7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

James BANKS (#312)
Finished
GUN TIME:  11:32:11
Place
295  OF 966
Male
276  OF 822
25-29
42  OF 71

Swim 01:07:58 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:21
Swim 1.1k 00:17:03 00:17:03 349 316 38 5.97 / 10:02 07:40:25
Swim 2.0k 00:13:25 00:30:29 376 342 42 5.11 / 11:43 07:53:51
Swim 3.8k 00:37:29 01:07:58 357 324 39 3.44 / 17:25 08:31:20

T1 00:05:56 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:56 01:13:55 334 293 36 - / - 08:37:16

Cycle 05:54:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.4k 00:34:53 01:48:48 473 447 51 31.63 / 01:53 09:12:10
Bike 33.4k 00:31:18 02:20:07 445 422 50 30.26 / 01:58 09:43:29
Bike 45.1k 00:21:37 02:41:45 414 393 49 30.8 / 01:56 10:05:06
Bike 56.6k 00:21:17 03:03:02 383 365 47 31.12 / 01:55 10:26:24
Bike 71.7k 00:30:23 03:33:25 356 339 45 30.83 / 01:56 10:56:47
Bike 86.7k 00:31:26 04:04:52 332 321 44 30.43 / 01:58 11:28:13
Bile 98.4k 00:22:20 04:27:12 325 315 42 30.54 / 01:57 11:50:33
Bike 109.9k 00:21:48 04:49:00 303 294 41 30.65 / 01:57 12:12:21
Bike 125k 00:31:54 05:20:54 307 297 42 30.36 / 01:58 12:44:16
Bike 137.8k 00:22:44 05:43:39 318 304 42 30.65 / 01:57 13:07:01
Bike 148k 00:22:52 06:06:32 296 286 41 29.73 / 02:01 13:29:53
Bike 158k 00:18:42 06:25:14 303 290 41 30.45 / 01:58 13:48:35
Bike 167k 00:19:14 06:44:29 301 288 40 30.31 / 01:58 14:07:50
Bike 178.3k 00:20:19 07:04:48 300 288 41 30.48 / 01:58 14:28:09
Bike 180k 00:03:42 07:08:31 298 286 41 30.45 / 01:58 14:31:52

T2 00:03:47 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:47 07:12:18 150 134 25 - / - 14:35:39

Run 04:19:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:18 07:19:36 590 526 60 9.84 / 06:05 14:42:58
Run 2.5k 00:06:13 07:25:49 466 424 53 11.08 / 05:24 14:49:11
Run 3.6k 00:06:38 07:32:28 413 379 48 10.71 / 05:36 14:55:49
Run 6k 00:12:28 07:44:57 389 359 47 11.02 / 05:26 15:08:18
Run 7.6k 00:09:29 07:54:26 380 350 46 10.81 / 05:32 15:17:48
Run 9.2k 00:09:55 08:04:22 379 350 48 10.59 / 05:39 15:27:44
Run 11.7k 00:12:55 08:17:17 381 352 50 10.8 / 05:33 15:40:39
Run 13k 00:06:57 08:24:14 383 354 49 10.84 / 05:32 15:47:36
Run 14.1k 00:07:14 08:31:29 381 352 49 10.68 / 05:36 15:54:50
Run 16.5k 00:13:31 08:45:00 378 349 47 10.67 / 05:37 16:08:21
Run 18.1k 00:10:44 08:55:44 386 354 47 10.49 / 05:42 16:19:06
Run 19.7k 00:11:22 09:07:07 393 359 47 10.29 / 05:49 16:30:28
Run 22.2k 00:14:37 09:21:44 405 369 49 9.78 / 06:08 16:45:06
Run 23.5k 00:07:47 09:29:31 411 375 49 10.27 / 05:50 16:52:53
Run 24.6k 00:08:25 09:37:57 416 379 49 10.13 / 05:55 17:01:18
Run 27k 00:15:54 09:53:51 433 393 50 10.02 / 05:59 17:17:12
Run 28.6k 00:12:03 10:05:55 440 398 50 9.88 / 06:04 17:29:16
Run 30.2k 00:12:34 10:18:29 452 410 51 9.73 / 06:09 17:41:50
Run 32.7k 00:15:33 10:34:02 453 410 51 9.72 / 06:10 17:57:24
Run 34k 00:07:42 10:41:45 447 404 51 9.73 / 06:09 18:05:06
Run 35.1k 00:07:39 10:49:24 441 398 51 9.7 / 06:11 18:12:46
Run 37.5k 00:12:42 11:02:07 416 374 50 9.79 / 06:07 18:25:28
Run 39.1k 00:09:16 11:11:24 394 356 48 9.81 / 06:06 18:34:45
Run 40.7k 00:09:30 11:20:54 382 346 48 9.82 / 06:06 18:44:16
Run 00:11:16 11:32:11 359 324 47 9.74 / 06:09 18:55:32

James BANKS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #312 295 42 276 11:32:11