7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Hendrik FRENTRUP (#497)
Finished
GUN TIME:  10:15:01
Place
86  OF 966
Male
79  OF 822
35-39
15  OF 99

Swim 01:20:28 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:41
Swim 1.1k 00:19:46 00:19:46 721 640 84 5.15 / 11:37 07:48:27
Swim 2.0k 00:15:19 00:35:05 727 645 85 4.44 / 13:29 08:03:46
Swim 3.8k 00:45:22 01:20:28 736 653 85 2.9 / 20:38 08:49:09

T1 00:06:56 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:56 01:27:24 465 411 61 - / - 08:56:06

Cycle 05:20:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.4k 00:30:15 01:57:39 62 59 10 36.49 / 01:38 09:26:21
Bike 33.4k 00:27:23 02:25:03 59 57 10 34.76 / 01:43 09:53:45
Bike 45.1k 00:18:55 02:43:59 55 53 9 35.33 / 01:41 10:12:40
Bike 56.6k 00:19:22 03:03:21 56 54 9 35.39 / 01:41 10:32:03
Bike 71.7k 00:27:21 03:30:43 55 53 7 34.88 / 01:43 10:59:25
Bike 86.7k 00:28:41 03:59:25 57 55 7 34.22 / 01:45 11:28:06
Bile 98.4k 00:19:42 04:19:07 60 57 7 34.38 / 01:44 11:47:49
Bike 109.9k 00:19:45 04:38:53 60 56 7 34.43 / 01:44 12:07:34
Bike 125k 00:28:46 05:07:39 62 58 8 34.05 / 01:45 12:36:20
Bike 137.8k 00:20:57 05:28:37 66 62 9 34.27 / 01:45 12:57:18
Bike 148k 00:22:01 05:50:38 65 61 9 33.05 / 01:48 13:19:20
Bike 158k 00:16:52 06:07:31 70 66 10 33.84 / 01:46 13:36:13
Bike 167k 00:17:39 06:25:11 71 67 11 33.64 / 01:46 13:53:52
Bike 178.3k 00:19:10 06:44:21 68 64 10 33.75 / 01:46 14:13:02
Bike 180k 00:03:47 06:48:08 70 66 10 33.67 / 01:46 14:16:50

T2 00:03:51 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 06:52:00 162 146 26 - / - 14:20:41

Run 03:23:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:30 06:57:31 73 66 11 13.06 / 04:35 14:26:12
Run 2.5k 00:05:20 07:02:51 69 63 10 13.83 / 04:20 14:31:32
Run 3.6k 00:05:31 07:08:22 68 62 10 13.19 / 04:32 14:37:04
Run 6k 00:10:11 07:18:34 59 54 9 13.55 / 04:25 14:47:15
Run 7.6k 00:07:49 07:26:23 64 58 9 13.25 / 04:31 14:55:05
Run 9.2k 00:07:37 07:34:01 59 54 9 13.13 / 04:34 15:02:42
Run 11.7k 00:10:05 07:44:07 53 48 9 13.47 / 04:27 15:12:48
Run 13k 00:05:35 07:49:42 54 49 10 13.51 / 04:26 15:18:24
Run 14.1k 00:05:24 07:55:06 50 45 9 13.4 / 04:28 15:23:48
Run 16.5k 00:10:19 08:05:26 47 42 9 13.48 / 04:27 15:34:07
Run 18.1k 00:07:22 08:12:49 44 40 9 13.43 / 04:27 15:41:30
Run 19.7k 00:07:43 08:20:32 43 40 9 13.35 / 04:29 15:49:14
Run 22.2k 00:10:16 08:30:49 43 40 9 12.81 / 04:40 15:59:30
Run 23.5k 00:05:45 08:36:35 43 40 9 13.48 / 04:27 16:05:16
Run 24.6k 00:05:45 08:42:20 42 39 9 13.37 / 04:29 16:11:01
Run 27k 00:10:54 08:53:15 41 38 8 13.36 / 04:29 16:21:56
Run 28.6k 00:07:49 09:01:05 41 38 8 13.29 / 04:30 16:29:46
Run 30.2k 00:08:29 09:09:34 41 38 8 13.17 / 04:33 16:38:15
Run 32.7k 00:11:26 09:21:00 42 38 8 13.16 / 04:33 16:49:42
Run 34k 00:06:39 09:27:40 44 38 9 13.1 / 04:34 16:56:21
Run 35.1k 00:06:44 09:34:24 44 38 9 12.96 / 04:37 17:03:05
Run 37.5k 00:12:00 09:46:25 45 39 9 12.9 / 04:39 17:15:06
Run 39.1k 00:08:41 09:55:07 45 39 9 12.81 / 04:40 17:23:48
Run 40.7k 00:08:32 10:03:39 45 39 9 12.74 / 04:42 17:32:20
Run 00:11:22 10:15:01 45 39 9 12.47 / 04:48 17:43:43

Hendrik FRENTRUP's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #497 86 15 79 10:15:01