7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Andrew FRIIS (#802)
Finished
GUN TIME:  12:58:15
Place
594  OF 966
Male
537  OF 822
45-49
66  OF 100

Swim 01:16:48 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:32:53
Swim 1.1k 00:19:09 00:19:09 635 569 71 5.32 / 11:16 07:52:02
Swim 2.0k 00:14:38 00:33:47 624 559 68 4.61 / 12:59 08:06:40
Swim 3.8k 00:43:01 01:16:48 631 563 65 3.04 / 19:41 08:49:41

T1 00:08:06 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:06 01:24:55 625 547 67 - / - 08:57:48

Cycle 06:52:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:39:04 02:04:00 818 731 93 28.25 / 02:07 09:36:53
Bike 33.4k 00:36:17 02:40:17 818 731 90 26.58 / 02:15 10:13:10
Bike 45.1k 00:24:43 03:05:01 789 712 89 27.03 / 02:13 10:37:54
Bike 56.6k 00:24:07 03:29:08 762 689 88 27.33 / 02:11 11:02:01
Bike 71.7k 00:36:34 04:05:42 771 697 88 26.75 / 02:14 11:38:36
Bike 86.7k 00:36:53 04:42:36 759 687 88 26.31 / 02:16 12:15:30
Bile 98.4k 00:26:08 05:08:45 754 685 88 26.37 / 02:16 12:41:38
Bike 109.9k 00:25:46 05:34:32 728 664 86 26.41 / 02:16 13:07:25
Bike 125k 00:36:02 06:10:34 720 657 86 26.25 / 02:17 13:43:27
Bike 137.8k 00:23:59 06:34:34 716 653 85 26.7 / 02:14 14:07:27
Bike 148k 00:30:13 07:04:47 727 662 86 25.59 / 02:20 14:37:40
Bike 158k 00:22:39 07:27:27 725 659 85 26.14 / 02:17 15:00:20
Bike 167k 00:21:14 07:48:42 729 663 84 26.1 / 02:17 15:21:35
Bike 178.3k 00:24:35 08:13:17 722 655 82 26.19 / 02:17 15:46:11
Bike 180k 00:04:24 08:17:42 721 654 82 26.16 / 02:17 15:50:35

T2 00:07:49 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:49 08:25:31 697 605 76 - / - 15:58:24

Run 04:32:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:11 08:32:43 549 491 56 10 / 05:59 16:05:36
Run 2.5k 00:06:57 08:39:40 564 504 59 10.59 / 05:39 16:12:33
Run 3.6k 00:07:23 08:47:03 559 501 59 10.02 / 05:58 16:19:57
Run 6k 00:13:44 09:00:48 563 505 63 10.2 / 05:52 16:33:41
Run 7.6k 00:10:10 09:10:58 542 488 56 10.03 / 05:58 16:43:51
Run 9.2k 00:10:08 09:21:07 522 473 55 9.92 / 06:02 16:54:00
Run 11.7k 00:13:02 09:34:09 495 451 51 10.22 / 05:52 17:07:03
Run 13k 00:07:23 09:41:32 499 454 51 10.25 / 05:50 17:14:26
Run 14.1k 00:07:24 09:48:57 491 447 49 10.14 / 05:55 17:21:50
Run 16.5k 00:14:00 10:02:58 481 437 46 10.15 / 05:54 17:35:51
Run 18.1k 00:10:22 10:13:20 470 428 43 10.07 / 05:57 17:46:13
Run 19.7k 00:10:43 10:24:04 462 422 43 9.97 / 06:01 17:56:57
Run 22.2k 00:13:56 10:38:01 451 411 43 9.55 / 06:16 18:10:54
Run 23.5k 00:08:01 10:46:02 456 415 43 10.03 / 05:58 18:18:55
Run 24.6k 00:08:25 10:54:28 455 412 45 9.9 / 06:03 18:27:21
Run 27k 00:14:34 11:09:03 454 412 45 9.9 / 06:03 18:41:56
Run 28.6k 00:10:59 11:20:02 451 409 44 9.83 / 06:06 18:52:55
Run 30.2k 00:11:24 11:31:27 450 408 44 9.74 / 06:09 19:04:20
Run 32.7k 00:15:05 11:46:33 447 404 45 9.75 / 06:08 19:19:26
Run 34k 00:08:45 11:55:18 454 410 45 9.72 / 06:10 19:28:12
Run 35.1k 00:08:42 12:04:01 451 407 45 9.63 / 06:13 19:36:54
Run 37.5k 00:15:30 12:19:32 446 402 45 9.61 / 06:14 19:52:25
Run 39.1k 00:10:59 12:30:31 446 402 45 9.57 / 06:15 20:03:25
Run 40.7k 00:11:45 12:42:17 443 399 45 9.51 / 06:18 20:15:10
Run 00:15:57 12:58:15 451 406 46 9.28 / 06:27 20:31:08

Andrew FRIIS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #802 594 66 537 12:58:15