IRONMAN Australia (2024)
James CROWLE (#1061)
Finished
GUN TIME:
12:21:55
Place
430
OF
921
Male
396
OF
794
30-34
75
OF
110
Swim 01:12:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:20 |
| Swim 1.1k | 00:22:45 | 00:22:45 | 00:22:45 | 366 | 336 | 60 | 2.9 / 20:40 | 07:53:05 |
| Swim 2.0k | 00:14:18 | 00:37:03 | 00:37:03 | 411 | 376 | 63 | 3.23 / 18:31 | 08:07:23 |
| Swim 3.8k | 00:35:24 | 01:12:26 | 01:12:26 | 421 | 383 | 63 | 3.14 / 19:03 | 08:42:46 |
T1 00:56:06 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 00:56:06 | 01:18:50 | 292 | 258 | 50 | - / - | 08:49:10 |
Cycle 06:24:11 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:15 | 00:11:15 | 01:30:04 | 606 | 566 | 85 | 26.7 / 02:14 | 09:00:24 |
| Bike 11.8k | 00:12:45 | 00:23:59 | 01:42:49 | 557 | 520 | 80 | 29.53 / 02:01 | 09:13:09 |
| Bike 23.4k | 00:22:21 | 00:46:19 | 02:05:09 | - | - | - | 30.31 / 01:58 | 09:35:29 |
| Bike 38.2k | 00:32:41 | 01:19:00 | 02:37:50 | 512 | 479 | 78 | 28.48 / 02:06 | 10:08:10 |
| Bike 53k | 00:30:23 | 01:49:22 | 03:08:12 | 522 | 489 | 78 | 29.07 / 02:03 | 10:38:32 |
| Bike 67.3k | 00:27:55 | 02:17:17 | 03:36:07 | 503 | 472 | 75 | 28.97 / 02:04 | 11:06:27 |
| Bike 74.4 | 00:13:38 | 02:30:54 | 03:49:44 | 502 | 471 | 76 | 29.58 / 02:01 | 11:20:04 |
| Bike 86k | 00:23:43 | 02:54:36 | 04:13:26 | 494 | 463 | 76 | 29.55 / 02:01 | 11:43:46 |
| Bile 100k | 00:33:44 | 03:28:20 | 04:47:10 | 489 | 455 | 75 | 28.8 / 02:04 | 12:17:30 |
| Bike 115k | 00:30:51 | 03:59:11 | 05:18:01 | 488 | 455 | 73 | 28.84 / 02:04 | 12:48:21 |
| Bike 128k | 00:30:09 | 04:29:19 | 05:48:09 | 480 | 448 | 71 | 28.51 / 02:06 | 13:18:29 |
| Bike 135k | 00:10:18 | 04:39:37 | 05:58:27 | 476 | 444 | 71 | 28.96 / 02:04 | 13:28:47 |
| Bike 146k | 00:26:11 | 05:05:48 | 06:24:38 | 460 | 433 | 70 | 29.52 / 02:01 | 13:54:57 |
| Bike 157k | 00:24:00 | 05:29:47 | 06:48:37 | 460 | 432 | 70 | 28.74 / 02:05 | 14:18:57 |
| Bike 169k | 00:23:18 | 05:53:04 | 07:11:54 | 460 | 433 | 70 | 28.71 / 02:05 | 14:42:14 |
| Bike 179k | 00:27:15 | 06:20:19 | 07:39:09 | 494 | 461 | 73 | 28.23 / 02:07 | 15:09:29 |
| Bike 180k | 00:03:52 | 06:24:11 | 07:43:01 | 494 | 461 | 73 | 28.11 / 02:08 | 15:13:20 |
T2 06:17:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 06:17:39 | 07:47:43 | 223 | 195 | 44 | - / - | 15:18:03 |
Run 04:34:13 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 00:01:42 | 07:49:24 | 197 | 184 | 44 | 11.57 / 05:11 | 15:19:44 |
| Run 1.3k | 00:04:46 | 00:06:27 | 07:54:09 | 235 | 217 | 52 | 11.93 / 05:01 | 15:24:29 |
