7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Mark HOWMAN (#796)
Finished
GUN TIME:  12:56:29
Place
587  OF 966
Male
533  OF 822
45-49
65  OF 100

Swim 01:09:56 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:23
Swim 1.1k 00:17:25 00:17:25 395 359 40 5.85 / 10:15 07:42:48
Swim 2.0k 00:13:37 00:31:03 415 377 40 5.02 / 11:56 07:56:26
Swim 3.8k 00:38:53 01:09:56 419 378 42 3.34 / 17:56 08:35:19

T1 00:09:00 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:00 01:18:57 720 628 78 - / - 08:44:20

Cycle 06:34:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:37:00 01:55:57 673 621 79 29.83 / 02:00 09:21:20
Bike 33.4k 00:34:05 02:30:03 668 617 76 28.18 / 02:07 09:55:26
Bike 45.1k 00:24:05 02:54:09 665 614 76 28.42 / 02:06 10:19:32
Bike 56.6k 00:23:55 03:18:04 653 605 74 28.5 / 02:06 10:43:27
Bike 71.7k 00:33:43 03:51:47 637 591 72 28.14 / 02:07 11:17:10
Bike 86.7k 00:36:23 04:28:10 640 594 72 27.49 / 02:10 11:53:34
Bile 98.4k 00:25:32 04:53:43 644 597 73 27.49 / 02:10 12:19:06
Bike 109.9k 00:28:35 05:22:18 661 612 74 27.09 / 02:12 12:47:41
Bike 125k 00:34:25 05:56:43 644 597 74 27 / 02:13 13:22:07
Bike 137.8k 00:23:36 06:20:20 646 599 74 27.43 / 02:11 13:45:43
Bike 148k 00:27:12 06:47:32 640 594 72 26.47 / 02:15 14:12:55
Bike 158k 00:19:10 07:06:42 620 579 69 27.26 / 02:12 14:32:05
Bike 167k 00:20:06 07:26:48 614 572 69 27.23 / 02:12 14:52:12
Bike 178.3k 00:22:47 07:49:36 607 566 69 27.38 / 02:11 15:14:59
Bike 180k 00:04:15 07:53:52 605 565 69 27.34 / 02:11 15:19:15

T2 00:11:11 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:11 08:05:03 895 769 96 - / - 15:30:26

Run 04:51:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:28 08:12:32 635 567 73 9.63 / 06:13 15:37:55
Run 2.5k 00:07:13 08:19:45 636 572 74 10.2 / 05:52 15:45:08
Run 3.6k 00:07:25 08:27:10 616 552 72 9.76 / 06:08 15:52:34
Run 6k 00:13:57 08:41:08 604 539 68 9.97 / 06:00 16:06:32
Run 7.6k 00:10:45 08:51:54 593 529 64 9.73 / 06:09 16:17:17
Run 9.2k 00:11:14 09:03:08 596 532 66 9.5 / 06:18 16:28:31
Run 11.7k 00:13:38 09:16:46 581 521 64 9.78 / 06:07 16:42:09
Run 13k 00:07:10 09:23:56 570 510 60 9.88 / 06:04 16:49:20
Run 14.1k 00:07:24 09:31:21 556 498 58 9.8 / 06:07 16:56:44
Run 16.5k 00:13:58 09:45:19 538 485 57 9.87 / 06:04 17:10:42
Run 18.1k 00:11:07 09:56:27 533 479 56 9.74 / 06:09 17:21:50
Run 19.7k 00:11:06 10:07:33 522 469 54 9.64 / 06:13 17:32:56
Run 22.2k 00:14:37 10:22:10 516 464 53 9.23 / 06:29 17:47:33
Run 23.5k 00:07:58 10:30:09 511 458 51 9.71 / 06:10 17:55:32
Run 24.6k 00:08:10 10:38:20 507 456 50 9.62 / 06:13 18:03:43
Run 27k 00:15:28 10:53:49 506 455 50 9.59 / 06:15 18:19:12
Run 28.6k 00:13:03 11:06:52 516 460 50 9.43 / 06:21 18:32:15
Run 30.2k 00:14:12 11:21:04 536 473 54 9.24 / 06:29 18:46:27
Run 32.7k 00:15:17 11:36:21 534 472 55 9.28 / 06:27 19:01:45
Run 34k 00:08:58 11:45:20 539 476 55 9.26 / 06:28 19:10:43
Run 35.1k 00:10:23 11:55:44 550 485 58 9.12 / 06:34 19:21:07
Run 37.5k 00:19:10 12:14:54 572 506 61 9 / 06:39 19:40:17
Run 39.1k 00:12:53 12:27:48 574 508 61 8.92 / 06:43 19:53:11
Run 40.7k 00:12:02 12:39:50 569 504 60 8.88 / 06:45 20:05:13
Run 00:16:39 12:56:29 572 507 61 8.68 / 06:54 20:21:53

Mark HOWMAN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #796 587 65 533 12:56:29