IRONMAN Australia (2024)
Ben NEWTON (#1093)
Finished
GUN TIME:
12:25:50
Place
441
OF
921
Male
405
OF
794
30-34
79
OF
110
Swim 01:14:11 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:36 |
| Swim 1.1k | 00:24:10 | 00:24:10 | 00:24:10 | 523 | 476 | 82 | 2.73 / 21:57 | 07:54:45 |
| Swim 2.0k | 00:14:22 | 00:38:31 | 00:38:31 | 520 | 475 | 79 | 3.11 / 19:15 | 08:09:06 |
| Swim 3.8k | 00:35:40 | 01:14:11 | 01:14:11 | 493 | 448 | 73 | 3.07 / 19:31 | 08:44:46 |
T1 00:57:31 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 00:57:31 | 01:21:40 | 419 | 371 | 65 | - / - | 08:52:15 |
Cycle 06:39:11 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:15 | 00:11:15 | 01:32:55 | 609 | 569 | 86 | 26.67 / 02:14 | 09:03:30 |
| Bike 11.8k | 00:13:46 | 00:25:01 | 01:46:40 | 681 | 631 | 94 | 28.31 / 02:07 | 09:17:16 |
| Bike 23.4k | 00:24:01 | 00:49:02 | 02:10:41 | - | - | - | 28.63 / 02:05 | 09:41:17 |
| Bike 38.2k | 00:32:56 | 01:21:58 | 02:43:37 | 632 | 585 | 93 | 27.45 / 02:11 | 10:14:12 |
| Bike 53k | 00:31:17 | 01:53:14 | 03:14:54 | 637 | 588 | 93 | 28.08 / 02:08 | 10:45:29 |
| Bike 67.3k | 00:30:29 | 02:23:43 | 03:45:22 | 641 | 590 | 92 | 27.68 / 02:10 | 11:15:57 |
| Bike 74.4 | 00:13:49 | 02:37:31 | 03:59:11 | 636 | 587 | 91 | 28.34 / 02:07 | 11:29:46 |
| Bike 86k | 00:24:06 | 03:01:37 | 04:23:17 | 620 | 571 | 88 | 28.41 / 02:06 | 11:53:52 |
| Bile 100k | 00:35:43 | 03:37:20 | 04:58:59 | 612 | 563 | 88 | 27.6 / 02:10 | 12:29:35 |
| Bike 115k | 00:31:29 | 04:08:48 | 05:30:28 | 600 | 553 | 88 | 27.73 / 02:09 | 13:01:03 |
| Bike 128k | 00:31:20 | 04:40:08 | 06:01:47 | 584 | 538 | 89 | 27.41 / 02:11 | 13:32:22 |
| Bike 135k | 00:11:11 | 04:51:18 | 06:12:58 | 585 | 539 | 90 | 27.8 / 02:09 | 13:43:33 |
| Bike 146k | 00:29:45 | 05:21:03 | 06:42:43 | 595 | 548 | 90 | 28.11 / 02:08 | 14:13:18 |
| Bike 157k | 00:26:10 | 05:47:12 | 07:08:52 | 602 | 553 | 91 | 27.3 / 02:11 | 14:39:27 |
| Bike 169k | 00:25:26 | 06:12:38 | 07:34:17 | 604 | 554 | 92 | 27.2 / 02:12 | 15:04:52 |
| Bike 179k | 00:22:35 | 06:35:12 | 07:56:52 | 592 | 544 | 92 | 27.17 / 02:12 | 15:27:27 |
| Bike 180k | 00:04:00 | 06:39:11 | 08:00:51 | 595 | 548 | 92 | 27.05 / 02:13 | 15:31:26 |
T2 06:33:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:38 | 06:33:34 | 08:06:29 | 346 | 305 | 57 | - / - | 15:37:04 |
Run 04:19:22 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:58 | 00:01:58 | 08:08:26 | 508 | 466 | 86 | 11.57 / 05:11 | 15:39:02 |
| Run 1.3k | 00:05:14 | 00:07:12 | 08:13:40 | 466 | 424 | 85 | 10.68 / 05:36 | 15:44:15 |
