IRONMAN Australia (2024)
Grant THOMAS (#14375)
Finished
GUN TIME:
14:52:09
Place
807
OF
921
Male
710
OF
794
60-64
31
OF
41
Swim 01:04:16 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:23 |
| Swim 1.1k | 00:21:03 | 00:21:03 | 00:21:03 | 187 | 173 | 4 | 3.13 / 19:07 | 07:40:25 |
| Swim 2.0k | 00:12:21 | 00:33:23 | 00:33:23 | 164 | 152 | 4 | 3.59 / 16:41 | 07:52:46 |
| Swim 3.8k | 00:30:53 | 01:04:16 | 01:04:16 | 152 | 141 | 2 | 3.54 / 16:54 | 08:23:39 |
T1 00:48:16 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:48:16 | 01:09:18 | 160 | 138 | 4 | - / - | 08:28:40 |
Cycle 06:31:35 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:31 | 00:10:31 | 01:19:48 | 390 | 368 | 12 | 28.53 / 02:06 | 08:39:11 |
| Bike 11.8k | 00:13:02 | 00:23:33 | 01:32:50 | 488 | 459 | 15 | 30.07 / 01:59 | 08:52:13 |
| Bike 23.4k | 00:23:04 | 00:46:36 | 01:55:53 | - | - | - | 30.13 / 01:59 | 09:15:16 |
| Bike 38.2k | 00:31:45 | 01:18:21 | 02:27:38 | 488 | 458 | 13 | 28.72 / 02:05 | 09:47:01 |
| Bike 53k | 00:30:09 | 01:48:29 | 02:57:46 | 499 | 470 | 12 | 29.31 / 02:02 | 10:17:09 |
| Bike 67.3k | 00:30:55 | 02:19:23 | 03:28:40 | 548 | 509 | 13 | 28.54 / 02:06 | 10:48:03 |
| Bike 74.4 | 00:14:22 | 02:33:44 | 03:43:01 | 566 | 523 | 14 | 29.03 / 02:03 | 11:02:24 |
| Bike 86k | 00:24:20 | 02:58:03 | 04:07:20 | 563 | 520 | 15 | 28.98 / 02:04 | 11:26:43 |
| Bile 100k | 00:34:56 | 03:32:59 | 04:42:16 | 557 | 514 | 15 | 28.17 / 02:07 | 12:01:39 |
| Bike 115k | 00:33:57 | 04:06:55 | 05:16:12 | 581 | 536 | 19 | 27.94 / 02:08 | 12:35:35 |
| Bike 128k | 00:32:35 | 04:39:30 | 05:48:47 | 577 | 532 | 20 | 27.47 / 02:11 | 13:08:10 |
| Bike 135k | 00:11:01 | 04:50:31 | 05:59:48 | 575 | 530 | 20 | 27.88 / 02:09 | 13:19:11 |
| Bike 146k | 00:28:01 | 05:18:31 | 06:27:48 | 576 | 532 | 20 | 28.34 / 02:07 | 13:47:11 |
| Bike 157k | 00:23:43 | 05:42:14 | 06:51:31 | 566 | 522 | 18 | 27.7 / 02:09 | 14:10:54 |
| Bike 169k | 00:23:11 | 06:05:25 | 07:14:42 | 556 | 512 | 18 | 27.74 / 02:09 | 14:34:05 |
| Bike 179k | 00:22:03 | 06:27:27 | 07:36:44 | 547 | 503 | 17 | 27.72 / 02:09 | 14:56:07 |
| Bike 180k | 00:04:08 | 06:31:35 | 07:40:52 | 549 | 505 | 17 | 27.58 / 02:10 | 15:00:15 |
T2 06:25:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 06:25:34 | 07:45:22 | 200 | 175 | 5 | - / - | 15:04:45 |
Run 07:06:47 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 07:47:16 | 446 | 406 | 11 | 11.57 / 05:11 | 15:06:39 |
| Run 1.3k | 00:05:11 | 00:07:06 | 07:52:27 | 434 | 399 | 7 | 10.83 / 05:32 | 15:11:50 |
