.64 / 07:50 21:44:48
Run 00:21:37 14:36:04 783 682 63 7.42 / 08:04 22:06:25

Holger HENNECKE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #207 799 69 705 14:36:04