IRONMAN Australia (2024)
Lara CANN (#140)
Finished
GUN TIME:
12:36:52
Place
483
OF
921
Female
39
OF
127
40-44
5
OF
20
Swim 01:08:36 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:05 |
| Swim 1.1k | 00:22:52 | 00:22:52 | 00:22:52 | 379 | 32 | 8 | 2.88 / 20:46 | 07:46:56 |
| Swim 2.0k | 00:13:13 | 00:36:05 | 00:36:05 | 348 | 28 | 6 | 3.32 / 18:02 | 08:00:09 |
| Swim 3.8k | 00:32:32 | 01:08:36 | 01:08:36 | 297 | 25 | 6 | 3.32 / 18:03 | 08:32:41 |
T1 00:53:38 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:53 | 00:53:38 | 01:16:29 | 472 | 57 | 10 | - / - | 08:40:33 |
Cycle 06:38:55 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:02 | 00:11:02 | 01:27:31 | 543 | 35 | 6 | 27.19 / 02:12 | 08:51:35 |
| Bike 11.8k | 00:13:09 | 00:24:11 | 01:40:39 | 579 | 39 | 7 | 29.29 / 02:02 | 09:04:43 |
| Bike 23.4k | 00:22:51 | 00:47:01 | 02:03:30 | - | - | - | 29.86 / 02:00 | 09:27:34 |
| Bike 38.2k | 00:33:53 | 01:20:54 | 02:37:23 | 592 | 41 | 7 | 27.81 / 02:09 | 10:01:27 |
| Bike 53k | 00:29:38 | 01:50:32 | 03:07:01 | 563 | 38 | 7 | 28.77 / 02:05 | 10:31:05 |
| Bike 67.3k | 00:28:50 | 02:19:22 | 03:35:50 | 547 | 39 | 7 | 28.54 / 02:06 | 10:59:54 |
| Bike 74.4 | 00:14:07 | 02:33:28 | 03:49:57 | 557 | 42 | 7 | 29.08 / 02:03 | 11:14:01 |
| Bike 86k | 00:27:30 | 03:00:58 | 04:17:27 | 608 | 49 | 9 | 28.51 / 02:06 | 11:41:31 |
| Bile 100k | 00:36:04 | 03:37:02 | 04:53:30 | 610 | 49 | 9 | 27.64 / 02:10 | 12:17:34 |
| Bike 115k | 00:32:16 | 04:09:17 | 05:25:46 | 606 | 49 | 9 | 27.68 / 02:10 | 12:49:50 |
| Bike 128k | 00:33:17 | 04:42:34 | 05:59:02 | 613 | 49 | 9 | 27.18 / 02:12 | 13:23:07 |
| Bike 135k | 00:10:57 | 04:53:30 | 06:09:59 | 612 | 49 | 9 | 27.59 / 02:10 | 13:34:03 |
| Bike 146k | 00:28:36 | 05:22:06 | 06:38:35 | 603 | 49 | 9 | 28.02 / 02:08 | 14:02:39 |
| Bike 157k | 00:25:20 | 05:47:26 | 07:03:55 | 603 | 50 | 9 | 27.28 / 02:11 | 14:27:59 |
| Bike 169k | 00:24:06 | 06:11:32 | 07:28:00 | 598 | 49 | 8 | 27.28 / 02:11 | 14:52:05 |
| Bike 179k | 00:23:29 | 06:35:01 | 07:51:29 | 591 | 48 | 9 | 27.18 / 02:12 | 15:15:34 |
| Bike 180k | 00:03:54 | 06:38:55 | 07:55:23 | 592 | 47 | 8 | 27.07 / 02:12 | 15:19:28 |
T2 06:32:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 06:32:36 | 08:00:07 | 226 | 29 | 4 | - / - | 15:24:11 |
Run 04:36:46 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:46 | 00:01:46 | 08:01:52 | 280 | 24 | 3 | 11.57 / 05:11 | 15:25:57 |
| Run 1.3k | 00:06:05 | 00:07:50 | 08:07:57 | 636 | 70 | 10 | 9.8 / 06:07 | 15:32:01 |
