IRONMAN Australia (2024)
Adam FREEMAN (#1072)
Finished
GUN TIME:
12:28:29
Place
454
OF
921
Male
418
OF
794
40-44
67
OF
117
Swim 01:13:46 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:51 |
| Swim 1.1k | 00:22:52 | 00:22:52 | 00:22:52 | 378 | 347 | 52 | 2.88 / 20:46 | 07:53:42 |
| Swim 2.0k | 00:14:46 | 00:37:37 | 00:37:37 | 454 | 416 | 63 | 3.19 / 18:48 | 08:08:28 |
| Swim 3.8k | 00:36:09 | 01:13:46 | 01:13:46 | 481 | 439 | 69 | 3.09 / 19:24 | 08:44:37 |
T1 01:01:06 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:11 | 01:01:06 | 01:23:57 | 686 | 596 | 94 | - / - | 08:54:48 |
Cycle 06:02:51 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:03 | 00:10:03 | 01:34:00 | 253 | 240 | 39 | 29.86 / 02:00 | 09:04:50 |
| Bike 11.8k | 00:11:30 | 00:21:33 | 01:45:30 | 216 | 203 | 32 | 32.86 / 01:49 | 09:16:20 |
| Bike 23.4k | 00:20:59 | 00:42:32 | 02:06:29 | - | - | - | 33.01 / 01:49 | 09:37:19 |
| Bike 38.2k | 00:29:02 | 01:11:34 | 02:35:30 | 226 | 213 | 33 | 31.44 / 01:54 | 10:06:21 |
| Bike 53k | 00:27:14 | 01:38:47 | 03:02:44 | 230 | 216 | 35 | 32.19 / 01:51 | 10:33:34 |
| Bike 67.3k | 00:26:41 | 02:05:28 | 03:29:25 | 257 | 241 | 41 | 31.7 / 01:53 | 11:00:15 |
| Bike 74.4 | 00:11:47 | 02:17:14 | 03:41:11 | 239 | 224 | 38 | 32.52 / 01:50 | 11:12:02 |
| Bike 86k | 00:20:52 | 02:38:06 | 04:02:03 | 225 | 210 | 34 | 32.63 / 01:50 | 11:32:53 |
| Bile 100k | 00:29:56 | 03:08:02 | 04:31:59 | 213 | 198 | 34 | 31.91 / 01:52 | 12:02:49 |
| Bike 115k | 00:28:36 | 03:36:37 | 05:00:34 | 219 | 204 | 34 | 31.85 / 01:53 | 12:31:24 |
| Bike 128k | 00:37:19 | 04:13:56 | 05:37:53 | 320 | 300 | 53 | 30.24 / 01:59 | 13:08:43 |
| Bike 135k | 00:09:48 | 04:23:43 | 05:47:40 | 320 | 300 | 53 | 30.71 / 01:57 | 13:18:30 |
| Bike 146k | 00:25:45 | 04:49:28 | 06:13:24 | 321 | 302 | 52 | 31.18 / 01:55 | 13:44:15 |
| Bike 157k | 00:22:02 | 05:11:29 | 06:35:26 | 315 | 296 | 51 | 30.43 / 01:58 | 14:06:16 |
| Bike 169k | 00:22:07 | 05:33:35 | 06:57:32 | 312 | 293 | 50 | 30.39 / 01:58 | 14:28:22 |
| Bike 179k | 00:25:41 | 05:59:16 | 07:23:12 | 343 | 323 | 58 | 29.89 / 02:00 | 14:54:03 |
| Bike 180k | 00:03:36 | 06:02:51 | 07:26:48 | 344 | 324 | 58 | 29.76 / 02:00 | 14:57:38 |
T2 06:04:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:20 | 06:04:09 | 07:38:08 | 838 | 719 | 113 | - / - | 15:08:58 |
Run 04:50:22 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:51 | 00:01:51 | 07:39:59 | 381 | 349 | 60 | 11.57 / 05:11 | 15:10:49 |
| Run 1.3k | 00:04:53 | 00:06:44 | 07:44:52 | 322 | 297 | 47 | 11.41 / 05:15 | 15:15:42 |
