7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Jeff LAW (#791)
Finished
GUN TIME:  12:55:12
Place
582  OF 966
Male
528  OF 822
45-49
63  OF 100

Swim 01:21:31 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:32
Swim 1.1k 00:20:15 00:20:15 773 681 81 5.03 / 11:55 07:50:48
Swim 2.0k 00:15:29 00:35:45 760 670 81 4.36 / 13:45 08:06:18
Swim 3.8k 00:45:45 01:21:31 755 667 80 2.87 / 20:54 08:52:04

T1 00:09:16 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:16 01:30:47 741 645 80 - / - 09:01:20

Cycle 06:30:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:37:06 02:07:53 675 623 80 29.75 / 02:00 09:38:26
Bike 33.4k 00:33:25 02:41:18 644 598 73 28.41 / 02:06 10:11:51
Bike 45.1k 00:22:52 03:04:11 606 565 69 28.97 / 02:04 10:34:44
Bike 56.6k 00:23:04 03:27:15 579 542 64 29.15 / 02:03 10:57:48
Bike 71.7k 00:34:01 04:01:17 583 545 64 28.58 / 02:05 11:31:50
Bike 86.7k 00:35:23 04:36:41 577 539 63 27.98 / 02:08 12:07:14
Bile 98.4k 00:24:13 05:00:54 573 534 63 28.09 / 02:08 12:31:27
Bike 109.9k 00:24:30 05:25:24 560 525 61 28.1 / 02:08 12:55:57
Bike 125k 00:35:28 06:00:53 577 541 63 27.76 / 02:09 13:31:26
Bike 137.8k 00:23:55 06:24:48 580 544 63 28.12 / 02:08 13:55:21
Bike 148k 00:27:34 06:52:23 587 550 65 27.05 / 02:13 14:22:56
Bike 158k 00:21:16 07:13:39 587 547 64 27.64 / 02:10 14:44:12
Bike 167k 00:20:56 07:34:36 587 547 64 27.54 / 02:10 15:05:09
Bike 178.3k 00:22:29 07:57:06 581 542 65 27.69 / 02:09 15:27:39
Bike 180k 00:04:23 08:01:30 582 542 65 27.64 / 02:10 15:32:02

T2 00:07:41 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:41 08:09:11 681 593 73 - / - 15:39:44

Run 04:46:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:52 08:16:03 465 421 49 10.47 / 05:43 15:46:36
Run 2.5k 00:06:29 08:22:33 429 393 43 11.22 / 05:20 15:53:06
Run 3.6k 00:07:08 08:29:42 451 412 46 10.52 / 05:41 16:00:15
Run 6k 00:14:18 08:44:00 527 477 53 10.33 / 05:48 16:14:33
Run 7.6k 00:10:10 08:54:10 510 464 52 10.13 / 05:55 16:24:43
Run 9.2k 00:10:34 09:04:44 516 469 52 9.93 / 06:02 16:35:17
Run 11.7k 00:13:45 09:18:29 519 474 55 10.12 / 05:55 16:49:02
Run 13k 00:07:27 09:25:56 521 473 54 10.16 / 05:54 16:56:29
Run 14.1k 00:08:15 09:34:12 529 479 54 9.95 / 06:01 17:04:44
Run 16.5k 00:14:06 09:48:18 519 469 54 9.98 / 06:00 17:18:51
Run 18.1k 00:11:29 09:59:47 521 470 54 9.81 / 06:06 17:30:20
Run 19.7k 00:11:15 10:11:03 513 462 51 9.69 / 06:11 17:41:36
Run 22.2k 00:15:05 10:26:09 513 461 52 9.24 / 06:29 17:56:42
Run 23.5k 00:08:11 10:34:21 513 460 52 9.71 / 06:10 18:04:53
Run 24.6k 00:09:25 10:43:46 524 469 53 9.54 / 06:17 18:14:18
Run 27k 00:16:17 11:00:03 530 470 54 9.48 / 06:19 18:30:35
Run 28.6k 00:11:50 11:11:53 523 466 53 9.39 / 06:23 18:42:26
Run 30.2k 00:12:04 11:23:57 524 466 52 9.3 / 06:26 18:54:30
Run 32.7k 00:15:25 11:39:23 519 463 52 9.33 / 06:25 19:09:56
Run 34k 00:08:39 11:48:03 522 464 53 9.32 / 06:26 19:18:35
Run 35.1k 00:09:13 11:57:16 527 467 53 9.23 / 06:29 19:27:49
Run 37.5k 00:16:08 12:13:24 531 470 53 9.21 / 06:30 19:43:57
Run 39.1k 00:12:14 12:25:38 531 468 55 9.14 / 06:33 19:56:11
Run 40.7k 00:12:45 12:38:23 535 471 55 9.07 / 06:36 20:08:56
Run 00:16:48 12:55:12 542 478 56 8.85 / 06:46 20:25:45

Jeff LAW's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #791 582 63 528 12:55:12