IRONMAN Australia (2024)
Craig ABBOTT (#1078)
Finished
GUN TIME:
11:19:10
Place
231
OF
921
Male
213
OF
794
50-54
17
OF
113
Swim 01:12:23 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:48 |
| Swim 1.1k | 00:23:02 | 00:23:02 | 00:23:02 | 403 | 369 | 36 | 2.86 / 20:56 | 07:43:50 |
| Swim 2.0k | 00:13:37 | 00:36:39 | 00:36:39 | 384 | 351 | 34 | 3.27 / 18:19 | 07:57:27 |
| Swim 3.8k | 00:35:45 | 01:12:23 | 01:12:23 | 420 | 382 | 40 | 3.15 / 19:02 | 08:33:11 |
T1 00:53:41 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 00:53:41 | 01:16:43 | 105 | 91 | 3 | - / - | 08:37:31 |
Cycle 05:48:42 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:39 | 00:09:39 | 01:26:21 | 151 | 142 | 13 | 31.13 / 01:55 | 08:47:09 |
| Bike 11.8k | 00:11:15 | 00:20:53 | 01:37:35 | 131 | 123 | 9 | 33.91 / 01:46 | 08:58:23 |
| Bike 23.4k | 00:20:28 | 00:41:20 | 01:58:03 | - | - | - | 33.96 / 01:45 | 09:18:51 |
| Bike 38.2k | 00:28:24 | 01:09:44 | 02:26:27 | 159 | 150 | 10 | 32.26 / 01:51 | 09:47:15 |
| Bike 53k | 00:25:48 | 01:35:32 | 02:52:14 | 151 | 142 | 9 | 33.28 / 01:48 | 10:13:02 |
| Bike 67.3k | 00:25:29 | 02:01:01 | 03:17:43 | 157 | 148 | 10 | 32.87 / 01:49 | 10:38:31 |
| Bike 74.4 | 00:12:25 | 02:13:25 | 03:30:07 | 161 | 151 | 10 | 33.46 / 01:47 | 10:50:55 |
| Bike 86k | 00:21:18 | 02:34:42 | 03:51:25 | 168 | 156 | 10 | 33.35 / 01:47 | 11:12:13 |
| Bile 100k | 00:30:29 | 03:05:11 | 04:21:54 | 177 | 163 | 11 | 32.4 / 01:51 | 11:42:42 |
| Bike 115k | 00:28:01 | 03:33:11 | 04:49:54 | 183 | 168 | 11 | 32.36 / 01:51 | 12:10:42 |
| Bike 128k | 00:27:35 | 04:00:46 | 05:17:28 | 192 | 177 | 10 | 31.9 / 01:52 | 12:38:16 |
| Bike 135k | 00:10:04 | 04:10:49 | 05:27:31 | 195 | 180 | 10 | 32.29 / 01:51 | 12:48:19 |
| Bike 146k | 00:24:54 | 04:35:43 | 05:52:25 | 202 | 187 | 11 | 32.74 / 01:49 | 13:13:13 |
| Bike 157k | 00:22:54 | 04:58:36 | 06:15:18 | 209 | 194 | 14 | 31.74 / 01:53 | 13:36:06 |
| Bike 169k | 00:23:56 | 05:22:31 | 06:39:13 | 223 | 207 | 19 | 31.43 / 01:54 | 14:00:01 |
| Bike 179k | 00:22:11 | 05:44:41 | 07:01:24 | 229 | 213 | 20 | 31.15 / 01:55 | 14:22:12 |
| Bike 180k | 00:04:01 | 05:48:42 | 07:05:25 | 230 | 214 | 19 | 30.97 / 01:56 | 14:26:13 |
T2 05:43:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:13 | 05:43:17 | 07:09:37 | 166 | 143 | 7 | - / - | 14:30:25 |
Run 04:09:33 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 07:11:32 | 444 | 405 | 33 | 11.57 / 05:11 | 14:32:20 |
| Run 1.3k | 00:05:35 | 00:07:30 | 07:17:06 | 551 | 498 | 49 | 10.26 / 05:50 | 14:37:54 |