| Run 2.6k | 00:07:55 | 00:15:44 | 08:15:51 | 555 | 54 | 7 | 10.06 / 05:57 | 15:39:55 |
| Run 4km | 00:07:43 | 00:23:27 | 08:23:33 | 511 | 49 | 7 | 10.36 / 05:47 | 15:47:37 |
| Run 5km | 00:05:48 | 00:29:14 | 08:29:20 | 498 | 49 | 7 | 10.3 / 05:49 | 15:53:24 |
| Run 6.1k | 00:06:25 | 00:35:38 | 08:35:44 | 476 | 45 | 6 | 10.27 / 05:50 | 15:59:48 |
| Run 8.3k | 00:12:50 | 00:48:27 | 08:48:33 | 438 | 42 | 5 | 10.32 / 05:48 | 16:12:38 |
| Run 10.5k | 00:13:42 | 01:02:09 | 09:02:15 | 457 | 43 | 5 | 10.19 / 05:53 | 16:26:19 |
| Run 11.4k | 00:05:37 | 01:07:46 | 09:07:52 | 461 | 44 | 5 | 10.14 / 05:54 | 16:31:56 |
| Run 12.8k | 00:08:46 | 01:16:32 | 09:16:38 | 471 | 47 | 5 | 10.05 / 05:58 | 16:40:42 |
| Run 14.2k | 00:08:16 | 01:24:47 | 09:24:53 | 467 | 48 | 6 | 10.07 / 05:57 | 16:48:58 |
| Run 15.2k | 00:06:27 | 01:31:14 | 09:31:20 | 473 | 48 | 6 | 10 / 05:59 | 16:55:25 |
| Run 16.3k | 00:07:13 | 01:38:27 | 09:38:33 | 474 | 49 | 6 | 9.93 / 06:02 | 17:02:37 |
| Run 18.5k | 00:15:49 | 01:54:15 | 09:54:21 | 498 | 52 | 7 | 9.73 / 06:09 | 17:18:26 |
| Run 20.7k | 00:15:17 | 02:09:31 | 10:09:38 | 500 | 54 | 7 | 9.61 / 06:14 | 17:33:42 |
| Run 21.6k | 00:06:31 | 02:16:02 | 10:16:08 | 499 | 54 | 7 | 9.54 / 06:17 | 17:40:12 |
| Run 23k | 00:09:45 | 02:25:46 | 10:25:52 | 498 | 54 | 7 | 9.47 / 06:20 | 17:49:57 |
| Run 24.4k | 00:09:25 | 02:35:11 | 10:35:17 | 500 | 54 | 7 | 9.44 / 06:21 | 17:59:21 |
| Run 25.4k | 00:07:12 | 02:42:22 | 10:42:28 | 505 | 54 | 7 | 9.38 / 06:23 | 18:06:32 |
| Run 26.5k | 00:07:40 | 02:50:01 | 10:50:07 | 499 | 54 | 7 | 9.34 / 06:25 | 18:14:11 |
| Run 28.7k | 00:15:12 | 03:05:12 | 11:05:19 | 492 | 53 | 7 | 9.3 / 06:26 | 18:29:23 |
| Run 30.9kk | 00:15:29 | 03:20:41 | 11:20:47 | 486 | 53 | 7 | 9.25 / 06:29 | 18:44:51 |
| Run 31.8k | 00:06:34 | 03:27:14 | 11:27:20 | 486 | 53 | 7 | 9.21 / 06:30 | 18:51:25 |
| Run 33.2k | 00:09:33 | 03:36:46 | 11:36:53 | 485 | 54 | 7 | 9.18 / 06:31 | 19:00:57 |
| Run 34.6k | 00:09:07 | 03:45:53 | 11:46:00 | 480 | 54 | 7 | 9.19 / 06:31 | 19:10:04 |
| Run 35.6k | 00:07:06 | 03:52:59 | 11:53:05 | 479 | 54 | 7 | 9.16 / 06:32 | 19:17:09 |
| Run 36.6k | 00:07:34 | 04:00:32 | 12:00:39 | 471 | 52 | 6 | 9.14 / 06:33 | 19:24:43 |
| Run 39k | 00:14:55 | 04:15:27 | 12:15:33 | 460 | 50 | 6 | 9.13 / 06:34 | 19:39:38 |
| Run 41.1k | 00:14:32 | 04:29:58 | 12:30:05 | 453 | 50 | 5 | 9.13 / 06:34 | 19:54:09 |
| Run | 00:06:48 | 04:36:46 | 12:36:52 | 453 | 49 | 5 | 9.14 / 06:33 | 20:00:56 |
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