7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Ian ROCHE (#971)
Finished
GUN TIME:  13:51:01
Place
719  OF 966
Male
638  OF 822
50-54
92  OF 131

Swim 01:15:46 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:38
Swim 1.1k 00:19:33 00:19:33 687 609 90 5.21 / 11:30 07:43:11
Swim 2.0k 00:14:27 00:34:00 641 572 85 4.58 / 13:04 07:57:39
Swim 3.8k 00:41:45 01:15:46 598 533 78 3.08 / 19:25 08:39:25

T1 00:08:34 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:34 01:24:20 674 588 91 - / - 08:47:59

Cycle 06:48:48 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:35:04 01:59:25 499 470 60 31.47 / 01:54 09:23:03
Bike 33.4k 00:32:49 02:32:15 531 502 64 29.51 / 02:01 09:55:53
Bike 45.1k 00:24:44 02:56:59 585 548 76 29.2 / 02:03 10:20:37
Bike 56.6k 00:24:29 03:21:29 594 556 78 28.99 / 02:04 10:45:07
Bike 71.7k 00:34:02 03:55:31 600 561 79 28.45 / 02:06 11:19:09
Bike 86.7k 00:37:22 04:32:54 627 582 84 27.58 / 02:10 11:56:32
Bile 98.4k 00:26:37 04:59:32 656 609 90 27.43 / 02:11 12:23:10
Bike 109.9k 00:26:56 05:26:28 644 598 89 27.23 / 02:12 12:50:06
Bike 125k 00:36:59 06:03:27 658 608 89 26.87 / 02:13 13:27:06
Bike 137.8k 00:23:20 06:26:48 650 602 86 27.33 / 02:11 13:50:26
Bike 148k 00:30:03 06:56:51 672 618 91 26.16 / 02:17 14:20:29
Bike 158k 00:23:26 07:20:17 678 620 91 26.63 / 02:15 14:43:55
Bike 167k 00:21:36 07:41:53 678 620 90 26.53 / 02:15 15:05:32
Bike 178.3k 00:26:29 08:08:23 696 634 93 26.47 / 02:15 15:32:01
Bike 180k 00:04:46 08:13:09 695 634 93 26.41 / 02:16 15:36:48

T2 00:07:25 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:25 08:20:35 651 565 79 - / - 15:44:13

Run 05:30:26 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:09:51 08:30:26 899 772 119 7.3 / 08:12 15:54:05
Run 2.5k 00:08:50 08:39:16 896 769 119 8.02 / 07:28 16:02:55
Run 3.6k 00:09:37 08:48:53 893 769 118 7.63 / 07:51 16:12:32
Run 6k 00:18:03 09:06:57 890 763 117 7.76 / 07:43 16:30:35
Run 7.6k 00:12:33 09:19:31 872 749 114 7.73 / 07:45 16:43:09
Run 9.2k 00:13:10 09:32:41 857 738 109 7.65 / 07:50 16:56:20
Run 11.7k 00:15:57 09:48:38 834 724 102 7.97 / 07:31 17:12:17
Run 13k 00:08:40 09:57:19 829 722 102 8.06 / 07:26 17:20:57
Run 14.1k 00:09:54 10:07:13 828 719 102 7.93 / 07:33 17:30:52
Run 16.5k 00:17:07 10:24:21 820 715 100 7.99 / 07:30 17:47:59
Run 18.1k 00:12:17 10:36:38 809 708 99 7.98 / 07:31 18:00:17
Run 19.7k 00:13:25 10:50:03 802 701 98 7.9 / 07:35 18:13:42
Run 22.2k 00:16:45 11:06:49 794 692 95 7.61 / 07:52 18:30:27
Run 23.5k 00:08:54 11:15:43 789 689 95 8.05 / 07:27 18:39:22
Run 24.6k 00:09:17 11:25:01 788 688 95 8 / 07:29 18:48:39
Run 27k 00:17:20 11:42:21 778 680 93 8.02 / 07:28 19:05:59
Run 28.6k 00:13:03 11:55:25 768 671 93 7.98 / 07:30 19:19:03
Run 30.2k 00:13:21 12:08:46 761 666 92 7.94 / 07:33 19:32:25
Run 32.7k 00:17:22 12:26:09 756 662 92 7.98 / 07:30 19:49:48
Run 34k 00:09:25 12:35:35 758 663 92 8 / 07:29 19:59:13
Run 35.1k 00:09:48 12:45:23 754 659 91 7.95 / 07:32 20:09:01
Run 37.5k 00:18:23 13:03:47 747 653 90 7.94 / 07:33 20:27:25
Run 39.1k 00:13:56 13:17:43 744 650 90 7.89 / 07:35 20:41:22
Run 40.7k 00:14:32 13:32:16 741 648 88 7.83 / 07:39 20:55:54
Run 00:18:45 13:51:01 742 649 88 7.66 / 07:49 21:14:40

Ian ROCHE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #971 719 92 638 13:51:01