7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Arnout HEMEL (#976)
Finished
GUN TIME:  12:03:48
Place
417  OF 966
Male
387  OF 822
50-54
42  OF 131

Swim 01:15:15 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:32:09
Swim 1.1k 00:19:34 00:19:34 694 616 91 5.2 / 11:31 07:51:44
Swim 2.0k 00:14:13 00:33:48 625 560 82 4.61 / 13:00 08:05:57
Swim 3.8k 00:41:27 01:15:15 588 524 77 3.1 / 19:17 08:47:25

T1 00:07:22 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:22 01:22:38 534 470 70 - / - 08:54:47

Cycle 05:50:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:33:04 01:55:43 270 260 23 33.37 / 01:47 09:27:52
Bike 33.4k 00:30:35 02:26:19 300 290 28 31.46 / 01:54 09:58:28
Bike 45.1k 00:20:59 02:47:18 291 281 26 31.95 / 01:52 10:19:28
Bike 56.6k 00:21:18 03:08:37 282 272 26 32.04 / 01:52 10:40:47
Bike 71.7k 00:30:40 03:39:18 286 276 26 31.47 / 01:54 11:11:27
Bike 86.7k 00:32:02 04:11:20 286 276 26 30.83 / 01:56 11:43:30
Bile 98.4k 00:21:46 04:33:06 280 272 26 30.99 / 01:56 12:05:16
Bike 109.9k 00:22:19 04:55:26 275 267 26 30.98 / 01:56 12:27:36
Bike 125k 00:31:07 05:26:34 274 266 24 30.74 / 01:57 12:58:43
Bike 137.8k 00:21:06 05:47:41 268 260 23 31.19 / 01:55 13:19:50
Bike 148k 00:23:11 06:10:52 261 252 22 30.18 / 01:59 13:43:02
Bike 158k 00:18:02 06:28:55 263 254 22 30.95 / 01:56 14:01:05
Bike 167k 00:18:49 06:47:44 263 254 22 30.82 / 01:56 14:19:54
Bike 178.3k 00:20:35 07:08:20 261 252 21 30.94 / 01:56 14:40:29
Bike 180k 00:04:18 07:12:38 263 254 22 30.85 / 01:56 14:44:48

T2 00:06:36 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:36 07:19:15 557 487 62 - / - 14:51:25

Run 04:44:32 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:44 07:25:59 417 378 35 10.68 / 05:36 14:58:09
Run 2.5k 00:06:55 07:32:54 486 441 48 10.98 / 05:27 15:05:04
Run 3.6k 00:07:34 07:40:29 527 477 53 10.17 / 05:53 15:12:39
Run 6k 00:13:46 07:54:16 545 492 58 10.28 / 05:50 15:26:25
Run 7.6k 00:10:34 08:04:51 549 494 57 10 / 05:59 15:37:00
Run 9.2k 00:10:46 08:15:37 550 495 57 9.79 / 06:07 15:47:47
Run 11.7k 00:13:43 08:29:20 542 491 57 10.01 / 05:59 16:01:30
Run 13k 00:07:20 08:36:41 537 486 55 10.07 / 05:57 16:08:51
Run 14.1k 00:07:38 08:44:20 531 481 53 9.94 / 06:02 16:16:30
Run 16.5k 00:14:34 08:58:55 528 476 53 9.93 / 06:02 16:31:04
Run 18.1k 00:11:13 09:10:09 527 474 53 9.79 / 06:07 16:42:18
Run 19.7k 00:11:37 09:21:46 523 470 53 9.64 / 06:13 16:53:56
Run 22.2k 00:14:30 09:36:16 514 462 52 9.23 / 06:29 17:08:26
Run 23.5k 00:08:08 09:44:24 512 459 52 9.71 / 06:10 17:16:34
Run 24.6k 00:08:08 09:52:33 508 457 52 9.62 / 06:13 17:24:43
Run 27k 00:15:40 10:08:14 508 457 52 9.58 / 06:15 17:40:23
Run 28.6k 00:12:00 10:20:14 508 456 52 9.48 / 06:19 17:52:24
Run 30.2k 00:12:14 10:32:29 510 455 53 9.37 / 06:23 18:04:38
Run 32.7k 00:15:46 10:48:15 510 455 52 9.38 / 06:23 18:20:25
Run 34k 00:08:53 10:57:09 511 456 52 9.36 / 06:24 18:29:19
Run 35.1k 00:08:56 11:06:05 511 456 52 9.28 / 06:27 18:38:15
Run 37.5k 00:16:16 11:22:22 515 458 51 9.25 / 06:28 18:54:31
Run 39.1k 00:12:07 11:34:29 519 461 49 9.19 / 06:31 19:06:39
Run 40.7k 00:13:06 11:47:36 529 466 49 9.1 / 06:35 19:19:46
Run 00:16:11 12:03:48 528 465 49 8.89 / 06:44 19:35:57

Arnout HEMEL's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #976 417 42 387 12:03:48