7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Glen FOLEY (#781)
Finished
GUN TIME:  13:20:07
Place
644  OF 966
Male
580  OF 822
45-49
76  OF 100

Swim 01:20:14 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:13
Swim 1.1k 00:20:35 00:20:35 799 702 85 4.95 / 12:06 07:50:48
Swim 2.0k 00:15:06 00:35:41 759 669 80 4.36 / 13:43 08:05:55
Swim 3.8k 00:44:32 01:20:14 729 646 78 2.91 / 20:34 08:50:27

T1 00:07:15 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 01:27:30 512 452 53 - / - 08:57:43

Cycle 06:53:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:37:33 02:05:03 707 649 84 29.39 / 02:02 09:35:17
Bike 33.4k 00:35:34 02:40:37 746 677 85 27.4 / 02:11 10:10:51
Bike 45.1k 00:23:56 03:04:34 723 660 82 27.87 / 02:09 10:34:47
Bike 56.6k 00:25:08 03:29:42 725 660 84 27.78 / 02:09 10:59:55
Bike 71.7k 00:35:59 04:05:41 737 666 85 27.19 / 02:12 11:35:54
Bike 86.7k 00:37:31 04:43:12 732 664 85 26.57 / 02:15 12:13:26
Bile 98.4k 00:26:20 05:09:33 734 668 85 26.58 / 02:15 12:39:46
Bike 109.9k 00:33:01 05:42:34 763 690 89 25.85 / 02:19 13:12:47
Bike 125k 00:36:04 06:18:38 752 681 87 25.76 / 02:19 13:48:52
Bike 137.8k 00:24:03 06:42:42 748 679 87 26.23 / 02:17 14:12:55
Bike 148k 00:28:13 07:10:55 744 677 87 25.33 / 02:22 14:41:09
Bike 158k 00:20:34 07:31:30 735 668 86 26.04 / 02:18 15:01:43
Bike 167k 00:19:54 07:51:25 730 664 85 26.09 / 02:17 15:21:38
Bike 178.3k 00:25:26 08:16:52 728 661 85 26.13 / 02:17 15:47:05
Bike 180k 00:04:30 08:21:22 726 659 84 26.09 / 02:17 15:51:35

T2 00:04:58 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:58 08:26:20 315 280 34 - / - 15:56:34

Run 04:53:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:24 08:33:45 617 550 69 9.72 / 06:10 16:03:58
Run 2.5k 00:07:18 08:41:04 640 576 75 10.18 / 05:53 16:11:17
Run 3.6k 00:07:44 08:48:48 645 578 76 9.61 / 06:14 16:19:02
Run 6k 00:13:59 09:02:48 624 557 71 9.87 / 06:04 16:33:01
Run 7.6k 00:10:34 09:13:22 601 535 65 9.69 / 06:11 16:43:36
Run 9.2k 00:10:43 09:24:06 588 525 65 9.55 / 06:16 16:54:19
Run 11.7k 00:13:49 09:37:55 579 519 63 9.8 / 06:07 17:08:09
Run 13k 00:07:18 09:45:14 572 512 61 9.88 / 06:04 17:15:27
Run 14.1k 00:07:44 09:52:58 561 502 59 9.76 / 06:08 17:23:12
Run 16.5k 00:14:14 10:07:12 553 497 59 9.81 / 06:06 17:37:26
Run 18.1k 00:11:06 10:18:19 541 485 57 9.69 / 06:11 17:48:33
Run 19.7k 00:12:04 10:30:24 543 488 58 9.52 / 06:17 18:00:37
Run 22.2k 00:14:52 10:45:16 535 480 56 9.11 / 06:35 18:15:29
Run 23.5k 00:07:53 10:53:09 537 479 56 9.6 / 06:14 18:23:22
Run 24.6k 00:08:07 11:01:17 529 472 54 9.52 / 06:17 18:31:30
Run 27k 00:15:21 11:16:38 524 466 52 9.51 / 06:18 18:46:51
Run 28.6k 00:11:59 11:28:37 519 463 52 9.41 / 06:22 18:58:50
Run 30.2k 00:12:51 11:41:29 527 467 53 9.28 / 06:27 19:11:42
Run 32.7k 00:15:59 11:57:28 530 468 54 9.29 / 06:27 19:27:41
Run 34k 00:09:06 12:06:34 538 475 54 9.26 / 06:28 19:36:48
Run 35.1k 00:08:56 12:15:31 543 479 55 9.18 / 06:31 19:45:44
Run 37.5k 00:17:22 12:32:53 546 481 56 9.12 / 06:34 20:03:06
Run 39.1k 00:14:05 12:46:58 556 491 57 9 / 06:39 20:17:12
Run 40.7k 00:14:02 13:01:00 567 502 58 8.89 / 06:44 20:31:14
Run 00:19:06 13:20:07 585 517 62 8.61 / 06:57 20:50:20

Glen FOLEY's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #781 644 76 580 13:20:07