5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Ryan FRANCIS (#123)
Finished
GUN TIME:  10:38:55
Place
130  OF 921
Male
119  OF 794
35-39
21  OF 90

Swim 01:05:30 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:08
Swim 1.1k 00:20:54 00:20:54 00:20:54 171 159 25 3.15 / 18:59 07:42:02
Swim 2.0k 00:12:38 00:33:31 00:33:31 171 159 26 3.58 / 16:45 07:54:39
Swim 3.8k 00:31:59 01:05:30 01:05:30 184 170 27 3.48 / 17:14 08:26:38

T1 00:49:29 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:49:29 01:10:23 149 127 17 - / - 08:31:31

Cycle 05:37:21 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:09:49 00:09:49 01:20:11 190 179 27 30.6 / 01:57 08:41:19
Bike 11.8k 00:11:38 00:21:26 01:31:48 198 187 30 33.04 / 01:48 08:52:56
Bike 23.4k 00:20:42 00:42:08 01:52:30 - - - 33.33 / 01:47 09:13:38
Bike 38.2k 00:28:22 01:10:29 02:20:51 178 166 28 31.92 / 01:52 09:41:59
Bike 53k 00:26:19 01:36:47 02:47:10 173 162 28 32.85 / 01:49 10:08:18
Bike 67.3k 00:25:23 02:02:10 03:12:32 173 162 27 32.56 / 01:50 10:33:40
Bike 74.4 00:12:03 02:14:12 03:24:35 174 163 27 33.26 / 01:48 10:45:43
Bike 86k 00:21:10 02:35:22 03:45:44 178 165 27 33.21 / 01:48 11:06:52
Bile 100k 00:30:43 03:06:05 04:16:27 188 173 28 32.24 / 01:51 11:37:35
Bike 115k 00:26:47 03:32:51 04:43:13 180 165 28 32.41 / 01:51 12:04:21
Bike 128k 00:26:00 03:58:50 05:09:13 175 161 27 32.15 / 01:51 12:30:21
Bike 135k 00:09:17 04:08:07 05:18:29 173 159 27 32.64 / 01:50 12:39:37
Bike 146k 00:23:42 04:31:49 05:42:11 172 159 27 33.21 / 01:48 13:03:19
Bike 157k 00:21:11 04:52:59 06:03:21 174 161 26 32.35 / 01:51 13:24:29
Bike 169k 00:21:05 05:14:04 06:24:26 171 158 26 32.28 / 01:51 13:45:34
Bike 179k 00:19:45 05:33:48 06:44:11 172 159 27 32.17 / 01:51 14:05:19
Bike 180k 00:03:33 05:37:21 06:47:43 169 157 27 32.01 / 01:52 14:08:51

T2 05:30:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:13 05:30:45 06:50:56 71 60 12 - / - 14:12:04

Run 03:48:00 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:30 00:01:30 06:52:26 69 64 9 11.57 / 05:11 14:13:34
Run 1.3k 00:04:19 00:05:49 06:56:45 94 88 13 13.21 / 04:32 14:17:53
Run 2.6k 00:06:39 00:12:28 07:03:23 104 96 15 12.71 / 04:43 14:24:31
Run 4km 00:06:41 00:19:08 07:10:03 115 106 16 12.7 / 04:43 14:31:11
Run 5km 00:05:04 00:24:11 07:15:06 124 114 17 12.45 / 04:48 14:36:14
Run 6.1k 00:05:41 00:29:52 07:20:47 133 123 19 12.25 / 04:53 14:41:55
Run 8.3k 00:11:23 00:41:14 07:32:09 136 126 20 12.13 / 04:56 14:53:17
Run 10.5k 00:11:23 00:52:37 07:43:32 130 120 19 12.04 / 04:58 15:04:40
Run 11.4k 00:04:51 00:57:28 07:48:23 134 124 20 11.96 / 05:00 15:09:31
Run 12.8k 00:07:20 01:04:47 07:55:43 139 129 21 11.87 / 05:03 15:16:51
Run 14.2k 00:06:51 01:11:37 08:02:33 139 129 20 11.92 / 05:01 15:23:41
Run 15.2k 00:05:15 01:16:52 08:07:47 136 126 20 11.87 / 05:03 15:28:55
Run 16.3k 00:05:58 01:22:49 08:13:45 144 134 21 11.8 / 05:04 15:34:53
Run 18.5k 00:12:08 01:34:56 08:25:52 142 132 21 11.71 / 05:07 15:47:00
Run 20.7k 00:12:06 01:47:02 08:37:58 144 134 22 11.63 / 05:09 15:59:06
Run 21.6k 00:05:05 01:52:06 08:43:02 143 133 22 11.58 / 05:10 16:04:10
Run 23k 00:07:37 01:59:43 08:50:38 144 134 21 11.53 / 05:12 16:11:46
Run 24.4k 00:07:28 02:07:11 08:58:06 145 135 21 11.52 / 05:12 16:19:14
Run 25.4k 00:05:52 02:13:02 09:03:57 150 140 22 11.45 / 05:14 16:25:05
Run 26.5k 00:06:16 02:19:17 09:10:13 150 139 20 11.4 / 05:15 16:31:21
Run 28.7k 00:13:05 02:32:22 09:23:17 158 144 21 11.31 / 05:18 16:44:25
Run 30.9kk 00:12:18 02:44:39 09:35:35 149 137 20 11.27 / 05:19 16:56:42
Run 31.8k 00:05:18 02:49:56 09:40:52 149 137 20 11.23 / 05:20 17:01:59
Run 33.2k 00:07:43 02:57:39 09:48:34 149 137 20 11.21 / 05:21 17:09:42
Run 34.6k 00:07:08 03:04:46 09:55:41 145 133 20 11.23 / 05:20 17:16:49
Run 35.6k 00:05:29 03:10:14 10:01:10 144 132 19 11.22 / 05:20 17:22:18
Run 36.6k 00:06:31 03:16:45 10:07:40 144 132 19 11.17 / 05:22 17:28:48
Run 39k 00:12:43 03:29:27 10:20:22 144 133 20 11.14 / 05:23 17:41:30
Run 41.1k 00:12:49 03:42:15 10:33:11 144 132 20 11.09 / 05:24 17:54:19
Run 00:05:45 03:48:00 10:38:55 145 133 20 11.1 / 05:24 18:00:03