| Run 2.6k | 00:07:56 | 00:15:25 | 07:25:01 | 513 | 469 | 43 | 10.28 / 05:50 | 14:45:49 |
| Run 4km | 00:07:15 | 00:22:39 | 07:32:16 | 431 | 393 | 34 | 10.73 / 05:35 | 14:53:04 |
| Run 5km | 00:05:19 | 00:27:57 | 07:37:34 | 395 | 359 | 29 | 10.77 / 05:33 | 14:58:22 |
| Run 6.1k | 00:06:20 | 00:34:17 | 07:43:54 | 392 | 356 | 30 | 10.67 / 05:37 | 15:04:42 |
| Run 8.3k | 00:12:14 | 00:46:31 | 07:56:08 | 359 | 330 | 27 | 10.76 / 05:34 | 15:16:56 |
| Run 10.5k | 00:12:33 | 00:59:03 | 08:08:40 | 344 | 316 | 22 | 10.73 / 05:35 | 15:29:28 |
| Run 11.4k | 00:05:10 | 01:04:13 | 08:13:50 | 339 | 311 | 22 | 10.7 / 05:36 | 15:34:38 |
| Run 12.8k | 00:07:45 | 01:11:57 | 08:21:34 | 331 | 306 | 22 | 10.69 / 05:36 | 15:42:22 |
| Run 14.2k | 00:07:47 | 01:19:43 | 08:29:20 | 329 | 302 | 22 | 10.71 / 05:36 | 15:50:08 |
| Run 15.2k | 00:05:33 | 01:25:15 | 08:34:52 | 323 | 296 | 22 | 10.7 / 05:36 | 15:55:40 |
| Run 16.3k | 00:06:44 | 01:31:59 | 08:41:35 | 326 | 298 | 23 | 10.63 / 05:38 | 16:02:23 |
| Run 18.5k | 00:13:31 | 01:45:29 | 08:55:06 | 331 | 303 | 23 | 10.54 / 05:41 | 16:15:54 |
| Run 20.7k | 00:13:33 | 01:59:01 | 09:08:38 | 328 | 300 | 22 | 10.46 / 05:44 | 16:29:26 |
| Run 21.6k | 00:05:34 | 02:04:35 | 09:14:12 | 324 | 296 | 23 | 10.42 / 05:45 | 16:35:00 |
| Run 23k | 00:07:53 | 02:12:27 | 09:22:04 | 315 | 287 | 23 | 10.42 / 05:45 | 16:42:52 |
| Run 24.4k | 00:08:27 | 02:20:53 | 09:30:30 | 315 | 287 | 23 | 10.4 / 05:46 | 16:51:18 |
| Run 25.4k | 00:05:43 | 02:26:36 | 09:36:13 | 307 | 279 | 22 | 10.39 / 05:46 | 16:57:00 |
| Run 26.5k | 00:06:48 | 02:33:24 | 09:43:00 | 306 | 277 | 22 | 10.35 / 05:47 | 17:03:48 |
| Run 28.7k | 00:13:44 | 02:47:07 | 09:56:43 | 301 | 272 | 22 | 10.31 / 05:48 | 17:17:31 |
| Run 30.9kk | 00:13:24 | 03:00:30 | 10:10:07 | 297 | 268 | 22 | 10.28 / 05:50 | 17:30:55 |
| Run 31.8k | 00:05:49 | 03:06:19 | 10:15:56 | 291 | 262 | 21 | 10.24 / 05:51 | 17:36:44 |
| Run 33.2k | 00:08:32 | 03:14:50 | 10:24:27 | 290 | 262 | 20 | 10.22 / 05:52 | 17:45:15 |
| Run 34.6k | 00:08:27 | 03:23:17 | 10:32:54 | 287 | 259 | 20 | 10.21 / 05:52 | 17:53:42 |
| Run 35.6k | 00:06:13 | 03:29:29 | 10:39:06 | 288 | 260 | 21 | 10.19 / 05:53 | 17:59:54 |
| Run 36.6k | 00:06:51 | 03:36:20 | 10:45:57 | 287 | 259 | 21 | 10.16 / 05:54 | 18:06:45 |
| Run 39k | 00:13:28 | 03:49:47 | 10:59:24 | 278 | 252 | 21 | 10.15 / 05:54 | 18:20:12 |
| Run 41.1k | 00:13:49 | 04:03:36 | 11:13:13 | 276 | 250 | 22 | 10.12 / 05:55 | 18:34:01 |
| Run | 00:05:57 | 04:09:33 | 11:19:10 | 274 | 248 | 22 | 10.14 / 05:54 | 18:39:58 |
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