IRONMAN Australia (2024)
Gavin PLUNKETT (#10425)
Finished
GUN TIME:
16:00:24
Place
879
OF
921
Male
768
OF
794
40-44
114
OF
117
Swim 01:27:03 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:00 |
| Swim 1.1k | 00:26:46 | 00:26:46 | 00:26:46 | 744 | 664 | 99 | 2.46 / 24:19 | 07:55:46 |
| Swim 2.0k | 00:16:15 | 00:43:01 | 00:43:01 | 742 | 660 | 99 | 2.79 / 21:30 | 08:12:01 |
| Swim 3.8k | 00:44:03 | 01:27:03 | 01:27:03 | 794 | 697 | 103 | 2.61 / 22:54 | 08:56:03 |
T1 01:10:55 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:38 | 01:10:55 | 01:37:41 | 719 | 623 | 96 | - / - | 09:06:40 |
Cycle 07:13:22 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:48 | 00:11:48 | 01:49:28 | 751 | 683 | 107 | 25.44 / 02:21 | 09:18:28 |
| Bike 11.8k | 00:13:48 | 00:25:35 | 02:03:16 | 747 | 676 | 104 | 27.67 / 02:10 | 09:32:15 |
| Bike 23.4k | 00:24:30 | 00:50:05 | 02:27:45 | - | - | - | 28.04 / 02:08 | 09:56:44 |
| Bike 38.2k | 00:36:39 | 01:26:43 | 03:04:24 | 767 | 694 | 110 | 25.94 / 02:18 | 10:33:23 |
| Bike 53k | 00:33:53 | 02:00:36 | 03:38:16 | 779 | 703 | 111 | 26.37 / 02:16 | 11:07:16 |
| Bike 67.3k | 00:31:37 | 02:32:12 | 04:09:52 | 767 | 696 | 110 | 26.13 / 02:17 | 11:38:52 |
| Bike 74.4 | 00:14:50 | 02:47:02 | 04:24:42 | 764 | 694 | 108 | 26.72 / 02:14 | 11:53:41 |
| Bike 86k | 00:26:27 | 03:13:28 | 04:51:08 | 758 | 688 | 108 | 26.67 / 02:14 | 12:20:08 |
| Bile 100k | 00:39:06 | 03:52:34 | 05:30:14 | 769 | 693 | 110 | 25.8 / 02:19 | 12:59:14 |
| Bike 115k | 00:35:01 | 04:27:34 | 06:05:14 | 773 | 695 | 110 | 25.78 / 02:19 | 13:34:14 |
| Bike 128k | 00:42:31 | 05:10:05 | 06:47:45 | 815 | 729 | 112 | 24.76 / 02:25 | 14:16:45 |
| Bike 135k | 00:11:03 | 05:21:07 | 06:58:47 | 810 | 725 | 112 | 25.22 / 02:22 | 14:27:47 |
| Bike 146k | 00:31:35 | 05:52:41 | 07:30:21 | 807 | 722 | 111 | 25.59 / 02:20 | 14:59:21 |
| Bike 157k | 00:25:42 | 06:18:23 | 07:56:03 | 804 | 721 | 111 | 25.05 / 02:23 | 15:25:03 |
| Bike 169k | 00:25:15 | 06:43:38 | 08:21:18 | 795 | 714 | 111 | 25.11 / 02:23 | 15:50:18 |
| Bike 179k | 00:25:09 | 07:08:47 | 08:46:27 | 789 | 710 | 110 | 25.04 / 02:23 | 16:15:27 |
| Bike 180k | 00:04:36 | 07:13:22 | 08:51:02 | 792 | 712 | 112 | 24.92 / 02:24 | 16:20:02 |
T2 07:09:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:02 | 07:09:36 | 08:59:04 | 636 | 553 | 84 | - / - | 16:28:03 |
Run 07:01:21 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:33 | 00:02:33 | 09:01:37 | 796 | 699 | 107 | 11.57 / 05:11 | 16:30:36 |
| Run 1.3k | 00:06:09 | 00:08:42 | 09:07:45 | 753 | 665 | 100 | 8.83 / 06:47 | 16:36:45 |
