7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Nigel CHAN (#358)
Finished
GUN TIME:  12:17:07
Place
454  OF 966
Male
417  OF 822
30-34
68  OF 99

Swim 01:21:05 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:45
Swim 1.1k 00:20:55 00:20:55 832 730 90 4.87 / 12:18 07:51:40
Swim 2.0k 00:15:18 00:36:13 783 688 85 4.3 / 13:55 08:06:58
Swim 3.8k 00:44:51 01:21:05 749 664 85 2.88 / 20:47 08:51:50

T1 00:09:15 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:15 01:30:20 740 644 81 - / - 09:01:05

Cycle 06:19:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:35:03 02:05:24 497 468 72 31.48 / 01:54 09:36:09
Bike 33.4k 00:33:37 02:39:01 558 527 76 29.17 / 02:03 10:09:46
Bike 45.1k 00:24:16 03:03:17 591 553 80 29.11 / 02:03 10:34:03
Bike 56.6k 00:24:00 03:27:17 590 552 79 29.03 / 02:03 10:58:03
Bike 71.7k 00:32:41 03:59:59 572 535 79 28.74 / 02:05 11:30:44
Bike 86.7k 00:34:23 04:34:23 557 520 78 28.26 / 02:07 12:05:08
Bile 98.4k 00:22:59 04:57:22 537 505 77 28.51 / 02:06 12:28:08
Bike 109.9k 00:25:48 05:23:11 541 506 77 28.31 / 02:07 12:53:57
Bike 125k 00:33:06 05:56:18 522 489 74 28.19 / 02:07 13:27:03
Bike 137.8k 00:21:31 06:17:50 508 477 74 28.75 / 02:05 13:48:35
Bike 148k 00:26:17 06:44:07 505 474 74 27.72 / 02:09 14:14:52
Bike 158k 00:19:59 07:04:06 500 469 73 28.4 / 02:06 14:34:52
Bike 167k 00:19:44 07:23:50 495 464 71 28.34 / 02:07 14:54:36
Bike 178.3k 00:21:35 07:45:25 492 461 72 28.52 / 02:06 15:16:11
Bike 180k 00:04:19 07:49:44 491 460 72 28.46 / 02:06 15:20:30

T2 00:05:50 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:50 07:55:35 438 383 64 - / - 15:26:20

Run 04:21:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:40 08:02:15 393 355 66 10.79 / 05:33 15:33:01
Run 2.5k 00:06:15 08:08:30 350 323 64 11.6 / 05:10 15:39:16
Run 3.6k 00:06:26 08:14:57 323 299 60 11.15 / 05:22 15:45:42
Run 6k 00:12:06 08:27:03 319 294 58 11.43 / 05:14 15:57:49
Run 7.6k 00:09:01 08:36:05 303 278 54 11.26 / 05:19 16:06:50
Run 9.2k 00:09:37 08:45:42 304 279 55 11.01 / 05:26 16:16:27
Run 11.7k 00:12:33 08:58:15 311 286 56 11.2 / 05:21 16:29:01
Run 13k 00:06:28 09:04:43 307 282 56 11.28 / 05:19 16:35:29
Run 14.1k 00:06:59 09:11:43 304 279 55 11.11 / 05:23 16:42:28
Run 16.5k 00:13:22 09:25:05 312 286 56 11.06 / 05:25 16:55:51
Run 18.1k 00:10:15 09:35:21 316 290 55 10.88 / 05:30 17:06:06
Run 19.7k 00:11:34 09:46:55 342 314 59 10.61 / 05:39 17:17:41
Run 22.2k 00:13:25 10:00:20 339 312 61 10.14 / 05:54 17:31:06
Run 23.5k 00:07:42 10:08:03 346 317 61 10.64 / 05:38 17:38:48
Run 24.6k 00:08:09 10:16:12 350 321 62 10.49 / 05:42 17:46:58
Run 27k 00:15:33 10:31:46 368 335 62 10.37 / 05:47 18:02:32
Run 28.6k 00:12:00 10:43:47 383 348 63 10.2 / 05:52 18:14:33
Run 30.2k 00:11:50 10:55:38 389 354 65 10.06 / 05:57 18:26:23
Run 32.7k 00:16:55 11:12:34 405 366 69 9.96 / 06:01 18:43:19
Run 34k 00:08:34 11:21:08 405 365 69 9.92 / 06:02 18:51:54
Run 35.1k 00:08:08 11:29:16 402 362 67 9.85 / 06:05 19:00:02
Run 37.5k 00:14:21 11:43:37 400 361 67 9.86 / 06:04 19:14:23
Run 39.1k 00:09:49 11:53:27 383 347 65 9.86 / 06:05 19:24:12
Run 40.7k 00:10:21 12:03:49 380 344 65 9.83 / 06:05 19:34:34
Run 00:13:18 12:17:07 372 337 64 9.68 / 06:11 19:47:53

Nigel CHAN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #358 454 68 417 12:17:07