7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Emma COX (#323)
Finished
GUN TIME:  15:23:15
Place
872  OF 966
Female
111  OF 144
25-29
13  OF 13

Swim 01:21:57 3.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:33:01
Swim 1.1k 00:20:46 00:20:46 823 101 11 4.9 / 12:13 07:53:47
Swim 2.0k 00:15:53 00:36:39 812 100 11 4.25 / 14:06 08:09:41
Swim 3.8k 00:45:17 01:21:57 765 92 9 2.85 / 21:00 08:54:58

T1 00:06:38 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:38 01:28:35 427 51 8 - / - 09:01:37

Cycle 08:06:52 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.4k 00:45:58 02:14:34 960 143 13 24.01 / 02:29 09:47:35
Bike 33.4k 00:42:24 02:56:58 961 142 13 22.67 / 02:38 10:29:59
Bike 45.1k 00:29:15 03:26:13 958 140 13 23 / 02:36 10:59:14
Bike 56.6k 00:30:10 03:56:23 956 140 13 22.97 / 02:36 11:29:24
Bike 71.7k 00:42:53 04:39:17 961 143 13 22.56 / 02:39 12:12:18
Bike 86.7k 00:42:32 05:21:49 956 139 13 22.3 / 02:41 12:54:50
Bile 98.4k 00:29:08 05:50:58 955 138 13 22.5 / 02:39 13:23:59
Bike 109.9k 00:29:53 06:20:52 950 137 13 22.56 / 02:39 13:53:53
Bike 125k 00:40:50 07:01:42 945 136 13 22.51 / 02:39 14:34:43
Bike 137.8k 00:29:11 07:30:53 950 137 13 22.82 / 02:37 15:03:54
Bike 148k 00:34:57 08:05:51 951 139 13 21.9 / 02:44 15:38:52
Bike 158k 00:28:29 08:34:20 950 139 13 22.26 / 02:41 16:07:22
Bike 167k 00:27:29 09:01:50 957 141 13 22.1 / 02:42 16:34:51
Bike 178.3k 00:28:34 09:30:25 954 141 13 22.2 / 02:42 17:03:26
Bike 180k 00:05:02 09:35:28 954 141 13 22.18 / 02:42 17:08:29

T2 00:16:04 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:16:04 09:51:32 959 142 13 - / - 17:24:33

Run 05:31:43 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:09 09:59:41 765 93 11 8.82 / 06:47 17:32:43
Run 2.5k 00:07:50 10:07:32 750 89 10 9.37 / 06:23 17:40:33
Run 3.6k 00:08:52 10:16:24 782 94 10 8.68 / 06:54 17:49:25
Run 6k 00:16:13 10:32:38 784 96 10 8.75 / 06:50 18:05:39
Run 7.6k 00:13:45 10:46:23 809 104 11 8.31 / 07:13 18:19:24
Run 9.2k 00:12:43 10:59:07 806 104 11 8.16 / 07:20 18:32:08
Run 11.7k 00:15:39 11:14:46 797 102 11 8.43 / 07:06 18:47:48
Run 13k 00:08:42 11:23:29 791 101 11 8.48 / 07:04 18:56:30
Run 14.1k 00:09:00 11:32:29 787 100 11 8.37 / 07:09 19:05:30
Run 16.5k 00:16:08 11:48:38 774 97 11 8.45 / 07:05 19:21:39
Run 18.1k 00:12:58 12:01:36 770 96 11 8.34 / 07:11 19:34:37
Run 19.7k 00:14:07 12:15:43 774 97 11 8.19 / 07:19 19:48:45
Run 22.2k 00:20:27 12:36:11 785 100 11 7.68 / 07:48 20:09:12
Run 23.5k 00:09:54 12:46:05 788 100 11 8.07 / 07:25 20:19:06
Run 24.6k 00:09:56 12:56:02 789 101 12 7.99 / 07:30 20:29:03
Run 27k 00:18:48 13:14:50 788 101 12 7.96 / 07:31 20:47:52
Run 28.6k 00:14:08 13:28:58 781 98 11 7.89 / 07:36 21:02:00
Run 30.2k 00:14:10 13:43:09 779 98 11 7.82 / 07:40 21:16:10
Run 32.7k 00:17:41 14:00:50 771 98 11 7.87 / 07:37 21:33:51
Run 34k 00:09:41 14:10:31 769 97 11 7.87 / 07:37 21:43:32
Run 35.1k 00:09:35 14:20:06 767 97 11 7.84 / 07:39 21:53:07
Run 37.5k 00:17:24 14:37:30 761 96 11 7.86 / 07:37 22:10:31
Run 39.1k 00:14:16 14:51:47 759 96 11 7.81 / 07:40 22:24:48
Run 40.7k 00:14:52 15:06:40 754 95 11 7.74 / 07:44 22:39:41
Run 00:16:35 15:23:15 747 95 11 7.63 / 07:51 22:56:17

Emma COX's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #323 872 13 111 15:23:15