| Run 2.6k | 00:08:48 | 00:15:59 | 08:22:27 | 579 | 521 | 96 | 9.91 / 06:03 | 15:53:03 |
| Run 4km | 00:07:46 | 00:23:45 | 08:30:13 | 539 | 488 | 91 | 10.23 / 05:51 | 16:00:48 |
| Run 5km | 00:05:51 | 00:29:36 | 08:36:04 | 521 | 470 | 89 | 10.18 / 05:53 | 16:06:39 |
| Run 6.1k | 00:06:20 | 00:35:55 | 08:42:23 | 489 | 441 | 83 | 10.19 / 05:53 | 16:12:58 |
| Run 8.3k | 00:12:51 | 00:48:45 | 08:55:13 | 459 | 414 | 80 | 10.26 / 05:50 | 16:25:49 |
| Run 10.5k | 00:12:54 | 01:01:39 | 09:08:07 | 443 | 402 | 80 | 10.27 / 05:50 | 16:38:43 |
| Run 11.4k | 00:05:28 | 01:07:07 | 09:13:35 | 438 | 397 | 81 | 10.24 / 05:51 | 16:44:10 |
| Run 12.8k | 00:08:59 | 01:16:05 | 09:22:33 | 458 | 413 | 81 | 10.11 / 05:56 | 16:53:09 |
| Run 14.2k | 00:08:01 | 01:24:06 | 09:30:34 | 450 | 407 | 80 | 10.15 / 05:54 | 17:01:09 |
| Run 15.2k | 00:05:56 | 01:30:01 | 09:36:29 | 448 | 405 | 80 | 10.13 / 05:55 | 17:07:04 |
| Run 16.3k | 00:06:38 | 01:36:38 | 09:43:06 | 433 | 391 | 80 | 10.12 / 05:55 | 17:13:41 |
| Run 18.5k | 00:13:07 | 01:49:44 | 09:56:12 | 419 | 380 | 79 | 10.13 / 05:55 | 17:26:47 |
| Run 20.7k | 00:13:17 | 02:03:00 | 10:09:29 | 401 | 364 | 76 | 10.12 / 05:55 | 17:40:04 |
| Run 21.6k | 00:05:50 | 02:08:50 | 10:15:18 | 397 | 360 | 75 | 10.07 / 05:57 | 17:45:53 |
| Run 23k | 00:10:00 | 02:18:50 | 10:25:18 | 420 | 378 | 79 | 9.94 / 06:01 | 17:55:53 |
| Run 24.4k | 00:08:15 | 02:27:04 | 10:33:32 | 410 | 368 | 77 | 9.96 / 06:01 | 18:04:07 |
| Run 25.4k | 00:06:11 | 02:33:14 | 10:39:42 | 403 | 362 | 76 | 9.94 / 06:01 | 18:10:17 |
| Run 26.5k | 00:06:49 | 02:40:03 | 10:46:31 | 395 | 354 | 75 | 9.92 / 06:02 | 18:17:06 |
| Run 28.7k | 00:13:17 | 02:53:19 | 10:59:48 | 380 | 341 | 74 | 9.94 / 06:01 | 18:30:23 |
| Run 30.9kk | 00:13:28 | 03:06:47 | 11:13:15 | 368 | 331 | 74 | 9.93 / 06:02 | 18:43:51 |
| Run 31.8k | 00:05:53 | 03:12:40 | 11:19:08 | 362 | 326 | 73 | 9.91 / 06:03 | 18:49:43 |
| Run 33.2k | 00:09:43 | 03:22:22 | 11:28:50 | 373 | 333 | 74 | 9.84 / 06:05 | 18:59:25 |
| Run 34.6k | 00:08:48 | 03:31:09 | 11:37:37 | 374 | 334 | 74 | 9.83 / 06:06 | 19:08:12 |
| Run 35.6k | 00:06:47 | 03:37:55 | 11:44:24 | 376 | 336 | 74 | 9.79 / 06:07 | 19:14:59 |
| Run 36.6k | 00:08:07 | 03:46:02 | 11:52:30 | 376 | 336 | 73 | 9.72 / 06:10 | 19:23:05 |
| Run 39k | 00:14:44 | 04:00:45 | 12:07:13 | 374 | 333 | 73 | 9.69 / 06:11 | 19:37:48 |
| Run 41.1k | 00:13:18 | 04:14:03 | 12:20:31 | 368 | 327 | 72 | 9.7 / 06:10 | 19:51:06 |
| Run | 00:05:20 | 04:19:22 | 12:25:50 | 362 | 323 | 72 | 9.76 / 06:08 | 19:56:25 |
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