IRONMAN Australia (2024)
Nathan CARN (#117)
Finished
GUN TIME:
09:50:52
Place
44
OF
921
Male
39
OF
794
30-34
14
OF
110
Swim 01:01:57 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:33 |
| Swim 1.1k | 00:20:07 | 00:20:07 | 00:20:07 | 108 | 100 | 21 | 3.28 / 18:17 | 07:39:40 |
| Swim 2.0k | 00:12:03 | 00:32:09 | 00:32:09 | 113 | 102 | 21 | 3.73 / 16:04 | 07:51:42 |
| Swim 3.8k | 00:29:48 | 01:01:57 | 01:01:57 | 105 | 95 | 19 | 3.68 / 16:18 | 08:21:30 |
T1 00:45:53 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 00:45:53 | 01:06:00 | 82 | 69 | 18 | - / - | 08:25:33 |
Cycle 05:18:56 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:22 | 00:09:22 | 01:15:22 | 89 | 84 | 22 | 32.06 / 01:52 | 08:34:54 |
| Bike 11.8k | 00:10:50 | 00:20:11 | 01:26:11 | 75 | 70 | 20 | 35.08 / 01:42 | 08:45:44 |
| Bike 23.4k | 00:18:56 | 00:39:07 | 01:45:07 | - | - | - | 35.9 / 01:40 | 09:04:39 |
| Bike 38.2k | 00:26:24 | 01:05:30 | 02:11:30 | 52 | 47 | 15 | 34.35 / 01:44 | 09:31:03 |
| Bike 53k | 00:24:38 | 01:30:07 | 02:36:07 | 50 | 45 | 15 | 35.28 / 01:42 | 09:55:40 |
| Bike 67.3k | 00:23:43 | 01:53:50 | 02:59:50 | 48 | 43 | 14 | 34.94 / 01:43 | 10:19:22 |
| Bike 74.4 | 00:11:03 | 02:04:53 | 03:10:52 | 48 | 43 | 13 | 35.74 / 01:40 | 10:30:25 |
| Bike 86k | 00:19:44 | 02:24:36 | 03:30:36 | 51 | 46 | 14 | 35.68 / 01:40 | 10:50:08 |
| Bile 100k | 00:28:01 | 02:52:36 | 03:58:36 | 53 | 48 | 14 | 34.76 / 01:43 | 11:18:08 |
| Bike 115k | 00:25:22 | 03:17:58 | 04:23:58 | 58 | 53 | 16 | 34.85 / 01:43 | 11:43:30 |
| Bike 128k | 00:25:25 | 03:43:22 | 04:49:22 | 59 | 54 | 16 | 34.38 / 01:44 | 12:08:54 |
| Bike 135k | 00:08:40 | 03:52:02 | 04:58:02 | 57 | 52 | 16 | 34.9 / 01:43 | 12:17:34 |
| Bike 146k | 00:22:55 | 04:14:57 | 05:20:57 | 61 | 56 | 17 | 35.41 / 01:41 | 12:40:29 |
| Bike 157k | 00:19:57 | 04:34:54 | 05:40:53 | 60 | 55 | 17 | 34.48 / 01:44 | 13:00:26 |
| Bike 169k | 00:20:40 | 04:55:33 | 06:01:33 | 62 | 57 | 18 | 34.3 / 01:44 | 13:21:05 |
| Bike 179k | 00:19:50 | 05:15:23 | 06:21:22 | 66 | 61 | 18 | 34.05 / 01:45 | 13:40:55 |
| Bike 180k | 00:03:34 | 05:18:56 | 06:24:56 | 66 | 61 | 18 | 33.86 / 01:46 | 13:44:28 |
T2 05:12:45 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 05:12:45 | 06:28:06 | 66 | 55 | 14 | - / - | 13:47:39 |
Run 03:22:46 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:33 | 00:01:33 | 06:29:39 | 96 | 89 | 23 | 11.57 / 05:11 | 13:49:11 |
| Run 1.3k | 00:04:11 | 00:05:44 | 06:33:50 | 78 | 72 | 20 | 13.4 / 04:28 | 13:53:22 |
