7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Sam BONGIORNO (#304)
Finished
GUN TIME:  11:05:24
Place
211  OF 966
Male
197  OF 822
25-29
33  OF 71

Swim 01:06:50 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:53
Swim 1.1k 00:16:51 00:16:51 318 287 33 6.04 / 09:55 07:39:45
Swim 2.0k 00:13:06 00:29:58 332 299 35 5.2 / 11:31 07:52:51
Swim 3.8k 00:36:52 01:06:50 327 294 36 3.5 / 17:08 08:29:43

T1 00:09:00 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:00 01:15:50 719 627 64 - / - 08:38:44

Cycle 05:37:18 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.4k 00:31:25 01:47:16 129 124 18 35.12 / 01:42 09:10:09
Bike 33.4k 00:28:48 02:16:05 143 138 21 33.26 / 01:48 09:38:58
Bike 45.1k 00:19:55 02:36:01 141 136 20 33.75 / 01:46 09:58:54
Bike 56.6k 00:20:00 02:56:01 137 132 20 33.89 / 01:46 10:18:54
Bike 71.7k 00:28:37 03:24:39 137 131 21 33.39 / 01:47 10:47:32
Bike 86.7k 00:29:36 03:54:15 136 130 21 32.83 / 01:49 11:17:08
Bile 98.4k 00:20:40 04:14:55 136 131 21 32.96 / 01:49 11:37:49
Bike 109.9k 00:20:55 04:35:51 134 130 20 32.96 / 01:49 11:58:44
Bike 125k 00:29:43 05:05:34 136 132 21 32.64 / 01:50 12:28:27
Bike 137.8k 00:21:56 05:27:30 143 138 23 32.85 / 01:49 12:50:24
Bike 148k 00:23:16 05:50:47 146 141 25 31.64 / 01:53 13:13:40
Bike 158k 00:19:09 06:09:56 162 156 25 32.23 / 01:51 13:32:50
Bike 167k 00:18:57 06:28:54 164 158 27 32 / 01:52 13:51:47
Bike 178.3k 00:20:07 06:49:02 164 158 27 32.1 / 01:52 14:11:55
Bike 180k 00:04:06 06:53:09 167 161 28 32.01 / 01:52 14:16:02

T2 00:06:41 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:41 06:59:50 567 496 55 - / - 14:22:43

Run 04:05:34 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:29 07:06:19 337 310 42 11.09 / 05:24 14:29:13
Run 2.5k 00:06:13 07:12:33 327 303 42 11.79 / 05:05 14:35:26
Run 3.6k 00:06:44 07:19:17 336 311 43 11.1 / 05:24 14:42:11
Run 6k 00:12:23 07:31:41 336 311 45 11.3 / 05:18 14:54:34
Run 7.6k 00:09:32 07:41:14 349 324 45 11.01 / 05:26 15:04:07
Run 9.2k 00:10:02 07:51:17 353 326 43 10.73 / 05:35 15:14:10
Run 11.7k 00:13:25 08:04:42 378 349 49 10.82 / 05:32 15:27:36
Run 13k 00:07:19 08:12:02 392 363 50 10.8 / 05:33 15:34:55
Run 14.1k 00:07:37 08:19:40 394 363 50 10.59 / 05:39 15:42:33
Run 16.5k 00:14:29 08:34:09 416 382 52 10.49 / 05:42 15:57:02
Run 18.1k 00:10:51 08:45:01 419 384 49 10.32 / 05:48 16:07:54
Run 19.7k 00:11:13 08:56:14 430 394 49 10.15 / 05:54 16:19:07
Run 22.2k 00:12:50 09:09:05 401 365 48 9.79 / 06:07 16:31:58
Run 23.5k 00:06:32 09:15:37 391 356 46 10.38 / 05:46 16:38:31
Run 24.6k 00:07:03 09:22:41 384 349 46 10.33 / 05:48 16:45:34
Run 27k 00:12:37 09:35:19 355 324 44 10.41 / 05:45 16:58:12
Run 28.6k 00:09:37 09:44:56 341 310 43 10.39 / 05:46 17:07:49
Run 30.2k 00:09:37 09:54:33 322 292 43 10.37 / 05:47 17:17:26
Run 32.7k 00:12:28 10:07:02 300 272 39 10.48 / 05:43 17:29:55
Run 34k 00:06:41 10:13:43 291 263 37 10.52 / 05:42 17:36:36
Run 35.1k 00:07:12 10:20:55 288 260 36 10.47 / 05:43 17:43:49
Run 37.5k 00:12:27 10:33:23 271 245 34 10.53 / 05:41 17:56:16
Run 39.1k 00:10:01 10:43:25 270 244 34 10.49 / 05:43 18:06:18
Run 40.7k 00:09:14 10:52:39 260 235 34 10.48 / 05:43 18:15:32
Run 00:12:45 11:05:24 257 232 34 10.31 / 05:49 18:28:18

Sam BONGIORNO's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #304 211 33 197 11:05:24