IRONMAN Australia (2024)
Richard CAHILL (#11393)
Finished
GUN TIME:
12:23:50
Place
437
OF
921
Male
401
OF
794
60-64
7
OF
41
Swim 01:13:37 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:09 |
| Swim 1.1k | 00:24:44 | 00:24:44 | 00:24:44 | 584 | 528 | 18 | 2.66 / 22:29 | 07:46:53 |
| Swim 2.0k | 00:14:05 | 00:38:49 | 00:38:49 | 535 | 486 | 15 | 3.09 / 19:24 | 08:00:58 |
| Swim 3.8k | 00:34:48 | 01:13:37 | 01:13:37 | 475 | 433 | 12 | 3.09 / 19:22 | 08:35:46 |
T1 00:56:11 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:19 | 00:56:11 | 01:20:55 | 392 | 347 | 12 | - / - | 08:43:04 |
Cycle 06:32:46 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:15 | 00:11:15 | 01:32:09 | 608 | 568 | 21 | 26.68 / 02:14 | 08:54:18 |
| Bike 11.8k | 00:12:40 | 00:23:54 | 01:44:49 | 542 | 506 | 19 | 29.62 / 02:01 | 09:06:58 |
| Bike 23.4k | 00:24:06 | 00:48:00 | 02:08:55 | - | - | - | 29.25 / 02:03 | 09:31:04 |
| Bike 38.2k | 00:32:21 | 01:20:20 | 02:41:15 | 569 | 531 | 17 | 28 / 02:08 | 10:03:24 |
| Bike 53k | 00:31:45 | 01:52:05 | 03:13:00 | 612 | 567 | 21 | 28.37 / 02:06 | 10:35:08 |
| Bike 67.3k | 00:30:45 | 02:22:49 | 03:43:44 | 628 | 579 | 22 | 27.85 / 02:09 | 11:05:53 |
| Bike 74.4 | 00:14:41 | 02:37:30 | 03:58:25 | 635 | 586 | 24 | 28.34 / 02:07 | 11:20:34 |
| Bike 86k | 00:26:40 | 03:04:09 | 04:25:04 | 649 | 596 | 23 | 28.02 / 02:08 | 11:47:13 |
| Bile 100k | 00:35:48 | 03:39:57 | 05:00:51 | 646 | 593 | 23 | 27.28 / 02:11 | 12:23:00 |
| Bike 115k | 00:33:22 | 04:13:18 | 05:34:13 | 641 | 589 | 23 | 27.24 / 02:12 | 12:56:22 |
| Bike 128k | 00:34:59 | 04:48:17 | 06:09:11 | 654 | 599 | 24 | 26.64 / 02:15 | 13:31:20 |
| Bike 135k | 00:10:22 | 04:58:39 | 06:19:33 | 651 | 597 | 24 | 27.12 / 02:12 | 13:41:42 |
| Bike 146k | 00:25:01 | 05:23:39 | 06:44:34 | 614 | 564 | 21 | 27.89 / 02:09 | 14:06:43 |
| Bike 157k | 00:22:31 | 05:46:10 | 07:07:04 | 591 | 545 | 20 | 27.38 / 02:11 | 14:29:13 |
| Bike 169k | 00:21:57 | 06:08:06 | 07:29:01 | 576 | 531 | 20 | 27.54 / 02:10 | 14:51:10 |
| Bike 179k | 00:20:42 | 06:28:48 | 07:49:43 | 559 | 515 | 18 | 27.62 / 02:10 | 15:11:52 |
| Bike 180k | 00:03:58 | 06:32:46 | 07:53:40 | 559 | 515 | 18 | 27.49 / 02:10 | 15:15:49 |
T2 06:27:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 06:27:23 | 07:59:32 | 378 | 332 | 15 | - / - | 15:21:41 |
Run 04:24:18 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:53 | 00:01:53 | 08:01:25 | 422 | 384 | 7 | 11.57 / 05:11 | 15:23:34 |
| Run 1.3k | 00:06:11 | 00:08:04 | 08:07:35 | 667 | 591 | 21 | 9.53 / 06:17 | 15:29:44 |
