7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Roc REGUANT (#400)
Finished
GUN TIME:  14:54:04
Place
831  OF 966
Male
729  OF 822
30-34
97  OF 99

Swim 01:49:06 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:34:51
Swim 1.1k 00:25:38 00:25:38 957 817 98 3.97 / 15:05 08:00:30
Swim 2.0k 00:20:50 00:46:28 958 817 98 3.35 / 17:52 08:21:20
Swim 3.8k 01:02:37 01:49:06 959 817 99 2.14 / 27:58 09:23:58

T1 00:08:35 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:35 01:57:42 678 592 77 - / - 09:32:34

Cycle 07:41:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:39:10 02:36:53 821 733 94 28.18 / 02:07 10:11:44
Bike 33.4k 00:35:03 03:11:56 778 704 90 26.99 / 02:13 10:46:48
Bike 45.1k 00:24:58 03:36:54 773 698 91 27.27 / 02:11 11:11:46
Bike 56.6k 01:01:57 04:38:52 963 820 99 21.07 / 02:50 12:13:44
Bike 71.7k 00:33:43 05:12:35 963 820 99 22.07 / 02:43 12:47:27
Bike 86.7k 00:35:44 05:48:19 952 815 99 22.55 / 02:39 13:23:11
Bile 98.4k 00:25:57 06:14:17 946 811 99 23.01 / 02:36 13:49:09
Bike 109.9k 00:28:12 06:42:29 931 801 99 23.15 / 02:35 14:17:21
Bike 125k 00:37:44 07:20:13 918 794 98 23.25 / 02:34 14:55:05
Bike 137.8k 00:25:11 07:45:25 915 793 98 23.77 / 02:31 15:20:17
Bike 148k 00:30:49 08:16:15 911 790 98 22.98 / 02:36 15:51:07
Bike 158k 00:25:53 08:42:08 911 791 98 23.44 / 02:33 16:17:00
Bike 167k 00:23:30 09:05:39 909 791 98 23.41 / 02:33 16:40:30
Bike 178.3k 00:28:05 09:33:44 906 790 98 23.45 / 02:33 17:08:36
Bike 180k 00:05:34 09:39:18 907 790 98 23.39 / 02:33 17:14:10

T2 00:04:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:47 09:44:06 290 258 45 - / - 17:18:57

Run 05:09:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:38 09:51:44 677 602 92 9.42 / 06:21 17:26:36
Run 2.5k 00:07:04 09:58:49 639 575 91 10.19 / 05:53 17:33:41
Run 3.6k 00:07:33 10:06:22 631 566 89 9.69 / 06:11 17:41:14
Run 6k 00:13:28 10:19:51 586 525 86 10.06 / 05:57 17:54:43
Run 7.6k 00:10:58 10:30:49 588 525 88 9.75 / 06:08 18:05:41
Run 9.2k 00:16:07 10:46:57 720 637 93 8.78 / 06:49 18:21:49
Run 11.7k 00:14:53 11:01:50 713 631 94 9.02 / 06:38 18:36:42
Run 13k 00:08:01 11:09:52 710 629 94 9.09 / 06:35 18:44:44
Run 14.1k 00:09:35 11:19:27 711 630 94 8.87 / 06:45 18:54:19
Run 16.5k 00:15:58 11:35:26 700 618 93 8.89 / 06:44 19:10:18
Run 18.1k 00:15:27 11:50:53 740 649 95 8.56 / 07:00 19:25:45
Run 19.7k 00:10:46 12:01:39 710 626 94 8.59 / 06:58 19:36:31
Run 22.2k 00:17:14 12:18:54 709 624 93 8.17 / 07:20 19:53:46
Run 23.5k 00:08:56 12:27:51 707 622 93 8.61 / 06:58 20:02:43
Run 24.6k 00:08:56 12:36:47 696 611 93 8.54 / 07:01 20:11:39
Run 27k 00:17:31 12:54:18 699 612 93 8.51 / 07:02 20:29:10
Run 28.6k 00:10:47 13:05:05 679 594 92 8.53 / 07:01 20:39:57
Run 30.2k 00:13:12 13:18:18 675 590 92 8.45 / 07:05 20:53:10
Run 32.7k 00:15:17 13:33:35 661 578 91 8.54 / 07:01 21:08:27
Run 34k 00:09:15 13:42:50 666 583 92 8.54 / 07:01 21:17:42
Run 35.1k 00:08:57 13:51:47 656 573 92 8.5 / 07:03 21:26:39
Run 37.5k 00:18:51 14:10:39 664 581 92 8.44 / 07:06 21:45:30
Run 39.1k 00:11:40 14:22:19 648 568 92 8.43 / 07:06 21:57:11
Run 40.7k 00:13:11 14:35:30 647 567 92 8.37 / 07:09 22:10:22
Run 00:18:33 14:54:04 659 577 92 8.16 / 07:20 22:28:55

Roc REGUANT's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #400 831 97 729 14:54:04