7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Paul HELLEN (#815)
Finished
GUN TIME:  12:23:18
Place
479  OF 966
Male
439  OF 822
45-49
48  OF 100

Swim 01:08:13 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:58
Swim 1.1k 00:16:58 00:16:58 334 302 34 6.01 / 09:58 07:40:56
Swim 2.0k 00:13:05 00:30:03 339 306 35 5.19 / 11:33 07:54:01
Swim 3.8k 00:38:10 01:08:13 366 333 36 3.42 / 17:29 08:32:11

T1 00:09:46 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:46 01:18:00 783 678 83 - / - 08:41:58

Cycle 06:28:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:36:39 01:54:39 638 592 71 30.12 / 01:59 09:18:37
Bike 33.4k 00:32:56 02:27:35 610 570 67 28.79 / 02:05 09:51:33
Bike 45.1k 00:23:01 02:50:36 584 547 64 29.21 / 02:03 10:14:34
Bike 56.6k 00:23:04 03:13:41 563 530 63 29.35 / 02:02 10:37:39
Bike 71.7k 00:32:00 03:45:42 531 500 60 29.12 / 02:03 11:09:40
Bike 86.7k 00:34:15 04:19:57 521 490 61 28.58 / 02:05 11:43:55
Bile 98.4k 00:23:47 04:43:45 519 488 61 28.69 / 02:05 12:07:43
Bike 109.9k 00:26:57 05:10:42 538 503 60 28.33 / 02:07 12:34:40
Bike 125k 00:33:59 05:44:42 532 498 60 28.12 / 02:08 13:08:40
Bike 137.8k 00:22:37 06:07:19 525 491 59 28.57 / 02:05 13:31:17
Bike 148k 00:27:24 06:34:43 537 502 60 27.46 / 02:11 13:58:41
Bike 158k 00:21:20 06:56:03 541 506 61 28.04 / 02:08 14:20:02
Bike 167k 00:20:53 07:16:57 549 514 62 27.91 / 02:08 14:40:56
Bike 178.3k 00:24:30 07:41:28 561 525 62 27.89 / 02:09 15:05:26
Bike 180k 00:04:44 07:46:13 567 530 62 27.81 / 02:09 15:10:11

T2 00:07:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:30 07:53:43 664 576 70 - / - 15:17:42

Run 04:29:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:14 08:00:58 566 504 60 9.94 / 06:02 15:24:56
Run 2.5k 00:06:57 08:07:55 572 512 61 10.56 / 05:40 15:31:54
Run 3.6k 00:07:48 08:15:44 602 540 68 9.81 / 06:06 15:39:42
Run 6k 00:13:12 08:28:56 559 502 62 10.22 / 05:52 15:52:55
Run 7.6k 00:10:15 08:39:12 544 490 57 10.02 / 05:59 16:03:11
Run 9.2k 00:10:06 08:49:19 521 472 54 9.92 / 06:02 16:13:17
Run 11.7k 00:12:56 09:02:15 489 445 49 10.24 / 05:51 16:26:13
Run 13k 00:07:07 09:09:22 488 444 48 10.31 / 05:49 16:33:21
Run 14.1k 00:07:00 09:16:23 473 432 46 10.23 / 05:51 16:40:21
Run 16.5k 00:13:53 09:30:17 470 428 42 10.25 / 05:51 16:54:15
Run 18.1k 00:10:05 09:40:22 451 414 42 10.18 / 05:53 17:04:21
Run 19.7k 00:10:23 09:50:46 442 405 42 10.09 / 05:56 17:14:45
Run 22.2k 00:14:10 10:04:57 437 398 42 9.64 / 06:13 17:28:55
Run 23.5k 00:07:53 10:12:51 439 400 42 10.13 / 05:55 17:36:49
Run 24.6k 00:07:20 10:20:11 427 388 40 10.07 / 05:57 17:44:09
Run 27k 00:13:43 10:33:54 418 379 40 10.11 / 05:55 17:57:52
Run 28.6k 00:11:35 10:45:29 417 378 40 9.99 / 06:00 18:09:28
Run 30.2k 00:10:51 10:56:21 411 372 40 9.92 / 06:02 18:20:19
Run 32.7k 00:15:20 11:11:42 413 374 40 9.91 / 06:03 18:35:40
Run 34k 00:08:12 11:19:54 413 372 42 9.89 / 06:03 18:43:52
Run 35.1k 00:08:34 11:28:29 418 376 42 9.8 / 06:07 18:52:27
Run 37.5k 00:15:34 11:44:04 423 381 42 9.76 / 06:08 19:08:02
Run 39.1k 00:11:50 11:55:54 429 386 41 9.68 / 06:11 19:19:53
Run 40.7k 00:11:58 12:07:53 430 388 41 9.6 / 06:14 19:31:51
Run 00:15:25 12:23:18 429 386 41 9.39 / 06:23 19:47:17

Paul HELLEN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #815 479 48 439 12:23:18