IRONMAN Australia (2024)
Thomas FRISKEN (#120)
Finished
GUN TIME:
09:29:12
Place
25
OF
921
Male
22
OF
794
30-34
6
OF
110
Swim 01:06:43 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:37 |
| Swim 1.1k | 00:20:28 | 00:20:28 | 00:20:28 | 136 | 125 | 26 | 3.22 / 18:35 | 07:39:05 |
| Swim 2.0k | 00:13:07 | 00:33:34 | 00:33:34 | 174 | 162 | 32 | 3.57 / 16:46 | 07:52:11 |
| Swim 3.8k | 00:33:09 | 01:06:43 | 01:06:43 | 229 | 212 | 41 | 3.41 / 17:33 | 08:25:19 |
T1 00:50:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 00:50:34 | 01:11:01 | 99 | 85 | 25 | - / - | 08:29:38 |
Cycle 04:53:41 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:08:49 | 00:08:49 | 01:19:50 | 27 | 25 | 7 | 34.06 / 01:45 | 08:38:27 |
| Bike 11.8k | 00:09:50 | 00:18:39 | 01:29:40 | 17 | 16 | 4 | 37.98 / 01:34 | 08:48:16 |
| Bike 23.4k | 00:17:46 | 00:36:24 | 01:47:25 | - | - | - | 38.57 / 01:33 | 09:06:02 |
| Bike 38.2k | 00:24:20 | 01:00:44 | 02:11:45 | 13 | 13 | 3 | 37.05 / 01:37 | 09:30:22 |
| Bike 53k | 00:22:36 | 01:23:19 | 02:34:20 | 13 | 13 | 2 | 38.16 / 01:34 | 09:52:57 |
| Bike 67.3k | 00:22:16 | 01:45:35 | 02:56:36 | 13 | 13 | 3 | 37.67 / 01:35 | 10:15:13 |
| Bike 74.4 | 00:10:46 | 01:56:20 | 03:07:21 | 13 | 13 | 3 | 38.37 / 01:33 | 10:25:58 |
| Bike 86k | 00:18:58 | 02:15:17 | 03:26:18 | 13 | 13 | 3 | 38.14 / 01:34 | 10:44:55 |
| Bile 100k | 00:26:08 | 02:41:25 | 03:52:25 | 14 | 14 | 3 | 37.17 / 01:36 | 11:11:02 |
| Bike 115k | 00:23:19 | 03:04:43 | 04:15:44 | 15 | 15 | 4 | 37.35 / 01:36 | 11:34:21 |
| Bike 128k | 00:23:01 | 03:27:44 | 04:38:45 | 15 | 15 | 4 | 36.97 / 01:37 | 11:57:21 |
| Bike 135k | 00:08:18 | 03:36:01 | 04:47:02 | 15 | 15 | 4 | 37.49 / 01:36 | 12:05:39 |
| Bike 146k | 00:20:42 | 03:56:42 | 05:07:43 | 15 | 15 | 4 | 38.13 / 01:34 | 12:26:20 |
| Bike 157k | 00:18:12 | 04:14:54 | 05:25:54 | 13 | 13 | 4 | 37.19 / 01:36 | 12:44:31 |
| Bike 169k | 00:18:13 | 04:33:06 | 05:44:07 | 12 | 12 | 4 | 37.12 / 01:36 | 13:02:44 |
| Bike 179k | 00:17:16 | 04:50:22 | 06:01:23 | 13 | 13 | 4 | 36.98 / 01:37 | 13:20:00 |
| Bike 180k | 00:03:20 | 04:53:41 | 06:04:42 | 13 | 13 | 4 | 36.77 / 01:37 | 13:23:19 |
T2 04:46:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 04:46:56 | 06:06:46 | 12 | 9 | 2 | - / - | 13:25:22 |
Run 03:22:27 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:27 | 00:01:27 | 06:08:13 | 43 | 39 | 10 | 11.57 / 05:11 | 13:26:49 |
| Run 1.3k | 00:04:05 | 00:05:32 | 06:12:17 | 51 | 46 | 14 | 13.88 / 04:19 | 13:30:54 |
