7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Paul FOSTER (#902)
Finished
GUN TIME:  12:42:39
Place
541  OF 966
Male
491  OF 822
50-54
58  OF 131

Swim 01:13:55 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:33:17
Swim 1.1k 00:18:50 00:18:50 590 532 78 5.41 / 11:05 07:52:08
Swim 2.0k 00:14:09 00:32:59 569 513 77 4.72 / 12:41 08:06:17
Swim 3.8k 00:40:55 01:13:55 546 488 70 3.16 / 18:57 08:47:13

T1 00:07:41 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:41 01:21:37 571 503 78 - / - 08:54:54

Cycle 05:35:52 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:34:43 01:56:21 454 429 49 31.79 / 01:53 09:29:38
Bike 33.4k 00:28:12 02:24:33 262 252 24 31.84 / 01:53 09:57:51
Bike 45.1k 00:19:56 02:44:30 229 220 19 32.64 / 01:50 10:17:47
Bike 56.6k 00:20:13 03:04:43 208 200 17 32.93 / 01:49 10:38:01
Bike 71.7k 00:28:27 03:33:11 189 182 15 32.69 / 01:50 11:06:29
Bike 86.7k 00:29:37 04:02:49 172 165 14 32.27 / 01:51 11:36:06
Bile 98.4k 00:20:58 04:23:47 168 162 14 32.4 / 01:51 11:57:05
Bike 109.9k 00:21:16 04:45:04 170 164 13 32.41 / 01:51 12:18:21
Bike 125k 00:29:20 05:14:24 161 155 13 32.21 / 01:51 12:47:42
Bike 137.8k 00:21:14 05:35:38 163 157 13 32.54 / 01:50 13:08:56
Bike 148k 00:22:35 05:58:14 160 154 14 31.45 / 01:54 13:31:32
Bike 158k 00:16:53 06:15:08 160 154 14 32.29 / 01:51 13:48:26
Bike 167k 00:17:51 06:33:00 154 148 12 32.17 / 01:51 14:06:17
Bike 178.3k 00:20:28 06:53:28 157 151 12 32.23 / 01:51 14:26:46
Bike 180k 00:04:01 06:57:29 157 151 12 32.15 / 01:51 14:30:47

T2 00:07:25 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:25 07:04:55 652 566 80 - / - 14:38:13

Run 05:37:44 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:10:10 07:15:05 909 778 121 7.07 / 08:28 14:48:23
Run 2.5k 00:08:40 07:23:46 900 773 120 7.96 / 07:32 14:57:03
Run 3.6k 00:08:23 07:32:09 866 749 115 7.93 / 07:33 15:05:27
Run 6k 00:18:15 07:50:25 872 753 113 7.91 / 07:35 15:23:43
Run 7.6k 00:12:07 08:02:32 853 735 109 7.91 / 07:34 15:35:50
Run 9.2k 00:18:07 08:20:40 893 765 115 7.28 / 08:14 15:53:58
Run 11.7k 00:20:17 08:40:58 903 772 116 7.3 / 08:12 16:14:15
Run 13k 00:08:44 08:49:42 894 766 115 7.44 / 08:03 16:23:00
Run 14.1k 00:10:07 08:59:49 887 760 114 7.36 / 08:08 16:33:07
Run 16.5k 00:16:18 09:16:08 873 748 112 7.54 / 07:57 16:49:25
Run 18.1k 00:15:12 09:31:20 873 750 112 7.41 / 08:05 17:04:38
Run 19.7k 00:12:49 09:44:09 866 745 112 7.42 / 08:04 17:17:27
Run 22.2k 00:16:31 10:00:41 852 736 107 7.2 / 08:19 17:33:59
Run 23.5k 00:08:23 10:09:05 837 724 104 7.65 / 07:50 17:42:22
Run 24.6k 00:08:43 10:17:48 822 712 100 7.65 / 07:50 17:51:06
Run 27k 00:16:35 10:34:24 809 702 98 7.73 / 07:45 18:07:41
Run 28.6k 00:15:20 10:49:44 811 704 98 7.63 / 07:51 18:23:02
Run 30.2k 00:14:30 11:04:15 810 704 98 7.57 / 07:55 18:37:32
Run 32.7k 00:18:36 11:22:51 806 700 98 7.6 / 07:53 18:56:09
Run 34k 00:09:12 11:32:04 805 699 99 7.63 / 07:51 19:05:21
Run 35.1k 00:08:22 11:40:26 796 692 97 7.64 / 07:50 19:13:44
Run 37.5k 00:20:05 12:00:32 797 693 96 7.61 / 07:52 19:33:49
Run 39.1k 00:13:09 12:13:42 790 688 96 7.59 / 07:53 19:46:59
Run 40.7k 00:12:07 12:25:49 783 682 95 7.61 / 07:53 19:59:06
Run 00:16:50 12:42:39 772 673 95 7.49 / 08:00 20:15:57

Paul FOSTER's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #902 541 58 491 12:42:39