| Run 2.6k | 00:10:30 | 00:19:12 | 09:18:15 | 806 | 708 | 106 | 8.25 / 07:16 | 16:47:15 |
| Run 4km | 00:12:57 | 00:32:08 | 09:31:11 | 869 | 752 | 114 | 7.56 / 07:55 | 17:00:11 |
| Run 5km | 00:08:20 | 00:40:27 | 09:39:31 | 869 | 752 | 113 | 7.44 / 08:03 | 17:08:30 |
| Run 6.1k | 00:10:06 | 00:50:33 | 09:49:36 | 875 | 757 | 113 | 7.24 / 08:17 | 17:18:36 |
| Run 8.3k | 00:19:47 | 01:10:20 | 10:09:23 | 875 | 757 | 113 | 7.11 / 08:25 | 17:38:23 |
| Run 10.5k | 00:21:01 | 01:31:20 | 10:30:23 | 880 | 761 | 114 | 6.93 / 08:38 | 17:59:23 |
| Run 11.4k | 00:08:25 | 01:39:45 | 10:38:48 | 881 | 761 | 114 | 6.89 / 08:42 | 18:07:48 |
| Run 12.8k | 00:13:22 | 01:53:06 | 10:52:10 | 891 | 771 | 116 | 6.8 / 08:49 | 18:21:09 |
| Run 14.2k | 00:12:29 | 02:05:34 | 11:04:38 | 888 | 767 | 115 | 6.79 / 08:49 | 18:33:37 |
| Run 15.2k | 00:10:25 | 02:15:59 | 11:15:02 | 896 | 772 | 116 | 6.71 / 08:56 | 18:44:02 |
| Run 16.3k | 00:10:47 | 02:26:45 | 11:25:49 | 894 | 771 | 117 | 6.66 / 09:00 | 18:54:48 |
| Run 18.5k | 00:26:35 | 02:53:20 | 11:52:23 | 905 | 778 | 117 | 6.41 / 09:20 | 19:21:23 |
| Run 20.7k | 00:21:14 | 03:14:34 | 12:13:37 | 903 | 776 | 117 | 6.39 / 09:22 | 19:42:37 |
| Run 21.6k | 00:08:32 | 03:23:05 | 12:22:08 | 902 | 776 | 116 | 6.39 / 09:23 | 19:51:08 |
| Run 23k | 00:13:02 | 03:36:07 | 12:35:10 | 902 | 775 | 116 | 6.38 / 09:23 | 20:04:10 |
| Run 24.4k | 00:14:04 | 03:50:10 | 12:49:13 | 901 | 774 | 115 | 6.36 / 09:25 | 20:18:13 |
| Run 25.4k | 00:10:34 | 04:00:43 | 12:59:46 | 902 | 775 | 115 | 6.33 / 09:28 | 20:28:46 |
| Run 26.5k | 00:11:56 | 04:12:38 | 13:11:42 | 903 | 776 | 116 | 6.28 / 09:32 | 20:40:41 |
| Run 28.7k | 00:23:21 | 04:35:59 | 13:35:02 | 903 | 776 | 116 | 6.24 / 09:36 | 21:04:02 |
| Run 30.9kk | 00:23:06 | 04:59:05 | 13:58:08 | 903 | 776 | 116 | 6.2 / 09:39 | 21:27:07 |
| Run 31.8k | 00:09:39 | 05:08:43 | 14:07:46 | 904 | 777 | 116 | 6.18 / 09:42 | 21:36:46 |
| Run 33.2k | 00:14:21 | 05:23:04 | 14:22:07 | 904 | 777 | 116 | 6.16 / 09:44 | 21:51:07 |
| Run 34.6k | 00:14:21 | 05:37:24 | 14:36:27 | 904 | 777 | 116 | 6.15 / 09:45 | 22:05:27 |
| Run 35.6k | 00:10:38 | 05:48:02 | 14:47:05 | 905 | 778 | 116 | 6.13 / 09:46 | 22:16:05 |
| Run 36.6k | 00:12:15 | 06:00:16 | 14:59:20 | 904 | 778 | 116 | 6.1 / 09:49 | 22:28:19 |
| Run 39k | 00:25:32 | 06:25:48 | 15:24:51 | 907 | 780 | 116 | 6.04 / 09:55 | 22:53:51 |
| Run 41.1k | 00:24:11 | 06:49:58 | 15:49:01 | 904 | 778 | 115 | 6.01 / 09:58 | 23:18:01 |
| Run | 00:11:23 | 07:01:21 | 16:00:24 | 907 | 780 | 116 | 6 / 09:59 | 23:29:24 |
Social Share