5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Leigh LAVERY (#1071)
Finished
GUN TIME:  11:38:47
Place
293  OF 921
Male
270  OF 794
40-44
45  OF 117

Swim 01:14:31 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:04
Swim 1.1k 00:23:54 00:23:54 00:23:54 495 454 73 2.76 / 21:42 07:48:57
Swim 2.0k 00:14:34 00:38:28 00:38:28 517 472 75 3.12 / 19:13 08:03:31
Swim 3.8k 00:36:04 01:14:31 01:14:31 503 457 75 3.05 / 19:36 08:39:35

T1 00:58:00 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:23 00:58:00 01:21:53 396 351 56 - / - 08:46:57

Cycle 05:59:05 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:11:07 00:11:07 01:33:00 564 529 86 26.99 / 02:13 08:58:04
Bike 11.8k 00:12:34 00:23:41 01:45:34 512 481 79 29.9 / 02:00 09:10:38
Bike 23.4k 00:22:51 00:46:31 02:08:24 - - - 30.18 / 01:59 09:33:28
Bike 38.2k 00:31:03 01:17:34 02:39:26 468 440 74 29.01 / 02:04 10:04:30
Bike 53k 00:28:31 01:46:04 03:07:57 445 419 72 29.98 / 02:00 10:33:00
Bike 67.3k 00:27:15 02:13:18 03:35:11 431 405 71 29.84 / 02:00 11:00:15
Bike 74.4 00:13:25 02:26:43 03:48:36 436 410 70 30.42 / 01:58 11:13:40
Bike 86k 00:22:39 02:49:22 04:11:15 425 399 68 30.46 / 01:58 11:36:19
Bile 100k 00:31:23 03:20:44 04:42:37 394 371 65 29.89 / 02:00 12:07:41
Bike 115k 00:27:59 03:48:42 05:10:35 371 350 63 30.17 / 01:59 12:35:39
Bike 128k 00:27:58 04:16:39 05:38:32 356 335 62 29.92 / 02:00 13:03:36
Bike 135k 00:10:09 04:26:48 05:48:41 351 330 61 30.36 / 01:58 13:13:45
Bike 146k 00:27:24 04:54:11 06:16:04 364 344 63 30.68 / 01:57 13:41:08
Bike 157k 00:20:55 05:15:06 06:36:59 341 321 60 30.08 / 01:59 14:02:03
Bike 169k 00:21:19 05:36:24 06:58:17 332 312 56 30.13 / 01:59 14:23:21
Bike 179k 00:19:13 05:55:36 07:17:29 314 294 50 30.2 / 01:59 14:42:33
Bike 180k 00:03:29 05:59:05 07:20:58 314 294 50 30.07 / 01:59 14:46:02

T2 05:52:05 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:08 05:52:05 07:25:05 151 130 20 - / - 14:50:09

Run 04:13:43 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:57 00:01:57 07:27:01 486 445 74 11.57 / 05:11 14:52:05
Run 1.3k 00:05:31 00:07:28 07:32:32 538 488 75 10.3 / 05:49 14:57:36
Run 2.6k 00:08:30 00:15:57 07:41:01 574 516 78 9.93 / 06:02 15:06:05
Run 4km 00:08:52 00:24:49 07:49:53 618 552 85 9.79 / 06:07 15:14:57
Run 5km 00:06:18 00:31:06 07:56:11 612 546 87 9.68 / 06:11 15:21:14
Run 6.1k 00:07:01 00:38:06 08:03:11 604 539 86 9.6 / 06:14 15:28:15
Run 8.3k 00:14:05 00:52:11 08:17:15 583 523 82 9.59 / 06:15 15:42:19
Run 10.5k 00:13:56 01:06:06 08:31:10 571 513 81 9.58 / 06:15 15:56:14
Run 11.4k 00:05:34 01:11:39 08:36:44 562 505 78 9.59 / 06:15 16:01:47
Run 12.8k 00:08:34 01:20:13 08:45:17 554 498 78 9.58 / 06:15 16:10:21
Run 14.2k 00:08:20 01:28:32 08:53:37 545 488 78 9.64 / 06:13 16:18:40
Run 15.2k 00:06:16 01:34:48 08:59:52 543 486 78 9.62 / 06:13 16:24:56
Run 16.3k 00:06:52 01:41:39 09:06:44 537 480 76 9.62 / 06:14 16:31:48
Run 18.5k 00:13:39 01:55:18 09:20:22 508 455 74 9.64 / 06:13 16:45:26
Run 20.7k 00:13:39 02:08:56 09:34:00 494 443 72 9.65 / 06:12 16:59:04
Run 21.6k 00:05:33 02:14:28 09:39:33 484 434 71 9.65 / 06:12 17:04:36
Run 23k 00:08:14 02:22:41 09:47:46 470 421 70 9.67 / 06:12 17:12:49
Run 24.4k 00:08:26 02:31:06 09:56:11 463 415 68 9.69 / 06:11 17:21:15
Run 25.4k 00:06:11 02:37:17 10:02:21 456 409 66 9.68 / 06:11 17:27:25
Run 26.5k 00:06:45 02:44:01 10:09:06 448 401 66 9.68 / 06:11 17:34:09
Run 28.7k 00:13:29 02:57:30 10:22:34 426 380 62 9.71 / 06:10 17:47:38
Run 30.9kk 00:13:51 03:11:21 10:36:25 409 364 57 9.7 / 06:11 18:01:29
Run 31.8k 00:05:19 03:16:40 10:41:44 398 354 55 9.7 / 06:10 18:06:48
Run 33.2k 00:07:48 03:24:27 10:49:32 388 346 54 9.74 / 06:09 18:14:36
Run 34.6k 00:07:58 03:32:25 10:57:29 382 341 52 9.77 / 06:08 18:22:33
Run 35.6k 00:05:49 03:38:14 11:03:18 378 338 52 9.78 / 06:07 18:28:22
Run 36.6k 00:06:11 03:44:24 11:09:29 363 324 50 9.79 / 06:07 18:34:33
Run 39k 00:12:25 03:56:49 11:21:54 341 306 48 9.85 / 06:05 18:46:57
Run 41.1k 00:11:53 04:08:42 11:33:46 316 285 46 9.91 / 06:03 18:58:50
Run 00:05:02 04:13:43 11:38:47 307 278 43 9.98 / 06:00 19:03:51