| Run 2.6k | 00:06:21 | 00:12:05 | 06:40:10 | 74 | 68 | 20 | 13.11 / 04:34 | 13:59:43 |
| Run 4km | 00:06:55 | 00:18:59 | 06:47:05 | 99 | 91 | 25 | 12.8 / 04:41 | 14:06:37 |
| Run 5km | 00:04:30 | 00:23:29 | 06:51:34 | 89 | 81 | 24 | 12.83 / 04:40 | 14:11:07 |
| Run 6.1k | 00:05:07 | 00:28:35 | 06:56:41 | 79 | 73 | 23 | 12.8 / 04:41 | 14:16:13 |
| Run 8.3k | 00:10:18 | 00:38:53 | 07:06:58 | 64 | 58 | 19 | 12.87 / 04:39 | 14:26:31 |
| Run 10.5k | 00:10:23 | 00:49:15 | 07:17:21 | 60 | 54 | 17 | 12.86 / 04:39 | 14:36:53 |
| Run 11.4k | 00:04:17 | 00:53:32 | 07:21:37 | 59 | 53 | 18 | 12.84 / 04:40 | 14:41:10 |
| Run 12.8k | 00:06:34 | 01:00:05 | 07:28:11 | 57 | 51 | 17 | 12.8 / 04:41 | 14:47:43 |
| Run 14.2k | 00:06:14 | 01:06:19 | 07:34:25 | 57 | 51 | 17 | 12.87 / 04:39 | 14:53:57 |
| Run 15.2k | 00:04:44 | 01:11:02 | 07:39:08 | 57 | 51 | 17 | 12.84 / 04:40 | 14:58:40 |
| Run 16.3k | 00:05:17 | 01:16:19 | 07:44:25 | 57 | 51 | 17 | 12.81 / 04:40 | 15:03:57 |
| Run 18.5k | 00:10:28 | 01:26:47 | 07:54:52 | 55 | 49 | 16 | 12.82 / 04:40 | 15:14:25 |
| Run 20.7k | 00:10:37 | 01:37:23 | 08:05:29 | 54 | 48 | 15 | 12.78 / 04:41 | 15:25:01 |
| Run 21.6k | 00:04:24 | 01:41:47 | 08:09:52 | 54 | 48 | 15 | 12.75 / 04:42 | 15:29:25 |
| Run 23k | 00:06:40 | 01:48:27 | 08:16:32 | 54 | 48 | 15 | 12.73 / 04:42 | 15:36:05 |
| Run 24.4k | 00:06:26 | 01:54:52 | 08:22:58 | 50 | 45 | 13 | 12.75 / 04:42 | 15:42:30 |
| Run 25.4k | 00:04:51 | 01:59:43 | 08:27:48 | 50 | 45 | 13 | 12.73 / 04:42 | 15:47:21 |
| Run 26.5k | 00:05:30 | 02:05:13 | 08:33:18 | 49 | 44 | 13 | 12.68 / 04:43 | 15:52:51 |
| Run 28.7k | 00:10:44 | 02:15:56 | 08:44:02 | 46 | 41 | 12 | 12.68 / 04:43 | 16:03:34 |
| Run 30.9kk | 00:10:57 | 02:26:53 | 08:54:59 | 43 | 38 | 12 | 12.63 / 04:44 | 16:14:31 |
| Run 31.8k | 00:04:36 | 02:31:28 | 08:59:34 | 43 | 38 | 12 | 12.6 / 04:45 | 16:19:06 |
| Run 33.2k | 00:06:56 | 02:38:24 | 09:06:29 | 42 | 37 | 12 | 12.57 / 04:46 | 16:26:02 |
| Run 34.6k | 00:06:33 | 02:44:56 | 09:13:02 | 41 | 36 | 12 | 12.58 / 04:46 | 16:32:34 |
| Run 35.6k | 00:04:56 | 02:49:52 | 09:17:57 | 40 | 35 | 11 | 12.57 / 04:46 | 16:37:30 |
| Run 36.6k | 00:05:33 | 02:55:24 | 09:23:29 | 40 | 35 | 11 | 12.53 / 04:47 | 16:43:02 |
| Run 39k | 00:11:13 | 03:06:37 | 09:34:42 | 41 | 36 | 11 | 12.5 / 04:47 | 16:54:15 |
| Run 41.1k | 00:11:05 | 03:17:41 | 09:45:46 | 43 | 38 | 12 | 12.47 / 04:48 | 17:05:19 |
| Run | 00:05:06 | 03:22:46 | 09:50:52 | 43 | 38 | 12 | 12.48 / 04:48 | 17:10:24 |
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