5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Jeanette GRIGORIS (#1051)
Finished
GUN TIME:  13:33:31
Place
641  OF 921
Female
63  OF 127
55-59
3  OF 16

Swim 01:17:12 3.8km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:15
Swim 1.1k 00:24:52 00:24:52 00:24:52 595 58 4 2.65 / 22:36 07:52:06
Swim 2.0k 00:14:53 00:39:44 00:39:44 588 60 4 3.02 / 19:51 08:06:58
Swim 3.8k 00:37:28 01:17:12 01:17:12 566 56 4 2.95 / 20:18 08:44:26

T1 01:02:17 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:58 01:02:17 01:27:09 674 88 8 - / - 08:54:23

Cycle 07:08:53 180.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 5k 00:12:02 00:12:02 01:39:11 799 88 8 24.93 / 02:24 09:06:25
Bike 11.8k 00:13:54 00:25:55 01:53:04 782 79 10 27.31 / 02:11 09:20:18
Bike 23.4k 00:24:54 00:50:49 02:17:57 - - - 27.63 / 02:10 09:45:12
Bike 38.2k 00:36:11 01:27:00 02:54:08 771 74 7 25.86 / 02:19 10:21:22
Bike 53k 00:33:22 02:00:21 03:27:30 777 75 7 26.42 / 02:16 10:54:44
Bike 67.3k 00:30:48 02:31:09 03:58:17 757 70 7 26.32 / 02:16 11:25:31
Bike 74.4 00:14:49 02:45:57 04:13:06 753 68 7 26.9 / 02:13 11:40:20
Bike 86k 00:25:48 03:11:44 04:38:53 738 66 6 26.91 / 02:13 12:06:07
Bile 100k 00:38:31 03:50:14 05:17:23 746 69 7 26.06 / 02:18 12:44:37
Bike 115k 00:34:47 04:25:01 05:52:10 749 69 6 26.03 / 02:18 13:19:24
Bike 128k 00:33:03 04:58:03 06:25:12 734 67 7 25.76 / 02:19 13:52:26
Bike 135k 00:12:13 05:10:16 06:37:25 740 68 7 26.1 / 02:17 14:04:39
Bike 146k 00:31:40 05:41:55 07:09:04 753 72 7 26.4 / 02:16 14:36:18
Bike 157k 00:27:41 06:09:36 07:36:45 758 76 8 25.64 / 02:20 15:03:59
Bike 169k 00:27:04 06:36:40 08:03:48 757 76 8 25.55 / 02:20 15:31:02
Bike 179k 00:27:26 07:04:05 08:31:13 767 76 8 25.32 / 02:22 15:58:27
Bike 180k 00:04:49 07:08:53 08:36:01 771 78 8 25.18 / 02:22 16:03:16

T2 07:01:25 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:35 07:01:25 08:40:36 207 28 2 - / - 16:07:50

Run 04:52:56 42.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:00 00:02:00 08:42:36 542 52 2 11.57 / 05:11 16:09:50
Run 1.3k 00:05:23 00:07:22 08:47:58 520 49 2 10.43 / 05:45 16:15:12
Run 2.6k 00:08:21 00:15:43 08:56:18 554 53 2 10.08 / 05:57 16:23:32
Run 4km 00:08:00 00:23:42 09:04:17 532 51 2 10.25 / 05:50 16:31:31
Run 5km 00:05:57 00:29:38 09:10:14 524 52 2 10.16 / 05:54 16:37:28
Run 6.1k 00:06:47 00:36:25 09:17:00 522 53 2 10.05 / 05:58 16:44:14
Run 8.3k 00:13:41 00:50:06 09:30:41 521 54 2 9.99 / 06:00 16:57:55
Run 10.5k 00:13:46 01:03:51 09:44:26 518 55 2 9.92 / 06:02 17:11:40
Run 11.4k 00:05:44 01:09:34 09:50:09 519 54 2 9.88 / 06:04 17:17:23
Run 12.8k 00:08:55 01:18:28 09:59:04 519 54 2 9.8 / 06:07 17:26:18
Run 14.2k 00:08:30 01:26:58 10:07:33 515 54 2 9.81 / 06:06 17:34:47
Run 15.2k 00:06:22 01:33:20 10:13:55 517 54 2 9.77 / 06:08 17:41:09
Run 16.3k 00:07:21 01:40:40 10:21:15 516 54 2 9.71 / 06:10 17:48:29
Run 18.5k 00:14:42 01:55:21 10:35:56 512 55 2 9.64 / 06:13 18:03:11
Run 20.7k 00:14:52 02:10:12 10:50:48 509 56 2 9.56 / 06:16 18:18:02
Run 21.6k 00:06:15 02:16:27 10:57:03 504 55 2 9.51 / 06:18 18:24:17
Run 23k 00:09:46 02:26:13 11:06:49 509 55 2 9.44 / 06:21 18:34:03
Run 24.4k 00:09:27 02:35:40 11:16:15 509 55 2 9.41 / 06:22 18:43:29
Run 25.4k 00:07:08 02:42:47 11:23:23 511 55 2 9.36 / 06:24 18:50:37
Run 26.5k 00:07:56 02:50:43 11:31:18 507 55 2 9.3 / 06:26 18:58:32
Run 28.7k 00:16:22 03:07:04 11:47:39 512 56 2 9.21 / 06:30 19:14:53
Run 30.9kk 00:16:37 03:23:40 12:04:16 515 56 2 9.11 / 06:34 19:31:30
Run 31.8k 00:07:03 03:30:42 12:11:18 517 56 2 9.06 / 06:37 19:38:32
Run 33.2k 00:10:54 03:41:36 12:22:11 526 58 3 8.98 / 06:40 19:49:26
Run 34.6k 00:10:38 03:52:13 12:32:49 525 59 3 8.93 / 06:42 20:00:03
Run 35.6k 00:07:50 04:00:02 12:40:38 529 59 3 8.89 / 06:44 20:07:52
Run 36.6k 00:09:03 04:09:05 12:49:40 535 60 3 8.82 / 06:47 20:16:54
Run 39k 00:18:01 04:27:05 13:07:41 546 61 3 8.73 / 06:51 20:34:55
Run 41.1k 00:17:38 04:44:43 13:25:18 553 61 3 8.66 / 06:55 20:52:32
Run 00:08:14 04:52:56 13:33:31 560 61 3 8.64 / 06:56 21:00:46