7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Paul HAYES (#770)
Finished
GUN TIME:  14:05:56
Place
749  OF 966
Male
661  OF 822
45-49
83  OF 100

Swim 01:18:05 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:01
Swim 1.1k 00:19:32 00:19:32 685 608 78 5.21 / 11:29 07:48:33
Swim 2.0k 00:15:03 00:34:36 692 615 76 4.5 / 13:18 08:03:37
Swim 3.8k 00:43:29 01:18:05 671 595 71 2.99 / 20:01 08:47:06

T1 00:07:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:17 01:25:23 520 458 55 - / - 08:54:24

Cycle 06:51:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:36:40 02:02:04 641 595 72 30.09 / 01:59 09:31:05
Bike 33.4k 00:33:44 02:35:48 636 591 71 28.45 / 02:06 10:04:49
Bike 45.1k 00:22:57 02:58:46 605 564 68 28.97 / 02:04 10:27:47
Bike 56.6k 00:23:54 03:22:40 598 559 67 28.95 / 02:04 10:51:41
Bike 71.7k 00:35:18 03:57:58 633 587 70 28.19 / 02:07 11:26:59
Bike 86.7k 00:37:00 04:34:59 647 600 74 27.43 / 02:11 12:04:00
Bile 98.4k 00:25:11 05:00:10 645 598 74 27.48 / 02:10 12:29:11
Bike 109.9k 00:30:43 05:30:54 683 628 78 26.85 / 02:14 12:59:55
Bike 125k 00:38:13 06:09:08 700 638 81 26.43 / 02:16 13:38:09
Bike 137.8k 00:24:36 06:33:45 704 641 81 26.81 / 02:14 14:02:46
Bike 148k 00:27:54 07:01:40 699 637 81 25.87 / 02:19 14:30:41
Bike 158k 00:23:45 07:25:25 706 643 81 26.33 / 02:16 14:54:26
Bike 167k 00:23:36 07:49:02 727 661 83 26.11 / 02:17 15:18:03
Bike 178.3k 00:23:32 08:12:34 712 646 81 26.27 / 02:17 15:41:35
Bike 180k 00:04:32 08:17:06 712 646 81 26.23 / 02:17 15:46:07

T2 00:05:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:17 08:22:23 359 320 39 - / - 15:51:24

Run 05:43:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:16 08:30:39 780 685 88 8.7 / 06:53 15:59:41
Run 2.5k 00:07:32 08:38:12 742 655 87 9.48 / 06:19 16:07:13
Run 3.6k 00:07:56 08:46:09 724 640 84 9.09 / 06:36 16:15:10
Run 6k 00:16:34 09:02:44 759 669 89 8.92 / 06:43 16:31:45
Run 7.6k 00:12:56 09:15:40 775 681 90 8.55 / 07:00 16:44:41
Run 9.2k 00:13:02 09:28:43 790 690 90 8.32 / 07:12 16:57:44
Run 11.7k 00:15:36 09:44:20 776 679 90 8.56 / 07:00 17:13:21
Run 13k 00:08:25 09:52:45 777 679 90 8.63 / 06:57 17:21:46
Run 14.1k 00:11:10 10:03:55 789 689 90 8.33 / 07:12 17:32:57
Run 16.5k 00:20:28 10:24:24 810 707 91 8.11 / 07:23 17:53:25
Run 18.1k 00:14:32 10:38:56 816 711 91 7.95 / 07:32 18:07:57
Run 19.7k 00:13:26 10:52:23 809 704 90 7.88 / 07:36 18:21:24
Run 22.2k 00:17:13 11:09:36 800 697 89 7.57 / 07:55 18:38:37
Run 23.5k 00:08:16 11:17:52 792 690 88 8.03 / 07:28 18:46:53
Run 24.6k 00:09:23 11:27:16 791 690 88 7.98 / 07:30 18:56:17
Run 27k 00:19:39 11:46:56 791 690 87 7.92 / 07:34 19:15:57
Run 28.6k 00:14:12 12:01:08 785 686 87 7.84 / 07:38 19:30:09
Run 30.2k 00:15:21 12:16:29 785 684 87 7.74 / 07:45 19:45:30
Run 32.7k 00:18:30 12:34:59 786 684 86 7.76 / 07:43 20:04:00
Run 34k 00:09:11 12:44:11 785 684 86 7.79 / 07:41 20:13:12
Run 35.1k 00:11:06 12:55:17 790 686 86 7.71 / 07:46 20:24:18
Run 37.5k 00:20:32 13:15:50 788 686 86 7.66 / 07:49 20:44:51
Run 39.1k 00:14:05 13:29:56 787 685 86 7.62 / 07:51 20:58:57
Run 40.7k 00:14:51 13:44:47 786 685 86 7.57 / 07:55 21:13:48
Run 00:21:08 14:05:56 790 688 86 7.37 / 08:08 21:34:57

Paul HAYES's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #770 749 83 661 14:05:56