7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Charles HENWOOD (#904)
Finished
GUN TIME:  12:50:45
Place
564  OF 966
Male
512  OF 822
50-54
62  OF 131

Swim 01:10:10 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:33
Swim 1.1k 00:18:08 00:18:08 502 455 59 5.62 / 10:40 07:45:41
Swim 2.0k 00:13:49 00:31:57 493 445 57 4.88 / 12:17 07:59:31
Swim 3.8k 00:38:12 01:10:10 424 383 48 3.33 / 17:59 08:37:43

T1 00:09:59 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:59 01:20:09 797 690 110 - / - 08:47:43

Cycle 06:01:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:34:43 01:54:53 455 430 50 31.78 / 01:53 09:22:26
Bike 33.4k 00:30:53 02:25:47 408 388 40 30.53 / 01:57 09:53:20
Bike 45.1k 00:21:45 02:47:33 396 378 40 30.96 / 01:56 10:15:06
Bike 56.6k 00:21:57 03:09:30 389 371 39 31.05 / 01:55 10:37:03
Bike 71.7k 00:30:37 03:40:08 369 351 35 30.73 / 01:57 11:07:41
Bike 86.7k 00:33:52 04:14:00 385 365 38 29.92 / 02:00 11:41:34
Bile 98.4k 00:22:28 04:36:29 376 357 36 30.07 / 01:59 12:04:02
Bike 109.9k 00:25:41 05:02:11 403 382 40 29.69 / 02:01 12:29:44
Bike 125k 00:31:38 05:33:49 396 375 40 29.56 / 02:01 13:01:22
Bike 137.8k 00:21:43 05:55:33 386 365 40 30.02 / 01:59 13:23:06
Bike 148k 00:24:49 06:20:22 385 365 40 28.97 / 02:04 13:47:56
Bike 158k 00:18:38 06:39:01 375 356 38 29.73 / 02:01 14:06:34
Bike 167k 00:18:31 06:57:33 368 349 37 29.69 / 02:01 14:25:06
Bike 178.3k 00:20:44 07:18:17 363 344 36 29.87 / 02:00 14:45:50
Bike 180k 00:03:48 07:22:05 361 342 36 29.83 / 02:00 14:49:39

T2 00:13:15 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:15 07:35:21 935 800 129 - / - 15:02:54

Run 05:15:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:10 07:41:32 234 217 13 11.65 / 05:08 15:09:05
Run 2.5k 00:06:02 07:47:34 236 220 14 12.27 / 04:53 15:15:07
Run 3.6k 00:06:17 07:53:51 240 223 14 11.67 / 05:08 15:21:25
Run 6k 00:11:53 08:05:45 246 228 15 11.84 / 05:04 15:33:18
Run 7.6k 00:08:42 08:14:28 241 223 15 11.65 / 05:08 15:42:01
Run 9.2k 00:09:04 08:23:32 240 221 15 11.45 / 05:14 15:51:05
Run 11.7k 00:12:19 08:35:52 248 230 16 11.6 / 05:10 16:03:25
Run 13k 00:06:26 08:42:19 254 234 16 11.64 / 05:09 16:09:52
Run 14.1k 00:06:42 08:49:02 252 233 16 11.48 / 05:13 16:16:35
Run 16.5k 00:12:36 09:01:38 250 231 16 11.47 / 05:13 16:29:11
Run 18.1k 00:09:25 09:11:04 246 228 16 11.34 / 05:17 16:38:37
Run 19.7k 00:10:28 09:21:33 254 234 17 11.13 / 05:23 16:49:06
Run 22.2k 00:12:48 09:34:21 253 233 16 10.63 / 05:38 17:01:54
Run 23.5k 00:07:06 09:41:28 254 232 14 11.18 / 05:21 17:09:01
Run 24.6k 00:07:06 09:48:34 248 226 14 11.07 / 05:24 17:16:07
Run 27k 00:13:49 10:02:23 251 228 13 11.01 / 05:26 17:29:56
Run 28.6k 00:12:13 10:14:37 272 247 15 10.77 / 05:34 17:42:10
Run 30.2k 00:13:39 10:28:16 295 268 19 10.47 / 05:43 17:55:49
Run 32.7k 00:23:24 10:51:40 401 362 34 9.99 / 06:00 18:19:13
Run 34k 00:14:10 11:05:50 458 414 42 9.69 / 06:11 18:33:24
Run 35.1k 00:08:57 11:14:48 456 412 42 9.59 / 06:15 18:42:21
Run 37.5k 00:22:13 11:37:01 498 444 47 9.31 / 06:26 19:04:34
Run 39.1k 00:25:20 12:02:22 598 527 66 8.78 / 06:49 19:29:55
Run 40.7k 00:22:34 12:24:56 638 559 71 8.43 / 07:06 19:52:29
Run 00:25:49 12:50:45 682 597 74 8.02 / 07:28 20:18:18

Charles HENWOOD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #904 564 62 512 12:50:45