| Run 2.6k | 00:07:40 | 00:14:23 | 07:52:31 | 361 | 332 | 51 | 11.01 / 05:26 | 15:23:21 |
| Run 4km | 00:07:37 | 00:22:00 | 08:00:07 | 364 | 333 | 55 | 11.05 / 05:25 | 15:30:58 |
| Run 5km | 00:05:43 | 00:27:42 | 08:05:50 | 371 | 342 | 57 | 10.87 / 05:31 | 15:36:40 |
| Run 6.1k | 00:06:41 | 00:34:23 | 08:12:30 | 399 | 363 | 60 | 10.64 / 05:38 | 15:43:21 |
| Run 8.3k | 00:14:11 | 00:48:33 | 08:26:40 | 443 | 401 | 65 | 10.3 / 05:49 | 15:57:31 |
| Run 10.5k | 00:13:34 | 01:02:07 | 08:40:14 | 455 | 413 | 66 | 10.2 / 05:52 | 16:11:05 |
| Run 11.4k | 00:05:42 | 01:07:48 | 08:45:56 | 464 | 420 | 68 | 10.14 / 05:54 | 16:16:46 |
| Run 12.8k | 00:09:03 | 01:16:50 | 08:54:58 | 477 | 428 | 67 | 10.01 / 05:59 | 16:25:48 |
| Run 14.2k | 00:08:12 | 01:25:01 | 09:03:09 | 473 | 425 | 69 | 10.04 / 05:58 | 16:33:59 |
| Run 15.2k | 00:07:04 | 01:32:05 | 09:10:13 | 493 | 444 | 71 | 9.91 / 06:03 | 16:41:03 |
| Run 16.3k | 00:07:03 | 01:39:08 | 09:17:15 | 489 | 439 | 71 | 9.86 / 06:04 | 16:48:06 |
| Run 18.5k | 00:14:12 | 01:53:19 | 09:31:27 | 484 | 435 | 71 | 9.81 / 06:06 | 17:02:17 |
| Run 20.7k | 00:16:25 | 02:09:44 | 09:47:51 | 504 | 450 | 73 | 9.59 / 06:15 | 17:18:42 |
| Run 21.6k | 00:07:12 | 02:16:55 | 09:55:03 | 508 | 453 | 75 | 9.48 / 06:19 | 17:25:53 |
| Run 23k | 00:09:30 | 02:26:24 | 10:04:32 | 511 | 456 | 75 | 9.43 / 06:21 | 17:35:22 |
| Run 24.4k | 00:09:22 | 02:35:46 | 10:13:53 | 512 | 457 | 75 | 9.4 / 06:22 | 17:44:44 |
| Run 25.4k | 00:06:57 | 02:42:42 | 10:20:50 | 510 | 456 | 75 | 9.36 / 06:24 | 17:51:40 |
| Run 26.5k | 00:08:54 | 02:51:36 | 10:29:43 | 525 | 469 | 77 | 9.25 / 06:28 | 18:00:34 |
| Run 28.7k | 00:16:14 | 03:07:49 | 10:45:56 | 519 | 462 | 77 | 9.17 / 06:32 | 18:16:47 |
| Run 30.9kk | 00:17:58 | 03:25:46 | 11:03:53 | 529 | 470 | 77 | 9.02 / 06:39 | 18:34:44 |
| Run 31.8k | 00:08:16 | 03:34:02 | 11:12:09 | 541 | 482 | 79 | 8.92 / 06:43 | 18:43:00 |
| Run 33.2k | 00:10:01 | 03:44:03 | 11:22:10 | 539 | 480 | 79 | 8.88 / 06:45 | 18:53:01 |
| Run 34.6k | 00:09:36 | 03:53:38 | 11:31:46 | 538 | 478 | 78 | 8.88 / 06:45 | 19:02:36 |
| Run 35.6k | 00:08:09 | 04:01:47 | 11:39:55 | 543 | 483 | 77 | 8.83 / 06:47 | 19:10:45 |
| Run 36.6k | 00:08:24 | 04:10:11 | 11:48:19 | 542 | 482 | 77 | 8.78 / 06:49 | 19:19:09 |
| Run 39k | 00:17:28 | 04:27:39 | 12:05:46 | 550 | 489 | 79 | 8.72 / 06:52 | 19:36:37 |
| Run 41.1k | 00:15:54 | 04:43:32 | 12:21:40 | 546 | 486 | 79 | 8.69 / 06:53 | 19:52:30 |
| Run | 00:06:50 | 04:50:22 | 12:28:29 | 540 | 480 | 77 | 8.72 / 06:52 | 19:59:20 |
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