7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Daniel CASSON (#359)
Finished
GUN TIME:  11:21:38
Place
262  OF 966
Male
245  OF 822
30-34
47  OF 99

Swim 01:15:10 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:34:00
Swim 1.1k 00:19:25 00:19:25 671 595 78 5.25 / 11:25 07:53:26
Swim 2.0k 00:14:32 00:33:58 634 567 74 4.59 / 13:03 08:07:59
Swim 3.8k 00:41:12 01:15:10 587 523 68 3.11 / 19:16 08:49:11

T1 00:05:28 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:28 01:20:38 267 232 42 - / - 08:54:39

Cycle 06:01:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:34:32 01:55:11 428 406 65 31.96 / 01:52 09:29:12
Bike 33.4k 00:33:53 02:29:04 550 519 75 29.28 / 02:02 10:03:05
Bike 45.1k 00:21:10 02:50:14 479 453 67 30.2 / 01:59 10:24:15
Bike 56.6k 00:21:14 03:11:29 432 408 61 30.63 / 01:57 10:45:30
Bike 71.7k 00:30:14 03:41:43 391 372 58 30.49 / 01:58 11:15:44
Bike 86.7k 00:32:08 04:13:51 375 356 54 30.03 / 01:59 11:47:52
Bile 98.4k 00:22:11 04:36:02 355 340 52 30.21 / 01:59 12:10:03
Bike 109.9k 00:22:39 04:58:42 348 332 51 30.23 / 01:59 12:32:43
Bike 125k 00:32:51 05:31:34 358 340 55 29.88 / 02:00 13:05:35
Bike 137.8k 00:21:36 05:53:11 356 338 55 30.33 / 01:58 13:27:12
Bike 148k 00:25:21 06:18:32 359 340 56 29.2 / 02:03 13:52:33
Bike 158k 00:19:11 06:37:44 361 342 57 29.89 / 02:00 14:11:45
Bike 167k 00:19:59 06:57:43 365 346 56 29.72 / 02:01 14:31:44
Bike 178.3k 00:20:36 07:18:20 360 341 56 29.9 / 02:00 14:52:21
Bike 180k 00:04:07 07:22:27 360 341 56 29.84 / 02:00 14:56:28

T2 00:04:41 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:41 07:27:08 279 248 44 - / - 15:01:09

Run 03:54:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:39 07:33:48 389 351 65 10.8 / 05:33 15:07:49
Run 2.5k 00:06:21 07:40:09 369 341 66 11.52 / 05:12 15:14:10
Run 3.6k 00:06:45 07:46:54 365 338 64 10.92 / 05:29 15:20:55
Run 6k 00:12:26 07:59:21 360 335 66 11.17 / 05:22 15:33:22
Run 7.6k 00:09:09 08:08:31 347 322 60 11.02 / 05:26 15:42:32
Run 9.2k 00:09:29 08:18:00 333 308 59 10.85 / 05:31 15:52:01
Run 11.7k 00:12:27 08:30:27 330 304 59 11.08 / 05:24 16:04:28
Run 13k 00:06:29 08:36:57 324 299 59 11.17 / 05:22 16:10:58
Run 14.1k 00:06:46 08:43:44 316 290 56 11.04 / 05:25 16:17:45
Run 16.5k 00:12:17 08:56:01 304 278 54 11.13 / 05:23 16:30:02
Run 18.1k 00:09:20 09:05:21 297 271 52 11.05 / 05:25 16:39:22
Run 19.7k 00:09:18 09:14:40 279 254 51 10.99 / 05:27 16:48:41
Run 22.2k 00:14:16 09:28:57 295 269 51 10.39 / 05:46 17:02:58
Run 23.5k 00:06:21 09:35:19 287 261 51 11 / 05:27 17:09:20
Run 24.6k 00:06:39 09:41:58 275 250 48 10.94 / 05:28 17:15:59
Run 27k 00:12:06 09:54:05 249 226 47 11.02 / 05:26 17:28:06
Run 28.6k 00:08:49 10:02:54 233 211 46 11.01 / 05:26 17:36:55
Run 30.2k 00:09:15 10:12:09 224 206 46 10.98 / 05:27 17:46:10
Run 32.7k 00:12:14 10:24:23 216 198 44 11.06 / 05:25 17:58:24
Run 34k 00:06:14 10:30:38 209 191 42 11.11 / 05:23 18:04:39
Run 35.1k 00:06:32 10:37:10 202 185 42 11.08 / 05:24 18:11:11
Run 37.5k 00:12:40 10:49:51 199 182 42 11.09 / 05:24 18:23:52
Run 39.1k 00:09:53 10:59:45 202 184 42 11.03 / 05:26 18:33:46
Run 40.7k 00:09:31 11:09:16 198 181 41 10.99 / 05:27 18:43:17
Run 00:12:22 11:21:38 190 172 40 10.79 / 05:33 18:55:39

Daniel CASSON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #359 262 47 245 11:21:38