IRONMAN Australia (2024)
Deepak RAJ (#1077)
Finished
GUN TIME:
14:57:00
Place
814
OF
921
Male
716
OF
794
45-49
81
OF
89
Swim 01:16:16 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:50 |
| Swim 1.1k | 00:24:32 | 00:24:32 | 00:24:32 | 562 | 510 | 56 | 2.69 / 22:17 | 07:55:22 |
| Swim 2.0k | 00:14:18 | 00:38:49 | 00:38:49 | 536 | 487 | 54 | 3.09 / 19:24 | 08:09:39 |
| Swim 3.8k | 00:37:28 | 01:16:16 | 01:16:16 | 545 | 496 | 58 | 2.98 / 20:04 | 08:47:06 |
T1 01:03:37 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:53 | 01:03:37 | 01:28:09 | 790 | 682 | 79 | - / - | 08:58:59 |
Cycle 06:56:04 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:20 | 00:11:20 | 01:39:28 | 634 | 591 | 71 | 26.48 / 02:15 | 09:10:18 |
| Bike 11.8k | 00:13:02 | 00:24:22 | 01:52:30 | 605 | 563 | 68 | 29.06 / 02:03 | 09:23:20 |
| Bike 23.4k | 00:23:26 | 00:47:48 | 02:15:56 | - | - | - | 29.37 / 02:02 | 09:46:46 |
| Bike 38.2k | 00:34:07 | 01:21:54 | 02:50:03 | 629 | 582 | 65 | 27.47 / 02:11 | 10:20:52 |
| Bike 53k | 00:33:05 | 01:54:59 | 03:23:07 | 668 | 616 | 68 | 27.66 / 02:10 | 10:53:57 |
| Bike 67.3k | 00:30:08 | 02:25:06 | 03:53:15 | 659 | 607 | 68 | 27.41 / 02:11 | 11:24:04 |
| Bike 74.4 | 00:13:42 | 02:38:48 | 04:06:56 | 654 | 603 | 68 | 28.11 / 02:08 | 11:37:46 |
| Bike 86k | 00:29:37 | 03:08:25 | 04:36:33 | 693 | 632 | 68 | 27.38 / 02:11 | 12:07:23 |
| Bile 100k | 00:36:18 | 03:44:42 | 05:12:50 | 687 | 626 | 69 | 26.7 / 02:14 | 12:43:40 |
| Bike 115k | 00:33:59 | 04:18:40 | 05:46:48 | 689 | 628 | 68 | 26.67 / 02:14 | 13:17:38 |
| Bike 128k | 00:31:22 | 04:50:02 | 06:18:10 | 669 | 612 | 66 | 26.48 / 02:15 | 13:49:00 |
| Bike 135k | 00:11:23 | 05:01:24 | 06:29:33 | 669 | 612 | 66 | 26.87 / 02:13 | 14:00:22 |
| Bike 146k | 00:32:42 | 05:34:06 | 07:02:14 | 687 | 628 | 67 | 27.02 / 02:13 | 14:33:04 |
| Bike 157k | 00:26:17 | 06:00:23 | 07:28:31 | 683 | 626 | 67 | 26.3 / 02:16 | 14:59:21 |
| Bike 169k | 00:26:13 | 06:26:35 | 07:54:44 | 686 | 628 | 67 | 26.22 / 02:17 | 15:25:34 |
| Bike 179k | 00:25:00 | 06:51:35 | 08:19:43 | 692 | 633 | 67 | 26.09 / 02:17 | 15:50:33 |
| Bike 180k | 00:04:30 | 06:56:04 | 08:24:12 | 693 | 634 | 67 | 25.95 / 02:18 | 15:55:02 |
T2 07:01:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:16:33 | 07:01:17 | 08:40:45 | 912 | 785 | 88 | - / - | 16:11:34 |
Run 06:16:16 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:59 | 00:01:59 | 08:42:44 | 520 | 474 | 47 | 11.57 / 05:11 | 16:13:33 |
| Run 1.3k | 00:04:44 | 00:06:42 | 08:47:27 | 316 | 291 | 27 | 11.46 / 05:13 | 16:18:16 |