| Run 2.6k | 00:07:47 | 00:14:13 | 08:01:56 | 329 | 301 | 71 | 11.14 / 05:23 | 15:32:16 |
| Run 4km | 00:07:36 | 00:21:49 | 08:09:32 | 352 | 323 | 74 | 11.14 / 05:23 | 15:39:52 |
| Run 5km | 00:05:48 | 00:27:37 | 08:15:19 | 362 | 333 | 73 | 10.91 / 05:29 | 15:45:39 |
| Run 6.1k | 00:06:31 | 00:34:08 | 08:21:50 | 378 | 346 | 73 | 10.72 / 05:35 | 15:52:10 |
| Run 8.3k | 00:12:15 | 00:46:22 | 08:34:05 | 352 | 323 | 70 | 10.79 / 05:33 | 16:04:25 |
| Run 10.5k | 00:11:34 | 00:57:55 | 08:45:38 | 295 | 273 | 63 | 10.94 / 05:29 | 16:15:58 |
| Run 11.4k | 00:04:41 | 01:02:36 | 08:50:19 | 281 | 259 | 60 | 10.98 / 05:27 | 16:20:39 |
| Run 12.8k | 00:08:06 | 01:10:42 | 08:58:24 | 292 | 270 | 64 | 10.88 / 05:30 | 16:28:44 |
| Run 14.2k | 00:08:27 | 01:19:08 | 09:06:51 | 313 | 288 | 64 | 10.78 / 05:33 | 16:37:11 |
| Run 15.2k | 00:06:26 | 01:25:34 | 09:13:16 | 332 | 303 | 64 | 10.66 / 05:37 | 16:43:36 |
| Run 16.3k | 00:07:26 | 01:32:59 | 09:20:42 | 348 | 317 | 65 | 10.51 / 05:42 | 16:51:02 |
| Run 18.5k | 00:15:36 | 01:48:35 | 09:36:18 | 391 | 356 | 74 | 10.24 / 05:51 | 17:06:37 |
| Run 20.7k | 00:15:30 | 02:04:05 | 09:51:47 | 427 | 385 | 80 | 10.03 / 05:58 | 17:22:07 |
| Run 21.6k | 00:05:51 | 02:09:56 | 09:57:38 | 426 | 383 | 79 | 9.99 / 06:00 | 17:27:58 |
| Run 23k | 00:08:52 | 02:18:47 | 10:06:29 | 418 | 376 | 78 | 9.94 / 06:01 | 17:36:49 |
| Run 24.4k | 00:08:39 | 02:27:26 | 10:15:08 | 416 | 374 | 79 | 9.93 / 06:02 | 17:45:28 |
| Run 25.4k | 00:07:08 | 02:34:33 | 10:22:15 | 423 | 380 | 79 | 9.86 / 06:05 | 17:52:35 |
| Run 26.5k | 00:07:43 | 02:42:15 | 10:29:58 | 424 | 380 | 79 | 9.78 / 06:07 | 18:00:18 |
| Run 28.7k | 00:16:00 | 02:58:15 | 10:45:57 | 439 | 392 | 81 | 9.67 / 06:12 | 18:16:17 |
| Run 30.9kk | 00:16:34 | 03:14:48 | 11:02:31 | 447 | 401 | 82 | 9.53 / 06:17 | 18:32:50 |
| Run 31.8k | 00:06:20 | 03:21:08 | 11:08:50 | 446 | 400 | 82 | 9.49 / 06:19 | 18:39:10 |
| Run 33.2k | 00:09:05 | 03:30:13 | 11:17:55 | 438 | 392 | 82 | 9.47 / 06:19 | 18:48:15 |
| Run 34.6k | 00:09:05 | 03:39:17 | 11:27:00 | 436 | 390 | 82 | 9.46 / 06:20 | 18:57:20 |
| Run 35.6k | 00:06:45 | 03:46:02 | 11:33:44 | 430 | 384 | 82 | 9.44 / 06:21 | 19:04:04 |
| Run 36.6k | 00:07:47 | 03:53:48 | 11:41:31 | 430 | 384 | 82 | 9.4 / 06:22 | 19:11:51 |
| Run 39k | 00:16:34 | 04:10:22 | 11:58:04 | 432 | 386 | 81 | 9.32 / 06:26 | 19:28:24 |
| Run 41.1k | 00:16:29 | 04:26:50 | 12:14:33 | 434 | 388 | 80 | 9.24 / 06:29 | 19:44:52 |
| Run | 00:07:23 | 04:34:13 | 12:21:55 | 442 | 396 | 83 | 9.23 / 06:29 | 19:52:15 |
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