| Run 2.6k | 00:07:38 | 00:15:41 | 08:15:13 | 549 | 498 | 13 | 10.1 / 05:56 | 15:37:22 |
| Run 4km | 00:07:27 | 00:23:08 | 08:22:39 | 477 | 435 | 8 | 10.51 / 05:42 | 15:44:48 |
| Run 5km | 00:05:36 | 00:28:43 | 08:28:15 | 463 | 423 | 8 | 10.49 / 05:43 | 15:50:24 |
| Run 6.1k | 00:06:15 | 00:34:57 | 08:34:29 | 432 | 394 | 7 | 10.47 / 05:43 | 15:56:38 |
| Run 8.3k | 00:12:52 | 00:47:49 | 08:47:20 | 412 | 374 | 7 | 10.46 / 05:43 | 16:09:29 |
| Run 10.5k | 00:13:38 | 01:01:27 | 09:00:58 | 431 | 391 | 7 | 10.31 / 05:49 | 16:23:07 |
| Run 11.4k | 00:05:20 | 01:06:46 | 09:06:17 | 425 | 385 | 7 | 10.3 / 05:49 | 16:28:26 |
| Run 12.8k | 00:08:11 | 01:14:56 | 09:14:28 | 421 | 381 | 7 | 10.26 / 05:50 | 16:36:37 |
| Run 14.2k | 00:07:51 | 01:22:47 | 09:22:19 | 410 | 371 | 7 | 10.31 / 05:49 | 16:44:28 |
| Run 15.2k | 00:05:52 | 01:28:39 | 09:28:11 | 408 | 370 | 7 | 10.29 / 05:49 | 16:50:20 |
| Run 16.3k | 00:06:40 | 01:35:18 | 09:34:50 | 401 | 365 | 7 | 10.26 / 05:50 | 16:56:59 |
| Run 18.5k | 00:13:21 | 01:48:38 | 09:48:10 | 392 | 357 | 7 | 10.24 / 05:51 | 17:10:19 |
| Run 20.7k | 00:14:09 | 02:02:47 | 10:02:18 | 397 | 360 | 7 | 10.14 / 05:54 | 17:24:27 |
| Run 21.6k | 00:05:28 | 02:08:14 | 10:07:45 | 390 | 353 | 6 | 10.12 / 05:55 | 17:29:54 |
| Run 23k | 00:08:38 | 02:16:52 | 10:16:23 | 388 | 351 | 6 | 10.08 / 05:56 | 17:38:32 |
| Run 24.4k | 00:08:20 | 02:25:11 | 10:24:43 | 380 | 343 | 6 | 10.09 / 05:56 | 17:46:52 |
| Run 25.4k | 00:06:28 | 02:31:39 | 10:31:10 | 384 | 346 | 6 | 10.05 / 05:58 | 17:53:19 |
| Run 26.5k | 00:07:37 | 02:39:16 | 10:38:47 | 387 | 347 | 6 | 9.97 / 06:00 | 18:00:56 |
| Run 28.7k | 00:14:39 | 02:53:54 | 10:53:25 | 386 | 345 | 6 | 9.91 / 06:03 | 18:15:34 |
| Run 30.9kk | 00:15:32 | 03:09:25 | 11:08:57 | 393 | 350 | 6 | 9.8 / 06:07 | 18:31:06 |
| Run 31.8k | 00:05:58 | 03:15:23 | 11:14:54 | 393 | 350 | 6 | 9.77 / 06:08 | 18:37:03 |
| Run 33.2k | 00:09:47 | 03:25:10 | 11:24:41 | 393 | 350 | 6 | 9.7 / 06:10 | 18:46:50 |
| Run 34.6k | 00:08:21 | 03:33:30 | 11:33:02 | 388 | 346 | 6 | 9.72 / 06:10 | 18:55:11 |
| Run 35.6k | 00:06:58 | 03:40:28 | 11:39:59 | 388 | 346 | 6 | 9.68 / 06:11 | 19:02:08 |
| Run 36.6k | 00:07:40 | 03:48:07 | 11:47:38 | 388 | 346 | 6 | 9.64 / 06:13 | 19:09:47 |
| Run 39k | 00:15:07 | 04:03:13 | 12:02:45 | 389 | 346 | 6 | 9.59 / 06:15 | 19:24:54 |
| Run 41.1k | 00:14:24 | 04:17:36 | 12:17:08 | 386 | 344 | 6 | 9.57 / 06:16 | 19:39:17 |
| Run | 00:06:42 | 04:24:18 | 12:23:50 | 387 | 345 | 6 | 9.58 / 06:15 | 19:45:59 |
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