7th May 2023 | Port Maquarie, NSW, Australia

IRONMAN Australia (2023)

Arran HALL (#374)
Finished
GUN TIME:  12:00:02
Place
405  OF 966
Male
376  OF 822
30-34
66  OF 99

Swim 01:21:31 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:34:59
Swim 1.1k 00:21:10 00:21:10 843 738 92 4.81 / 12:27 07:56:09
Swim 2.0k 00:15:49 00:37:00 826 724 91 4.21 / 14:13 08:11:59
Swim 3.8k 00:44:31 01:21:31 757 668 86 2.87 / 20:54 08:56:30

T1 00:09:18 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:18 01:30:50 742 646 82 - / - 09:05:49

Cycle 06:12:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:34:11 02:05:02 386 368 58 32.28 / 01:51 09:40:01
Bike 33.4k 00:31:44 02:36:46 426 404 62 30.39 / 01:58 10:11:45
Bike 45.1k 00:21:46 02:58:32 407 388 58 30.85 / 01:56 10:33:32
Bike 56.6k 00:21:45 03:20:18 396 377 58 31.02 / 01:56 10:55:17
Bike 71.7k 00:31:51 03:52:09 398 379 61 30.44 / 01:58 11:27:08
Bike 86.7k 00:34:14 04:26:24 414 393 65 29.62 / 02:01 12:01:23
Bile 98.4k 00:22:54 04:49:19 408 389 66 29.74 / 02:01 12:24:18
Bike 109.9k 00:24:41 05:14:00 424 403 66 29.54 / 02:01 12:48:59
Bike 125k 00:34:13 05:48:14 437 412 65 29.13 / 02:03 13:23:13
Bike 137.8k 00:23:13 06:11:27 444 419 65 29.46 / 02:02 13:46:26
Bike 148k 00:25:17 06:36:45 439 414 64 28.43 / 02:06 14:11:44
Bike 158k 00:21:06 06:57:51 450 424 64 28.98 / 02:04 14:32:50
Bike 167k 00:20:28 07:18:20 450 423 63 28.83 / 02:04 14:53:19
Bike 178.3k 00:20:48 07:39:09 443 418 63 29.04 / 02:03 15:14:08
Bike 180k 00:04:06 07:43:15 443 418 63 28.99 / 02:04 15:18:14

T2 00:05:51 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:51 07:49:06 439 384 65 - / - 15:24:05

Run 04:10:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:14 07:55:20 253 234 44 11.54 / 05:11 15:30:19
Run 2.5k 00:06:15 08:01:36 291 268 53 12 / 04:59 15:36:35
Run 3.6k 00:06:47 08:08:23 319 295 58 11.2 / 05:21 15:43:22
Run 6k 00:12:39 08:21:03 342 317 60 11.27 / 05:19 15:56:02
Run 7.6k 00:09:21 08:30:25 343 318 59 11.04 / 05:26 16:05:24
Run 9.2k 00:09:58 08:40:23 347 320 62 10.76 / 05:34 16:15:22
Run 11.7k 00:12:45 08:53:09 352 324 63 10.96 / 05:28 16:28:08
Run 13k 00:06:44 08:59:53 351 324 63 11.01 / 05:26 16:34:52
Run 14.1k 00:06:58 09:06:52 345 318 62 10.87 / 05:30 16:41:51
Run 16.5k 00:13:10 09:20:03 342 315 61 10.88 / 05:30 16:55:02
Run 18.1k 00:09:47 09:29:50 335 308 60 10.78 / 05:33 17:04:49
Run 19.7k 00:10:28 09:40:18 339 312 58 10.62 / 05:38 17:15:17
Run 22.2k 00:13:13 09:53:32 330 303 59 10.17 / 05:53 17:28:31
Run 23.5k 00:07:09 10:00:42 331 304 58 10.71 / 05:35 17:35:41
Run 24.6k 00:07:37 10:08:20 332 304 59 10.6 / 05:39 17:43:19
Run 27k 00:14:06 10:22:26 331 302 58 10.56 / 05:40 17:57:25
Run 28.6k 00:10:51 10:33:17 327 297 57 10.45 / 05:44 18:08:16
Run 30.2k 00:10:55 10:44:12 324 293 56 10.34 / 05:47 18:19:11
Run 32.7k 00:14:00 10:58:13 326 296 56 10.37 / 05:46 18:33:12
Run 34k 00:07:02 11:05:15 319 290 55 10.4 / 05:46 18:40:14
Run 35.1k 00:07:10 11:12:25 310 281 54 10.35 / 05:47 18:47:24
Run 37.5k 00:13:50 11:26:16 308 278 54 10.36 / 05:47 19:01:15
Run 39.1k 00:10:02 11:36:18 301 271 52 10.32 / 05:48 19:11:17
Run 40.7k 00:10:42 11:47:01 297 267 50 10.26 / 05:50 19:22:00
Run 00:13:01 12:00:02 292 263 49 10.09 / 05:56 19:35:01

Arran HALL's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #374 405 66 376 12:00:02