5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Michelle MILLER (#1050)
Finished
GUN TIME:  11:03:41
Place
192  OF 921
Female
16  OF 127
45-49
1  OF 19

Swim 01:06:52 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:03
Swim 1.1k 00:22:03 00:22:03 00:22:03 297 22 2 2.99 / 20:01 07:45:06
Swim 2.0k 00:12:39 00:34:41 00:34:41 246 17 2 3.46 / 17:20 07:57:44
Swim 3.8k 00:32:11 01:06:52 01:06:52 238 18 2 3.41 / 17:35 08:29:55

T1 00:50:48 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:59 00:50:48 01:12:51 254 33 3 - / - 08:35:53

Cycle 05:58:32 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 00:10:24 00:10:24 01:23:14 365 20 1 28.86 / 02:04 08:46:17
Bike 11.8k 00:12:02 00:22:26 01:35:16 336 19 1 31.57 / 01:54 08:58:19
Bike 23.4k 00:22:01 00:44:26 01:57:16 - - - 31.6 / 01:53 09:20:19
Bike 38.2k 00:30:51 01:15:17 02:28:07 380 20 1 29.89 / 02:00 09:51:10
Bike 53k 00:28:17 01:43:33 02:56:23 377 20 1 30.71 / 01:57 10:19:26
Bike 67.3k 00:26:17 02:09:50 03:22:40 353 20 1 30.64 / 01:57 10:45:43
Bike 74.4 00:12:31 02:22:20 03:35:10 346 19 1 31.36 / 01:54 10:58:13
Bike 86k 00:21:38 02:43:58 03:56:48 329 18 1 31.47 / 01:54 11:19:51
Bile 100k 00:30:56 03:14:54 04:27:44 309 18 1 30.78 / 01:56 11:50:47
Bike 115k 00:28:51 03:43:44 04:56:34 307 18 1 30.84 / 01:56 12:19:37
Bike 128k 00:30:02 04:13:45 05:26:35 318 20 2 30.26 / 01:58 12:49:38
Bike 135k 00:09:52 04:23:37 05:36:27 314 20 2 30.72 / 01:57 12:59:30
Bike 146k 00:25:56 04:49:32 06:02:22 322 20 2 31.18 / 01:55 13:25:25
Bike 157k 00:22:07 05:11:39 06:24:29 318 20 2 30.41 / 01:58 13:47:32
Bike 169k 00:22:09 05:33:48 06:46:38 313 20 2 30.37 / 01:58 14:09:41
Bike 179k 00:21:02 05:54:49 07:07:39 308 20 2 30.27 / 01:58 14:30:42
Bike 180k 00:03:43 05:58:32 07:11:22 307 20 2 30.12 / 01:59 14:34:24

T2 05:53:17 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:10 05:53:17 07:16:31 282 35 2 - / - 14:39:34

Run 03:47:10 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:42 00:01:42 07:18:13 208 15 2 11.57 / 05:11 14:41:15
Run 1.3k 00:04:33 00:06:14 07:22:45 183 13 2 12.33 / 04:51 14:45:48
Run 2.6k 00:06:53 00:13:07 07:29:37 182 13 2 12.08 / 04:57 14:52:40
Run 4km 00:07:08 00:20:14 07:36:45 198 14 2 12.01 / 04:59 14:59:48
Run 5km 00:05:01 00:25:15 07:41:45 188 14 2 11.93 / 05:01 15:04:48
Run 6.1k 00:05:39 00:30:53 07:47:24 185 13 2 11.85 / 05:03 15:10:27
Run 8.3k 00:11:21 00:42:14 07:58:44 175 13 2 11.85 / 05:03 15:21:47
Run 10.5k 00:11:27 00:53:41 08:10:11 169 12 2 11.8 / 05:04 15:33:14
Run 11.4k 00:05:21 00:59:02 08:15:32 180 13 2 11.64 / 05:09 15:38:35
Run 12.8k 00:07:13 01:06:14 08:22:45 181 13 2 11.61 / 05:09 15:45:47
Run 14.2k 00:06:53 01:13:07 08:29:37 174 12 2 11.67 / 05:08 15:52:40
Run 15.2k 00:05:05 01:18:11 08:34:41 163 11 2 11.67 / 05:08 15:57:44
Run 16.3k 00:05:53 01:24:03 08:40:33 158 11 2 11.63 / 05:09 16:03:36
Run 18.5k 00:12:14 01:36:16 08:52:47 161 12 2 11.55 / 05:11 16:15:50
Run 20.7k 00:11:37 01:47:53 09:04:23 154 12 2 11.54 / 05:11 16:27:26
Run 21.6k 00:04:49 01:52:42 09:09:12 151 11 2 11.52 / 05:12 16:32:15
Run 23k 00:07:20 02:00:01 09:16:32 150 11 2 11.5 / 05:12 16:39:35
Run 24.4k 00:09:10 02:09:11 09:25:42 173 16 2 11.34 / 05:17 16:48:44
Run 25.4k 00:05:09 02:14:20 09:30:50 166 14 2 11.34 / 05:17 16:53:53
Run 26.5k 00:05:53 02:20:12 09:36:43 165 14 2 11.32 / 05:17 16:59:45
Run 28.7k 00:11:56 02:32:07 09:48:38 153 13 2 11.33 / 05:17 17:11:41
Run 30.9kk 00:12:47 02:44:54 10:01:24 152 14 2 11.25 / 05:19 17:24:27
Run 31.8k 00:05:04 02:49:58 10:06:28 151 14 2 11.23 / 05:20 17:29:31
Run 33.2k 00:07:55 02:57:52 10:14:22 151 14 2 11.19 / 05:21 17:37:25
Run 34.6k 00:07:32 03:05:23 10:21:54 149 14 2 11.19 / 05:21 17:44:56
Run 35.6k 00:05:34 03:10:56 10:27:27 148 13 2 11.18 / 05:21 17:50:30
Run 36.6k 00:06:17 03:17:13 10:33:43 147 13 2 11.15 / 05:22 17:56:46
Run 39k 00:12:30 03:29:43 10:46:13 146 13 2 11.12 / 05:23 18:09:16
Run 41.1k 00:11:58 03:41:41 10:58:11 138 12 2 11.12 / 05:23 18:21:14
Run 00:05:30 03:47:10 11:03:41 137 12 2 11.14 / 05:22 18:26:44