7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

James KNOX (#271)
Finished
GUN TIME:  09:45:21
Place
46  OF 966
Male
42  OF 822
25-29
7  OF 71

Swim 00:59:09 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:17
Swim 1.1k 00:15:04 00:15:04 95 88 15 6.76 / 08:52 07:36:22
Swim 2.0k 00:11:41 00:26:46 105 97 16 5.82 / 10:17 07:48:03
Swim 3.8k 00:32:23 00:59:09 94 86 14 3.95 / 15:10 08:20:26

T1 00:04:21 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:21 01:03:30 137 122 14 - / - 08:24:48

Cycle 05:28:27 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.4k 00:31:41 01:35:12 149 144 21 34.83 / 01:43 08:56:29
Bike 33.4k 00:29:27 02:04:40 182 176 26 32.76 / 01:49 09:25:57
Bike 45.1k 00:20:13 02:24:54 175 169 24 33.24 / 01:48 09:46:11
Bike 56.6k 00:20:37 02:45:31 177 170 25 33.29 / 01:48 10:06:48
Bike 71.7k 00:28:41 03:14:12 168 161 24 32.91 / 01:49 10:35:30
Bike 86.7k 00:29:25 03:43:38 158 151 23 32.48 / 01:50 11:04:55
Bile 98.4k 00:20:35 04:04:13 156 151 23 32.67 / 01:50 11:25:30
Bike 109.9k 00:21:03 04:25:17 147 142 24 32.68 / 01:50 11:46:34
Bike 125k 00:28:43 04:54:00 145 140 24 32.53 / 01:50 12:15:18
Bike 137.8k 00:20:06 05:14:07 139 134 22 32.99 / 01:49 12:35:24
Bike 148k 00:21:35 05:35:43 128 124 20 31.96 / 01:52 12:57:00
Bike 158k 00:15:59 05:51:42 119 115 19 32.89 / 01:49 13:12:59
Bike 167k 00:17:22 06:09:05 117 113 19 32.79 / 01:49 13:30:22
Bike 178.3k 00:19:16 06:28:21 114 110 19 32.93 / 01:49 13:49:39
Bike 180k 00:03:36 06:31:58 114 110 19 32.88 / 01:49 13:53:16

T2 00:02:17 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:17 06:34:16 24 21 4 - / - 13:55:33

Run 03:11:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:13 06:39:29 42 39 6 13.78 / 04:21 14:00:46
Run 2.5k 00:05:05 06:44:34 41 38 6 14.55 / 04:07 14:05:51
Run 3.6k 00:05:13 06:49:47 37 34 5 13.9 / 04:18 14:11:05
Run 6k 00:10:02 06:59:50 41 38 7 14.07 / 04:15 14:21:07
Run 7.6k 00:07:23 07:07:13 39 36 6 13.83 / 04:20 14:28:31
Run 9.2k 00:07:41 07:14:55 42 39 7 13.57 / 04:25 14:36:12
Run 11.7k 00:09:50 07:24:45 40 38 7 13.9 / 04:18 14:46:03
Run 13k 00:05:10 07:29:56 36 34 6 14.01 / 04:16 14:51:13
Run 14.1k 00:05:16 07:35:13 36 34 6 13.88 / 04:19 14:56:30
Run 16.5k 00:09:56 07:45:09 35 33 6 13.96 / 04:17 15:06:27
Run 18.1k 00:07:22 07:52:32 34 32 6 13.87 / 04:19 15:13:49
Run 19.7k 00:07:37 08:00:09 32 30 6 13.76 / 04:21 15:21:27
Run 22.2k 00:09:56 08:10:06 31 29 6 13.2 / 04:32 15:31:23
Run 23.5k 00:05:22 08:15:28 30 28 6 13.93 / 04:18 15:36:45
Run 24.6k 00:05:29 08:20:57 28 27 6 13.83 / 04:20 15:42:14
Run 27k 00:10:26 08:31:24 26 25 6 13.82 / 04:20 15:52:41
Run 28.6k 00:07:28 08:38:52 26 25 6 13.77 / 04:21 16:00:10
Run 30.2k 00:07:57 08:46:50 25 24 6 13.66 / 04:23 16:08:07
Run 32.7k 00:10:22 08:57:12 26 25 6 13.72 / 04:22 16:18:30
Run 34k 00:05:30 09:02:43 23 23 6 13.74 / 04:21 16:24:00
Run 35.1k 00:05:31 09:08:14 22 22 6 13.67 / 04:23 16:29:32
Run 37.5k 00:10:32 09:18:47 21 21 6 13.67 / 04:23 16:40:04
Run 39.1k 00:07:29 09:26:16 20 20 6 13.63 / 04:23 16:47:33
Run 40.7k 00:07:42 09:33:58 17 17 5 13.58 / 04:24 16:55:15
Run 00:11:22 09:45:21 21 21 5 13.25 / 04:31 17:06:38

James KNOX's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #271 46 7 42 09:45:21