7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Nathan KINROSS (#545)
Finished
GUN TIME:  09:59:46
Place
65  OF 966
Male
60  OF 822
35-39
12  OF 99

Swim 01:06:44 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:05
Swim 1.1k 00:16:56 00:16:56 329 297 50 6.01 / 09:58 07:46:02
Swim 2.0k 00:13:03 00:30:00 334 301 48 5.19 / 11:32 07:59:05
Swim 3.8k 00:36:44 01:06:44 323 290 45 3.5 / 17:06 08:35:50

T1 00:03:36 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:36 01:10:20 66 56 10 - / - 08:39:26

Cycle 05:00:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.4k 00:29:45 01:40:06 51 50 9 37.1 / 01:37 09:09:11
Bike 33.4k 00:26:22 02:06:28 42 41 6 35.7 / 01:40 09:35:34
Bike 45.1k 00:18:11 02:24:40 39 38 6 36.4 / 01:38 09:53:45
Bike 56.6k 00:18:04 02:42:45 32 31 6 36.75 / 01:37 10:11:50
Bike 71.7k 00:25:05 03:07:50 27 26 4 36.61 / 01:38 10:36:56
Bike 86.7k 00:26:55 03:34:46 27 26 4 36.01 / 01:39 11:03:51
Bile 98.4k 00:18:51 03:53:37 28 27 4 36.15 / 01:39 11:22:43
Bike 109.9k 00:18:26 04:12:04 27 26 4 36.28 / 01:39 11:41:09
Bike 125k 00:26:06 04:38:10 27 26 4 36.08 / 01:39 12:07:16
Bike 137.8k 00:18:44 04:56:54 26 25 4 36.49 / 01:38 12:26:00
Bike 148k 00:21:14 05:18:09 26 25 4 35.1 / 01:42 12:47:15
Bike 158k 00:14:53 05:33:03 26 25 4 36.08 / 01:39 13:02:09
Bike 167k 00:17:06 05:50:10 26 25 4 35.8 / 01:40 13:19:15
Bike 178.3k 00:17:24 06:07:35 26 25 4 35.99 / 01:40 13:36:40
Bike 180k 00:03:26 06:11:01 26 25 4 35.91 / 01:40 13:40:07

T2 00:03:38 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:38 06:14:40 135 120 21 - / - 13:43:46

Run 03:45:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:07 06:20:48 213 196 38 11.75 / 05:06 13:49:53
Run 2.5k 00:05:51 06:26:39 206 190 38 12.51 / 04:47 13:55:45
Run 3.6k 00:06:10 06:32:50 207 193 39 11.88 / 05:02 14:01:56
Run 6k 00:11:51 06:44:42 228 211 41 11.98 / 05:00 14:13:48
Run 7.6k 00:08:37 06:53:20 220 203 39 11.79 / 05:05 14:22:25
Run 9.2k 00:09:09 07:02:29 226 209 41 11.54 / 05:11 14:31:35
Run 11.7k 00:11:55 07:14:24 227 210 41 11.75 / 05:06 14:43:30
Run 13k 00:06:24 07:20:48 227 209 40 11.79 / 05:05 14:49:54
Run 14.1k 00:06:37 07:27:26 224 207 40 11.62 / 05:09 14:56:32
Run 16.5k 00:11:59 07:39:26 217 201 38 11.67 / 05:08 15:08:31
Run 18.1k 00:08:48 07:48:14 203 187 35 11.6 / 05:10 15:17:20
Run 19.7k 00:09:02 07:57:17 195 182 34 11.51 / 05:12 15:26:23
Run 22.2k 00:11:28 08:08:46 177 165 28 11.09 / 05:24 15:37:51
Run 23.5k 00:06:21 08:15:08 175 163 28 11.7 / 05:07 15:44:13
Run 24.6k 00:06:23 08:21:31 167 155 26 11.63 / 05:09 15:50:37
Run 27k 00:12:14 08:33:46 166 154 26 11.64 / 05:09 16:02:51
Run 28.6k 00:08:58 08:42:44 158 146 25 11.58 / 05:10 16:11:50
Run 30.2k 00:09:12 08:51:57 149 137 25 11.52 / 05:12 16:21:02
Run 32.7k 00:11:40 09:03:37 144 132 22 11.61 / 05:10 16:32:43
Run 34k 00:06:16 09:09:54 144 132 22 11.64 / 05:09 16:39:00
Run 35.1k 00:06:31 09:16:25 140 128 20 11.58 / 05:10 16:45:31
Run 37.5k 00:12:30 09:28:55 141 129 19 11.58 / 05:10 16:58:01
Run 39.1k 00:09:18 09:38:14 139 126 19 11.52 / 05:12 17:07:19
Run 40.7k 00:09:33 09:47:47 141 129 19 11.45 / 05:14 17:16:53
Run 00:11:58 09:59:46 134 123 19 11.24 / 05:20 17:28:52

Nathan KINROSS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #545 65 12 60 09:59:46