7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Lai Kwong Michael CHAN (#820)
Finished
GUN TIME:  14:33:56
Place
795  OF 966
Male
701  OF 822
45-49
90  OF 100

Swim 01:29:56 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:32
Swim 1.1k 00:21:48 00:21:48 885 768 96 4.67 / 12:49 07:45:21
Swim 2.0k 00:17:27 00:39:16 896 775 97 3.97 / 15:06 08:02:48
Swim 3.8k 00:50:40 01:29:56 886 765 94 2.6 / 23:03 08:53:28

T1 00:07:48 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:48 01:37:44 588 518 64 - / - 09:01:17

Cycle 07:25:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:41:26 02:19:11 917 793 99 26.63 / 02:15 09:42:43
Bike 33.4k 00:38:34 02:57:45 919 800 97 25.04 / 02:23 10:21:18
Bike 45.1k 00:26:18 03:24:04 897 787 96 25.44 / 02:21 10:47:37
Bike 56.6k 00:27:56 03:52:01 898 788 97 25.28 / 02:22 11:15:34
Bike 71.7k 00:37:06 04:29:08 880 775 97 25.1 / 02:23 11:52:40
Bike 86.7k 00:40:31 05:09:39 877 772 95 24.54 / 02:26 12:33:12
Bile 98.4k 00:28:43 05:38:23 877 771 96 24.53 / 02:26 13:01:55
Bike 109.9k 00:29:58 06:08:21 862 763 95 24.36 / 02:27 13:31:54
Bike 125k 00:38:53 06:47:15 855 756 95 24.23 / 02:28 14:10:48
Bike 137.8k 00:26:03 07:13:19 850 752 95 24.63 / 02:26 14:36:52
Bike 148k 00:31:00 07:44:19 852 754 95 23.73 / 02:31 15:07:52
Bike 158k 00:22:34 08:06:53 846 750 95 24.36 / 02:27 15:30:26
Bike 167k 00:22:18 08:29:12 841 748 95 24.35 / 02:27 15:52:45
Bike 178.3k 00:28:05 08:57:17 839 746 95 24.33 / 02:27 16:20:50
Bike 180k 00:05:28 09:02:46 839 746 95 24.26 / 02:28 16:26:18

T2 00:09:42 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:42 09:12:28 839 721 91 - / - 16:36:00

Run 05:21:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:12 09:20:41 769 675 86 8.76 / 06:50 16:44:13
Run 2.5k 00:07:52 09:28:33 758 666 88 9.32 / 06:26 16:52:06
Run 3.6k 00:08:03 09:36:37 741 655 88 8.94 / 06:42 17:00:10
Run 6k 00:15:11 09:51:48 733 647 87 9.14 / 06:33 17:15:21
Run 7.6k 00:11:21 10:03:10 720 638 85 8.99 / 06:40 17:26:43
Run 9.2k 00:12:05 10:15:16 718 635 85 8.78 / 06:49 17:38:48
Run 11.7k 00:16:53 10:32:09 743 656 85 8.8 / 06:48 17:55:42
Run 13k 00:08:50 10:40:59 746 659 85 8.81 / 06:48 18:04:32
Run 14.1k 00:08:47 10:49:47 743 655 84 8.69 / 06:54 18:13:19
Run 16.5k 00:16:32 11:06:19 738 652 84 8.69 / 06:53 18:29:51
Run 18.1k 00:12:14 11:18:34 731 644 82 8.61 / 06:57 18:42:06
Run 19.7k 00:12:40 11:31:14 725 638 81 8.51 / 07:02 18:54:46
Run 22.2k 00:16:43 11:47:57 715 629 79 8.14 / 07:22 19:11:30
Run 23.5k 00:09:29 11:57:27 721 633 80 8.54 / 07:01 19:21:00
Run 24.6k 00:09:38 12:07:05 714 626 80 8.45 / 07:05 19:30:38
Run 27k 00:18:58 12:26:03 727 638 81 8.36 / 07:10 19:49:36
Run 28.6k 00:13:46 12:39:50 725 635 80 8.27 / 07:15 20:03:22
Run 30.2k 00:14:44 12:54:34 723 633 81 8.15 / 07:21 20:18:06
Run 32.7k 00:17:57 13:12:32 721 631 81 8.17 / 07:20 20:36:04
Run 34k 00:09:24 13:21:56 718 628 81 8.17 / 07:20 20:45:29
Run 35.1k 00:09:41 13:31:38 714 626 81 8.12 / 07:23 20:55:10
Run 37.5k 00:17:35 13:49:13 706 619 79 8.13 / 07:22 21:12:46
Run 39.1k 00:13:24 14:02:38 704 617 78 8.08 / 07:25 21:26:10
Run 40.7k 00:13:27 14:16:05 701 614 78 8.04 / 07:27 21:39:38
Run 00:17:50 14:33:56 703 616 78 7.87 / 07:37 21:57:29

Lai Kwong Michael CHAN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #820 795 90 701 14:33:56