7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

James LARKIN (#381)
Finished
GUN TIME:  12:34:23
Place
510  OF 966
Male
464  OF 822
30-34
76  OF 99

Swim 01:11:30 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:09
Swim 1.1k 00:17:40 00:17:40 428 391 57 5.76 / 10:24 07:43:50
Swim 2.0k 00:14:08 00:31:49 481 434 60 4.9 / 12:14 07:57:59
Swim 3.8k 00:39:40 01:11:30 471 425 62 3.27 / 18:20 08:37:40

T1 00:10:44 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:44 01:22:15 839 722 90 - / - 08:48:24

Cycle 06:37:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:36:22 01:58:37 613 570 82 30.35 / 01:58 09:24:46
Bike 33.4k 00:32:21 02:30:58 563 532 78 29.15 / 02:03 09:57:08
Bike 45.1k 00:23:12 02:54:11 554 524 75 29.43 / 02:02 10:20:20
Bike 56.6k 00:23:47 03:17:58 564 531 78 29.34 / 02:02 10:44:08
Bike 71.7k 00:33:48 03:51:47 570 534 78 28.76 / 02:05 11:17:56
Bike 86.7k 00:38:40 04:30:27 624 579 84 27.64 / 02:10 11:56:37
Bile 98.4k 00:25:04 04:55:32 626 582 84 27.68 / 02:10 12:21:42
Bike 109.9k 00:26:11 05:21:43 614 570 84 27.53 / 02:10 12:47:53
Bike 125k 00:37:04 05:58:47 635 589 84 27.12 / 02:12 13:24:57
Bike 137.8k 00:23:45 06:22:33 635 590 84 27.53 / 02:10 13:48:43
Bike 148k 00:26:41 06:49:14 632 588 84 26.6 / 02:15 14:15:24
Bike 158k 00:22:07 07:11:22 632 587 84 27.15 / 02:12 14:37:31
Bike 167k 00:20:54 07:32:16 631 585 82 27.07 / 02:12 14:58:26
Bike 178.3k 00:22:43 07:54:59 626 581 82 27.23 / 02:12 15:21:09
Bike 180k 00:04:23 07:59:23 626 581 82 27.19 / 02:12 15:25:33

T2 00:08:42 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:42 08:08:06 774 669 88 - / - 15:34:15

Run 04:26:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:24 08:14:30 312 290 56 11.23 / 05:20 15:40:40
Run 2.5k 00:06:16 08:20:47 322 298 59 11.82 / 05:04 15:46:57
Run 3.6k 00:06:43 08:27:30 327 302 61 11.12 / 05:23 15:53:40
Run 6k 00:12:42 08:40:13 352 327 62 11.2 / 05:21 16:06:23
Run 7.6k 00:09:32 08:49:45 362 334 62 10.94 / 05:28 16:15:55
Run 9.2k 00:09:54 08:59:40 356 329 63 10.7 / 05:36 16:25:50
Run 11.7k 00:13:13 09:12:53 375 346 68 10.83 / 05:32 16:39:03
Run 13k 00:07:21 09:20:15 390 361 71 10.8 / 05:33 16:46:25
Run 14.1k 00:08:39 09:28:54 414 379 70 10.46 / 05:43 16:55:04
Run 16.5k 00:13:32 09:42:27 419 384 73 10.49 / 05:43 17:08:37
Run 18.1k 00:10:31 09:52:58 411 376 71 10.35 / 05:47 17:19:08
Run 19.7k 00:10:24 10:03:23 402 367 68 10.25 / 05:51 17:29:33
Run 22.2k 00:14:06 10:17:30 403 367 68 9.78 / 06:07 17:43:40
Run 23.5k 00:07:39 10:25:10 408 372 70 10.28 / 05:49 17:51:19
Run 24.6k 00:09:55 10:35:05 434 394 72 10.04 / 05:58 18:01:15
Run 27k 00:13:44 10:48:50 425 386 70 10.07 / 05:57 18:15:00
Run 28.6k 00:10:34 10:59:24 413 374 69 10.01 / 05:59 18:25:34
Run 30.2k 00:10:58 11:10:23 406 367 69 9.94 / 06:02 18:36:33
Run 32.7k 00:14:08 11:24:31 403 364 68 9.98 / 06:00 18:50:41
Run 34k 00:07:53 11:32:25 401 362 68 9.98 / 06:00 18:58:35
Run 35.1k 00:10:25 11:42:50 417 375 70 9.8 / 06:07 19:09:00
Run 37.5k 00:14:09 11:57:00 407 366 69 9.82 / 06:06 19:23:10
Run 39.1k 00:11:27 12:08:27 410 370 68 9.76 / 06:08 19:34:37
Run 40.7k 00:11:24 12:19:52 412 371 68 9.69 / 06:11 19:46:02
Run 00:14:31 12:34:23 406 367 68 9.5 / 06:18 20:00:33

James LARKIN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #381 510 76 464 12:34:23