7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Paul MCELHONE (#811)
Finished
GUN TIME:  14:58:34
Place
837  OF 966
Male
734  OF 822
45-49
93  OF 100

Swim 01:06:12 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:07
Swim 1.1k 00:16:58 00:16:58 332 300 33 6.01 / 09:58 07:42:05
Swim 2.0k 00:12:48 00:29:46 312 280 30 5.23 / 11:27 07:54:53
Swim 3.8k 00:36:25 01:06:12 304 272 29 3.53 / 16:58 08:31:19

T1 00:06:45 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:45 01:12:58 443 391 45 - / - 08:38:05

Cycle 07:17:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:37:40 01:50:38 721 658 86 29.3 / 02:02 09:15:46
Bike 33.4k 00:34:05 02:24:44 699 641 81 27.92 / 02:08 09:49:51
Bike 45.1k 00:23:44 02:48:28 675 623 77 28.33 / 02:07 10:13:35
Bike 56.6k 00:25:24 03:13:52 698 641 80 28.08 / 02:08 10:39:00
Bike 71.7k 00:35:38 03:49:31 707 647 81 27.47 / 02:11 11:14:38
Bike 86.7k 00:58:02 04:47:34 892 782 96 24.24 / 02:28 12:12:41
Bile 98.4k 00:25:43 05:13:18 874 769 95 24.56 / 02:26 12:38:25
Bike 109.9k 00:27:36 05:40:54 839 748 94 24.61 / 02:26 13:06:01
Bike 125k 00:37:24 06:18:18 829 740 94 24.56 / 02:26 13:43:25
Bike 137.8k 00:25:38 06:43:56 828 740 94 24.98 / 02:24 14:09:04
Bike 148k 00:30:15 07:14:11 826 737 93 24.08 / 02:29 14:39:19
Bike 158k 00:22:59 07:37:10 823 734 93 24.67 / 02:25 15:02:18
Bike 167k 00:21:39 07:58:50 818 731 92 24.68 / 02:25 15:23:57
Bike 178.3k 00:27:22 08:26:12 818 729 92 24.69 / 02:25 15:51:19
Bike 180k 00:04:43 08:30:56 815 727 92 24.65 / 02:25 15:56:03

T2 00:05:26 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:26 08:36:22 382 337 42 - / - 16:01:29

Run 06:22:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:09:36 08:45:59 890 764 99 7.49 / 08:00 16:11:06
Run 2.5k 00:08:01 08:54:00 855 741 95 8.5 / 07:03 16:19:07
Run 3.6k 00:10:58 09:04:58 899 771 99 7.55 / 07:56 16:30:05
Run 6k 00:17:05 09:22:03 879 758 97 7.88 / 07:36 16:47:10
Run 7.6k 00:12:38 09:34:42 860 739 95 7.81 / 07:40 16:59:49
Run 9.2k 00:14:44 09:49:26 866 745 96 7.55 / 07:56 17:14:33
Run 11.7k 00:18:44 10:08:11 868 743 96 7.64 / 07:50 17:33:18
Run 13k 00:09:26 10:17:37 867 742 95 7.7 / 07:47 17:42:44
Run 14.1k 00:12:46 10:30:23 885 758 98 7.42 / 08:05 17:55:30
Run 16.5k 00:22:39 10:53:02 901 769 98 7.24 / 08:17 18:18:10
Run 18.1k 00:13:20 11:06:23 893 764 97 7.23 / 08:17 18:31:30
Run 19.7k 00:14:17 11:20:40 891 762 97 7.19 / 08:20 18:45:48
Run 22.2k 00:22:20 11:43:01 899 767 98 6.78 / 08:50 19:08:09
Run 23.5k 00:09:52 11:52:53 895 765 98 7.17 / 08:21 19:18:01
Run 24.6k 00:10:55 12:03:48 894 764 98 7.11 / 08:25 19:28:56
Run 27k 00:19:47 12:23:36 888 761 98 7.12 / 08:24 19:48:44
Run 28.6k 00:17:45 12:41:22 894 765 98 7 / 08:33 20:06:29
Run 30.2k 00:13:45 12:55:07 886 761 98 7 / 08:34 20:20:14
Run 32.7k 00:22:37 13:17:45 888 763 98 6.97 / 08:36 20:42:52
Run 34k 00:10:00 13:27:45 886 761 98 7 / 08:34 20:52:53
Run 35.1k 00:12:00 13:39:46 885 760 98 6.94 / 08:38 21:04:53
Run 37.5k 00:21:43 14:01:30 884 759 97 6.92 / 08:40 21:26:37
Run 39.1k 00:19:35 14:21:05 890 762 98 6.8 / 08:48 21:46:13
Run 40.7k 00:16:31 14:37:37 888 760 97 6.75 / 08:52 22:02:44
Run 00:20:57 14:58:34 884 757 97 6.62 / 09:03 22:23:42

Paul MCELHONE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #811 837 93 734 14:58:34