| Run 2.6k | 00:08:12 | 00:15:17 | 08:00:38 | 488 | 446 | 9 | 10.37 / 05:47 | 15:20:01 |
| Run 4km | 00:08:28 | 00:23:45 | 08:09:06 | 538 | 487 | 12 | 10.23 / 05:51 | 15:28:29 |
| Run 5km | 00:08:23 | 00:32:07 | 08:17:29 | 672 | 597 | 21 | 9.37 / 06:23 | 15:36:51 |
| Run 6.1k | 00:10:31 | 00:42:38 | 08:27:59 | 765 | 674 | 26 | 8.58 / 06:59 | 15:47:22 |
| Run 8.3k | 00:21:54 | 01:04:31 | 08:49:52 | 839 | 733 | 32 | 7.75 / 07:44 | 16:09:15 |
| Run 10.5k | 00:23:21 | 01:27:52 | 09:13:13 | 865 | 751 | 35 | 7.21 / 08:19 | 16:32:36 |
| Run 11.4k | 00:09:05 | 01:36:56 | 09:22:18 | 871 | 754 | 35 | 7.09 / 08:27 | 16:41:41 |
| Run 12.8k | 00:13:57 | 01:50:52 | 09:36:14 | 877 | 758 | 36 | 6.93 / 08:38 | 16:55:37 |
| Run 14.2k | 00:13:28 | 02:04:19 | 09:49:41 | 884 | 764 | 36 | 6.86 / 08:44 | 17:09:04 |
| Run 15.2k | 00:11:00 | 02:15:19 | 10:00:40 | 892 | 769 | 36 | 6.74 / 08:53 | 17:20:03 |
| Run 16.3k | 00:11:37 | 02:26:55 | 10:12:16 | 896 | 773 | 37 | 6.65 / 09:00 | 17:31:39 |
| Run 18.5k | 00:24:55 | 02:51:49 | 10:37:11 | 901 | 774 | 37 | 6.47 / 09:16 | 17:56:33 |
| Run 20.7k | 00:23:49 | 03:15:38 | 11:00:59 | 904 | 777 | 37 | 6.36 / 09:25 | 18:20:22 |
| Run 21.6k | 00:10:19 | 03:25:56 | 11:11:17 | 906 | 780 | 37 | 6.3 / 09:30 | 18:30:40 |
| Run 23k | 00:14:41 | 03:40:37 | 11:25:58 | 908 | 781 | 37 | 6.25 / 09:35 | 18:45:21 |
| Run 24.4k | 00:13:58 | 03:54:34 | 11:39:55 | 906 | 779 | 37 | 6.24 / 09:36 | 18:59:18 |
| Run 25.4k | 00:11:23 | 04:05:56 | 11:51:18 | 909 | 782 | 37 | 6.19 / 09:40 | 19:10:40 |
| Run 26.5k | 00:11:50 | 04:17:45 | 12:03:07 | 909 | 782 | 37 | 6.16 / 09:44 | 19:22:30 |
| Run 28.7k | 00:25:02 | 04:42:47 | 12:28:08 | 909 | 782 | 38 | 6.09 / 09:50 | 19:47:31 |
| Run 30.9kk | 00:23:51 | 05:06:38 | 12:51:59 | 909 | 782 | 38 | 6.05 / 09:54 | 20:11:22 |
| Run 31.8k | 00:09:35 | 05:16:12 | 13:01:34 | 909 | 782 | 38 | 6.03 / 09:56 | 20:20:57 |
| Run 33.2k | 00:14:33 | 05:30:45 | 13:16:06 | 909 | 782 | 38 | 6.02 / 09:57 | 20:35:29 |
| Run 34.6k | 00:14:05 | 05:44:49 | 13:30:11 | 909 | 782 | 38 | 6.02 / 09:57 | 20:49:34 |
| Run 35.6k | 00:11:17 | 05:56:06 | 13:41:27 | 909 | 782 | 38 | 5.99 / 10:00 | 21:00:50 |
| Run 36.6k | 00:11:42 | 06:07:48 | 13:53:09 | 907 | 781 | 37 | 5.97 / 10:02 | 21:12:32 |
| Run 39k | 00:24:18 | 06:32:05 | 14:17:27 | 909 | 782 | 37 | 5.95 / 10:04 | 21:36:50 |
| Run 41.1k | 00:23:51 | 06:55:56 | 14:41:17 | 906 | 780 | 37 | 5.92 / 10:07 | 22:00:40 |
| Run | 00:10:52 | 07:06:47 | 14:52:09 | 909 | 782 | 37 | 5.93 / 10:06 | 22:11:32 |
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