7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Dean ARMSTRONG (#418)
Finished
GUN TIME:  11:27:13
Place
276  OF 966
Male
258  OF 822
30-34
49  OF 99

Swim 01:08:04 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:54
Swim 1.1k 00:17:12 00:17:12 365 331 53 5.92 / 10:07 07:43:06
Swim 2.0k 00:13:02 00:30:15 354 321 52 5.15 / 11:38 07:56:09
Swim 3.8k 00:37:48 01:08:04 361 328 55 3.43 / 17:27 08:33:58

T1 00:09:00 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:00 01:17:04 718 626 78 - / - 08:42:58

Cycle 05:49:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:32:58 01:50:03 262 252 42 33.47 / 01:47 09:15:57
Bike 33.4k 00:31:15 02:21:18 330 318 50 31.19 / 01:55 09:47:13
Bike 45.1k 00:20:45 02:42:04 304 294 49 31.83 / 01:53 10:07:58
Bike 56.6k 00:21:13 03:03:17 289 279 47 31.97 / 01:52 10:29:11
Bike 71.7k 00:30:06 03:33:23 281 271 46 31.55 / 01:54 10:59:17
Bike 86.7k 00:31:06 04:04:29 273 263 46 31.07 / 01:55 11:30:23
Bile 98.4k 00:22:02 04:26:32 270 262 46 31.16 / 01:55 11:52:26
Bike 109.9k 00:21:49 04:48:22 259 251 46 31.2 / 01:55 12:14:16
Bike 125k 00:30:19 05:18:41 250 242 45 31.04 / 01:55 12:44:35
Bike 137.8k 00:21:57 05:40:38 255 247 45 31.36 / 01:54 13:06:32
Bike 148k 00:23:53 06:04:32 249 241 44 30.26 / 01:58 13:30:26
Bike 158k 00:17:42 06:22:14 252 243 44 31.06 / 01:55 13:48:08
Bike 167k 00:19:05 06:41:20 251 242 43 30.9 / 01:56 14:07:14
Bike 178.3k 00:21:08 07:02:29 258 249 44 30.97 / 01:56 14:28:23
Bike 180k 00:03:54 07:06:23 258 249 44 30.91 / 01:56 14:32:17

T2 00:06:09 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:09 07:12:32 489 428 70 - / - 14:38:26

Run 04:14:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:26 07:19:59 628 561 89 9.67 / 06:12 14:45:53
Run 2.5k 00:06:12 07:26:11 484 439 82 10.99 / 05:27 14:52:05
Run 3.6k 00:06:10 07:32:22 375 346 66 10.89 / 05:30 14:58:16
Run 6k 00:12:06 07:44:29 343 318 61 11.26 / 05:19 15:10:23
Run 7.6k 00:09:27 07:53:56 350 325 61 11.01 / 05:26 15:19:50
Run 9.2k 00:09:36 08:03:32 338 312 60 10.82 / 05:32 15:29:26
Run 11.7k 00:12:12 08:15:45 326 301 58 11.1 / 05:24 15:41:39
Run 13k 00:06:29 08:22:14 320 295 58 11.19 / 05:21 15:48:08
Run 14.1k 00:07:09 08:29:24 324 298 58 11 / 05:27 15:55:18
Run 16.5k 00:13:25 08:42:50 327 300 57 10.96 / 05:28 16:08:44
Run 18.1k 00:10:01 08:52:51 326 299 57 10.82 / 05:32 16:18:45
Run 19.7k 00:10:20 09:03:12 329 302 57 10.68 / 05:37 16:29:06
Run 22.2k 00:13:38 09:16:50 329 302 58 10.18 / 05:53 16:42:44
Run 23.5k 00:07:01 09:23:52 327 300 56 10.73 / 05:35 16:49:46
Run 24.6k 00:07:39 09:31:31 326 298 55 10.62 / 05:38 16:57:25
Run 27k 00:13:37 09:45:09 319 291 54 10.61 / 05:39 17:11:03
Run 28.6k 00:10:43 09:55:53 316 287 55 10.5 / 05:42 17:21:47
Run 30.2k 00:10:41 10:06:34 312 283 54 10.41 / 05:45 17:32:28
Run 32.7k 00:13:54 10:20:29 309 280 54 10.43 / 05:44 17:46:23
Run 34k 00:07:28 10:27:58 309 280 54 10.43 / 05:44 17:53:52
Run 35.1k 00:08:15 10:36:13 317 287 55 10.34 / 05:48 18:02:07
Run 37.5k 00:15:18 10:51:32 322 291 57 10.27 / 05:50 18:17:26
Run 39.1k 00:10:49 11:02:21 320 289 56 10.2 / 05:52 18:28:16
Run 40.7k 00:10:53 11:13:15 319 288 56 10.14 / 05:54 18:39:09
Run 00:13:58 11:27:13 319 288 56 9.94 / 06:02 18:53:08

Dean ARMSTRONG's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #418 276 49 258 11:27:13