| Run 2.6k | 00:07:21 | 00:14:03 | 08:54:47 | 298 | 276 | 27 | 11.28 / 05:19 | 16:25:37 |
| Run 4km | 00:07:11 | 00:21:13 | 09:01:57 | 290 | 269 | 25 | 11.45 / 05:14 | 16:32:47 |
| Run 5km | 00:05:24 | 00:26:37 | 09:07:21 | 291 | 270 | 26 | 11.31 / 05:18 | 16:38:11 |
| Run 6.1k | 00:06:13 | 00:32:50 | 09:13:34 | 295 | 273 | 27 | 11.15 / 05:22 | 16:44:24 |
| Run 8.3k | 00:12:51 | 00:45:41 | 09:26:25 | 313 | 288 | 28 | 10.95 / 05:28 | 16:57:15 |
| Run 10.5k | 00:12:37 | 00:58:17 | 09:39:01 | 311 | 288 | 29 | 10.87 / 05:31 | 17:09:51 |
| Run 11.4k | 00:05:29 | 01:03:45 | 09:44:29 | 324 | 299 | 32 | 10.78 / 05:33 | 17:15:19 |
| Run 12.8k | 00:08:05 | 01:11:50 | 09:52:34 | 329 | 304 | 32 | 10.7 / 05:36 | 17:23:24 |
| Run 14.2k | 00:20:38 | 01:32:27 | 10:13:11 | 619 | 552 | 61 | 9.23 / 06:29 | 17:44:01 |
| Run 15.2k | 00:06:09 | 01:38:36 | 10:19:20 | 608 | 542 | 57 | 9.25 / 06:28 | 17:50:10 |
| Run 16.3k | 00:07:30 | 01:46:05 | 10:26:50 | 598 | 533 | 56 | 9.21 / 06:30 | 17:57:39 |
| Run 18.5k | 00:19:43 | 02:05:47 | 10:46:32 | 649 | 577 | 66 | 8.84 / 06:47 | 18:17:21 |
| Run 20.7k | 00:20:01 | 02:25:48 | 11:06:33 | 674 | 598 | 69 | 8.53 / 07:01 | 18:37:22 |
| Run 21.6k | 00:09:45 | 02:35:33 | 11:16:17 | 700 | 617 | 70 | 8.34 / 07:11 | 18:47:07 |
| Run 23k | 00:13:51 | 02:49:23 | 11:30:07 | 722 | 633 | 71 | 8.15 / 07:21 | 19:00:57 |
| Run 24.4k | 00:14:32 | 03:03:55 | 11:44:39 | 745 | 654 | 75 | 7.96 / 07:31 | 19:15:29 |
| Run 25.4k | 00:10:14 | 03:14:08 | 11:54:53 | 755 | 661 | 76 | 7.85 / 07:38 | 19:25:42 |
| Run 26.5k | 00:11:57 | 03:26:05 | 12:06:49 | 761 | 667 | 76 | 7.7 / 07:47 | 19:37:39 |
| Run 28.7k | 00:24:56 | 03:51:00 | 12:31:44 | 786 | 687 | 77 | 7.46 / 08:02 | 20:02:34 |
| Run 30.9kk | 00:24:23 | 04:15:23 | 12:56:07 | 801 | 701 | 81 | 7.26 / 08:15 | 20:26:57 |
| Run 31.8k | 00:10:13 | 04:25:36 | 13:06:20 | 805 | 704 | 82 | 7.18 / 08:20 | 20:37:10 |
| Run 33.2k | 00:14:26 | 04:40:01 | 13:20:45 | 813 | 711 | 84 | 7.11 / 08:26 | 20:51:35 |
| Run 34.6k | 00:14:08 | 04:54:09 | 13:34:53 | 816 | 712 | 84 | 7.05 / 08:30 | 21:05:43 |
| Run 35.6k | 00:10:28 | 05:04:36 | 13:45:21 | 820 | 715 | 84 | 7.01 / 08:33 | 21:16:10 |
| Run 36.6k | 00:13:10 | 05:17:46 | 13:58:30 | 827 | 722 | 84 | 6.92 / 08:40 | 21:29:20 |
| Run 39k | 00:24:05 | 05:41:50 | 14:22:35 | 835 | 727 | 84 | 6.82 / 08:47 | 21:53:24 |
| Run 41.1k | 00:24:06 | 06:05:56 | 14:46:40 | 836 | 730 | 84 | 6.73 / 08:54 | 22:17:30 |
| Run | 00:10:21 | 06:16:16 | 14:57:00 | 839 | 732 | 85 | 6.72 / 08:54 | 22:27:50 |
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