| Run 2.6k | 00:06:11 | 00:11:43 | 06:18:28 | 48 | 43 | 11 | 13.53 / 04:26 | 13:37:05 |
| Run 4km | 00:06:08 | 00:17:50 | 06:24:35 | 51 | 45 | 12 | 13.63 / 04:24 | 13:43:12 |
| Run 5km | 00:04:38 | 00:22:27 | 06:29:12 | 53 | 47 | 15 | 13.41 / 04:28 | 13:47:49 |
| Run 6.1k | 00:05:11 | 00:27:38 | 06:34:23 | 53 | 47 | 16 | 13.24 / 04:31 | 13:53:00 |
| Run 8.3k | 00:10:14 | 00:37:52 | 06:44:37 | 49 | 43 | 13 | 13.22 / 04:32 | 14:03:13 |
| Run 10.5k | 00:10:27 | 00:48:18 | 06:55:03 | 47 | 41 | 12 | 13.12 / 04:34 | 14:13:40 |
| Run 11.4k | 00:04:15 | 00:52:33 | 06:59:18 | 48 | 42 | 13 | 13.08 / 04:35 | 14:17:54 |
| Run 12.8k | 00:06:30 | 00:59:03 | 07:05:48 | 49 | 43 | 12 | 13.02 / 04:36 | 14:24:24 |
| Run 14.2k | 00:06:24 | 01:05:26 | 07:12:11 | 50 | 44 | 12 | 13.05 / 04:35 | 14:30:48 |
| Run 15.2k | 00:04:46 | 01:10:12 | 07:16:57 | 52 | 46 | 13 | 13 / 04:36 | 14:35:34 |
| Run 16.3k | 00:05:22 | 01:15:34 | 07:22:19 | 53 | 47 | 14 | 12.94 / 04:38 | 14:40:55 |
| Run 18.5k | 00:10:35 | 01:26:08 | 07:32:53 | 51 | 45 | 12 | 12.91 / 04:38 | 14:51:30 |
| Run 20.7k | 00:10:55 | 01:37:03 | 07:43:48 | 52 | 46 | 13 | 12.82 / 04:40 | 15:02:25 |
| Run 21.6k | 00:04:36 | 01:41:38 | 07:48:23 | 53 | 47 | 14 | 12.77 / 04:41 | 15:07:00 |
| Run 23k | 00:06:50 | 01:48:28 | 07:55:13 | 55 | 49 | 16 | 12.72 / 04:42 | 15:13:50 |
| Run 24.4k | 00:06:39 | 01:55:06 | 08:01:51 | 53 | 47 | 15 | 12.73 / 04:42 | 15:20:28 |
| Run 25.4k | 00:04:57 | 02:00:02 | 08:06:47 | 53 | 47 | 15 | 12.69 / 04:43 | 15:25:24 |
| Run 26.5k | 00:05:33 | 02:05:35 | 08:12:20 | 52 | 47 | 15 | 12.64 / 04:44 | 15:30:57 |
| Run 28.7k | 00:10:53 | 02:16:27 | 08:23:12 | 48 | 43 | 14 | 12.63 / 04:44 | 15:41:49 |
| Run 30.9kk | 00:11:01 | 02:27:27 | 08:34:12 | 46 | 41 | 13 | 12.59 / 04:45 | 15:52:49 |
| Run 31.8k | 00:04:34 | 02:32:00 | 08:38:45 | 45 | 40 | 13 | 12.56 / 04:46 | 15:57:22 |
| Run 33.2k | 00:06:53 | 02:38:53 | 08:45:38 | 44 | 39 | 13 | 12.53 / 04:47 | 16:04:15 |
| Run 34.6k | 00:06:37 | 02:45:29 | 08:52:14 | 42 | 37 | 13 | 12.54 / 04:46 | 16:10:51 |
| Run 35.6k | 00:04:57 | 02:50:26 | 08:57:11 | 42 | 37 | 12 | 12.53 / 04:47 | 16:15:47 |
| Run 36.6k | 00:05:30 | 02:55:55 | 09:02:40 | 42 | 37 | 12 | 12.5 / 04:47 | 16:21:17 |
| Run 39k | 00:10:54 | 03:06:49 | 09:13:34 | 42 | 37 | 12 | 12.49 / 04:48 | 16:32:10 |
| Run 41.1k | 00:10:52 | 03:17:40 | 09:24:25 | 42 | 37 | 11 | 12.47 / 04:48 | 16:43:02 |
| Run | 00:04:47 | 03:22:27 | 09:29:12 | 42 | 37 | 11 | 12.5 / 04:47 | 16:47:49 |
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