7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Matthew PLOHL (#596)
Finished
GUN TIME:  11:37:47
Place
315  OF 966
Male
294  OF 822
40-44
53  OF 132

Swim 00:59:38 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:53
Swim 1.1k 00:14:59 00:14:59 82 75 8 6.8 / 08:48 07:35:52
Swim 2.0k 00:11:43 00:26:42 103 95 15 5.84 / 10:16 07:47:36
Swim 3.8k 00:32:56 00:59:38 110 101 17 3.92 / 15:17 08:20:32

T1 00:05:01 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 01:04:40 205 180 24 - / - 08:25:33

Cycle 06:17:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:30:42 01:35:22 77 73 9 35.95 / 01:40 08:56:16
Bike 33.4k 00:27:53 02:03:15 88 83 12 34.2 / 01:45 09:24:09
Bike 45.1k 00:19:10 02:22:25 80 75 10 34.79 / 01:43 09:43:19
Bike 56.6k 00:19:22 02:41:48 75 70 8 34.96 / 01:42 10:02:41
Bike 71.7k 00:28:10 03:09:58 79 74 12 34.33 / 01:44 10:30:52
Bike 86.7k 00:28:06 03:38:05 70 66 11 33.9 / 01:46 10:58:59
Bile 98.4k 00:21:32 03:59:38 89 85 12 33.74 / 01:46 11:20:32
Bike 109.9k 00:20:38 04:20:17 89 85 11 33.7 / 01:46 11:41:10
Bike 125k 00:29:12 04:49:30 95 91 12 33.35 / 01:47 12:10:23
Bike 137.8k 00:20:44 05:10:15 98 94 13 33.66 / 01:46 12:31:08
Bike 148k 01:13:37 06:23:52 562 526 91 27.25 / 02:12 13:44:46
Bike 158k 00:17:07 06:40:59 523 488 91 28.18 / 02:07 14:01:53
Bike 167k 00:18:08 06:59:08 505 473 85 28.26 / 02:07 14:20:01
Bike 178.3k 00:19:09 07:18:18 481 451 80 28.63 / 02:05 14:39:11
Bike 180k 00:03:51 07:22:09 478 448 79 28.6 / 02:05 14:43:03

T2 00:04:07 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:07 07:26:17 197 176 19 - / - 14:47:11

Run 04:11:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:04 07:31:21 22 20 1 14.2 / 04:13 14:52:15
Run 2.5k 00:05:09 07:36:31 34 32 2 14.65 / 04:05 14:57:25
Run 3.6k 00:05:24 07:41:55 42 39 2 13.81 / 04:20 15:02:49
Run 6k 00:10:13 07:52:09 48 45 2 13.91 / 04:18 15:13:02
Run 7.6k 00:07:41 07:59:50 51 46 3 13.59 / 04:24 15:20:44
Run 9.2k 00:08:19 08:08:09 56 51 5 13.18 / 04:33 15:29:03
Run 11.7k 00:11:10 08:19:20 66 60 6 13.23 / 04:32 15:40:14
Run 13k 00:06:06 08:25:27 73 67 6 13.18 / 04:33 15:46:20
Run 14.1k 00:06:18 08:31:46 78 70 6 12.92 / 04:38 15:52:39
Run 16.5k 00:11:56 08:43:42 85 77 7 12.78 / 04:41 16:04:36
Run 18.1k 00:09:01 08:52:43 97 89 8 12.56 / 04:46 16:13:37
Run 19.7k 00:09:46 09:02:30 107 98 10 12.28 / 04:53 16:23:23
Run 22.2k 00:14:24 09:16:54 133 122 16 11.44 / 05:14 16:37:48
Run 23.5k 00:07:49 09:24:44 150 138 18 11.9 / 05:02 16:45:38
Run 24.6k 00:08:28 09:33:13 170 158 22 11.62 / 05:09 16:54:06
Run 27k 00:12:58 09:46:11 177 164 22 11.57 / 05:10 17:07:05
Run 28.6k 00:10:53 09:57:05 188 172 25 11.37 / 05:16 17:17:58
Run 30.2k 00:10:56 10:08:01 198 182 27 11.2 / 05:21 17:28:55
Run 32.7k 00:14:09 10:22:11 205 188 32 11.15 / 05:22 17:43:04
Run 34k 00:07:45 10:29:57 211 193 33 11.1 / 05:24 17:50:50
Run 35.1k 00:08:07 10:38:04 217 198 34 10.98 / 05:27 17:58:58
Run 37.5k 00:16:52 10:54:57 242 219 40 10.78 / 05:33 18:15:51
Run 39.1k 00:13:53 11:08:51 260 234 43 10.54 / 05:41 18:29:45
Run 40.7k 00:13:14 11:22:05 284 256 48 10.35 / 05:47 18:42:59
Run 00:15:41 11:37:47 293 264 48 10.06 / 05:57 18:58:40

Matthew PLOHL's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #596 315 53 294 11:37:47