5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Elizabeth WOODSIDE (#1048)
Finished
GUN TIME:  11:58:30
Place
349  OF 921
Female
29  OF 127
18-24
2  OF 3

Swim 01:17:19 3.8km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:15
Swim 1.1k 00:24:47 00:24:47 00:24:47 588 57 2 2.66 / 22:31 07:56:02
Swim 2.0k 00:14:30 00:39:17 00:39:17 568 56 2 3.05 / 19:38 08:10:32
Swim 3.8k 00:38:03 01:17:19 01:17:19 571 57 2 2.94 / 20:20 08:48:34

T1 01:03:12 0.20km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:10:39 01:03:12 01:27:58 721 97 2 - / - 08:59:13

Cycle 06:25:40 180.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 5k 00:12:25 00:12:25 01:40:22 857 105 3 24.19 / 02:28 09:11:37
Bike 11.8k 00:14:17 00:26:42 01:54:39 842 96 2 26.53 / 02:15 09:25:54
Bike 23.4k 00:24:53 00:51:34 02:19:32 - - - 27.23 / 02:12 09:50:46
Bike 38.2k 00:35:05 01:26:38 02:54:36 763 72 2 25.97 / 02:18 10:25:50
Bike 53k 00:30:33 01:57:11 03:25:08 711 62 2 27.14 / 02:12 10:56:23
Bike 67.3k 00:31:45 02:28:55 03:56:53 717 62 2 26.71 / 02:14 11:28:08
Bike 74.4 00:14:09 02:43:04 04:11:02 703 61 2 27.37 / 02:11 11:42:17
Bike 86k 00:23:32 03:06:36 04:34:34 672 58 2 27.65 / 02:10 12:05:49
Bile 100k 00:31:51 03:38:26 05:06:24 630 51 2 27.46 / 02:11 12:37:39
Bike 115k 00:29:59 04:08:25 05:36:23 594 46 2 27.77 / 02:09 13:07:38
Bike 128k 00:30:07 04:38:32 06:06:29 568 41 2 27.57 / 02:10 13:37:44
Bike 135k 00:10:41 04:49:12 06:17:10 564 41 2 28 / 02:08 13:48:24
Bike 146k 00:24:55 05:14:07 06:42:04 540 39 2 28.74 / 02:05 14:13:19
Bike 157k 00:24:07 05:38:13 07:06:11 533 40 2 28.03 / 02:08 14:37:25
Bike 169k 00:23:03 06:01:16 07:29:13 527 39 2 28.06 / 02:08 15:00:28
Bike 179k 00:20:43 06:21:58 07:49:56 511 36 1 28.11 / 02:08 15:21:10
Bike 180k 00:03:43 06:25:40 07:53:38 510 36 1 28 / 02:08 15:24:53

T2 06:17:24 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:08 06:17:24 07:57:45 153 22 2 - / - 15:29:00

Run 04:00:46 42.2km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:01:59 00:01:59 07:59:44 514 45 2 11.57 / 05:11 15:30:58
Run 1.3k 00:04:54 00:06:52 08:04:37 364 29 2 11.2 / 05:21 15:35:51
Run 2.6k 00:07:48 00:14:40 08:12:24 398 34 2 10.81 / 05:32 15:43:39
Run 4km 00:07:33 00:22:12 08:19:57 387 35 2 10.95 / 05:28 15:51:12
Run 5km 00:05:41 00:27:52 08:25:37 386 33 2 10.81 / 05:32 15:56:52
Run 6.1k 00:06:18 00:34:10 08:31:55 380 33 2 10.71 / 05:35 16:03:10
Run 8.3k 00:13:30 00:47:39 08:45:24 405 38 2 10.5 / 05:42 16:16:39
Run 10.5k 00:12:19 00:59:58 08:57:43 378 32 2 10.56 / 05:40 16:28:58
Run 11.4k 00:04:58 01:04:56 09:02:40 360 32 2 10.59 / 05:39 16:33:55
Run 12.8k 00:07:33 01:12:28 09:10:13 345 31 2 10.61 / 05:39 16:41:28
Run 14.2k 00:07:17 01:19:44 09:17:29 330 28 2 10.7 / 05:36 16:48:44
Run 15.2k 00:05:21 01:25:05 09:22:50 317 26 2 10.72 / 05:35 16:54:04
Run 16.3k 00:06:02 01:31:06 09:28:51 305 26 2 10.73 / 05:35 17:00:06
Run 18.5k 00:12:13 01:43:19 09:41:04 283 25 2 10.76 / 05:34 17:12:19
Run 20.7k 00:12:37 01:55:56 09:53:41 276 25 2 10.74 / 05:35 17:24:55
Run 21.6k 00:05:08 02:01:03 09:58:48 269 25 2 10.72 / 05:35 17:30:02
Run 23k 00:07:57 02:08:59 10:06:44 261 23 2 10.7 / 05:36 17:37:59
Run 24.4k 00:08:03 02:17:02 10:14:47 263 23 2 10.69 / 05:36 17:46:01
Run 25.4k 00:05:38 02:22:39 10:20:24 260 23 2 10.68 / 05:36 17:51:39
Run 26.5k 00:06:19 02:28:58 10:26:43 255 23 2 10.66 / 05:37 17:57:58
Run 28.7k 00:12:40 02:41:38 10:39:23 246 22 2 10.66 / 05:37 18:10:38
Run 30.9kk 00:13:03 02:54:40 10:52:25 241 22 2 10.62 / 05:38 18:23:40
Run 31.8k 00:05:20 03:00:00 10:57:45 238 22 2 10.6 / 05:39 18:29:00
Run 33.2k 00:08:04 03:08:03 11:05:48 230 22 2 10.58 / 05:39 18:37:03
Run 34.6k 00:07:57 03:15:59 11:13:44 231 22 2 10.59 / 05:39 18:44:59
Run 35.6k 00:05:51 03:21:50 11:19:35 230 22 2 10.58 / 05:40 18:50:50
Run 36.6k 00:06:53 03:28:43 11:26:28 229 22 2 10.53 / 05:41 18:57:42
Run 39k 00:13:23 03:42:05 11:39:50 224 21 2 10.5 / 05:42 19:11:05
Run 41.1k 00:13:02 03:55:07 11:52:51 220 20 2 10.48 / 05:43 19:24:06
Run 00:05:40 04:00:46 11:58:30 219 20 2 10.51 / 05:42 19:29:45