IRONMAN Australia (2024)
Paul FRANKS (#14379)
Finished
GUN TIME:
12:34:04
Place
469
OF
921
Male
431
OF
794
55-59
27
OF
76
Swim 01:12:22 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:30 |
| Swim 1.1k | 00:23:04 | 00:23:04 | 00:23:04 | 406 | 371 | 29 | 2.86 / 20:57 | 07:43:34 |
| Swim 2.0k | 00:14:00 | 00:37:04 | 00:37:04 | 416 | 380 | 31 | 3.23 / 18:31 | 07:57:34 |
| Swim 3.8k | 00:35:18 | 01:12:22 | 01:12:22 | 419 | 381 | 31 | 3.15 / 19:02 | 08:32:51 |
T1 00:56:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 00:56:21 | 01:19:25 | 367 | 324 | 22 | - / - | 08:39:55 |
Cycle 06:30:29 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:37 | 00:10:37 | 01:30:01 | 421 | 398 | 27 | 28.29 / 02:07 | 08:50:31 |
| Bike 11.8k | 00:12:56 | 00:23:32 | 01:42:57 | 485 | 456 | 36 | 30.09 / 01:59 | 09:03:26 |
| Bike 23.4k | 00:22:55 | 00:46:26 | 02:05:51 | - | - | - | 30.23 / 01:59 | 09:26:21 |
| Bike 38.2k | 00:33:32 | 01:19:57 | 02:39:22 | 557 | 521 | 37 | 28.14 / 02:07 | 09:59:52 |
| Bike 53k | 00:30:16 | 01:50:13 | 03:09:38 | 550 | 515 | 37 | 28.85 / 02:04 | 10:30:07 |
| Bike 67.3k | 00:28:50 | 02:19:03 | 03:38:27 | 539 | 502 | 35 | 28.61 / 02:05 | 10:58:57 |
| Bike 74.4 | 00:14:02 | 02:33:04 | 03:52:28 | 544 | 507 | 35 | 29.16 / 02:03 | 11:12:58 |
| Bike 86k | 00:24:07 | 02:57:10 | 04:16:35 | 545 | 504 | 35 | 29.12 / 02:03 | 11:37:04 |
| Bile 100k | 00:37:56 | 03:35:06 | 04:54:30 | 587 | 540 | 41 | 27.89 / 02:09 | 12:15:00 |
| Bike 115k | 00:32:17 | 04:07:22 | 05:26:47 | 585 | 540 | 41 | 27.89 / 02:09 | 12:47:16 |
| Bike 128k | 00:33:09 | 04:40:30 | 05:59:55 | 591 | 545 | 44 | 27.37 / 02:11 | 13:20:25 |
| Bike 135k | 00:10:28 | 04:50:58 | 06:10:22 | 581 | 536 | 41 | 27.83 / 02:09 | 13:30:52 |
| Bike 146k | 00:27:24 | 05:18:21 | 06:37:45 | 574 | 530 | 41 | 28.35 / 02:06 | 13:58:15 |
| Bike 157k | 00:23:07 | 05:41:27 | 07:00:52 | 556 | 513 | 39 | 27.76 / 02:09 | 14:21:22 |
| Bike 169k | 00:22:31 | 06:03:58 | 07:23:22 | 543 | 501 | 38 | 27.85 / 02:09 | 14:43:52 |
| Bike 179k | 00:22:30 | 06:26:27 | 07:45:52 | 540 | 497 | 38 | 27.79 / 02:09 | 15:06:21 |
| Bike 180k | 00:04:02 | 06:30:29 | 07:49:54 | 542 | 498 | 39 | 27.65 / 02:10 | 15:10:23 |
T2 06:26:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:23 | 06:26:15 | 07:56:16 | 441 | 385 | 28 | - / - | 15:16:46 |
Run 04:37:49 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:56 | 00:01:56 | 07:58:11 | 461 | 420 | 25 | 11.57 / 05:11 | 15:18:41 |
| Run 1.3k | 00:05:08 | 00:07:03 | 08:03:19 | 421 | 386 | 22 | 10.9 / 05:30 | 15:23:48 |
| Run 2.6k | 00:07:37 | 00:14:40 | 08:10:55 | 399 | 365 | 19 | 10.81 / 05:33 | 15:31:25 |
| Run 4km | 00:07:31 | 00:22:10 | 08:18:26 | 384 | 351 | 19 | 10.96 / 05:28 | 15:38:56 |
| Run 5km | 00:05:44 | 00:27:54 | 08:24:10 | 390 | 355 | 19 | 10.79 / 05:33 | 15:44:39 |
| Run 6.1k | 00:06:26 | 00:34:20 | 08:30:35 | 393 | 357 | 20 | 10.66 / 05:37 | 15:51:05 |
| Run 8.3k | 00:12:49 | 00:47:08 | 08:43:23 | 383 | 350 | 21 | 10.61 / 05:39 | 16:03:53 |
| Run 10.5k | 00:13:26 | 01:00:33 | 08:56:49 | 397 | 360 | 22 | 10.46 / 05:44 | 16:17:19 |
| Run 11.4k | 00:06:30 | 01:07:03 | 09:03:18 | 435 | 394 | 24 | 10.25 / 05:51 | 16:23:48 |
| Run 12.8k | 00:08:21 | 01:15:23 | 09:11:39 | 435 | 393 | 24 | 10.2 / 05:52 | 16:32:09 |
| Run 14.2k | 00:08:27 | 01:23:50 | 09:20:05 | 445 | 403 | 24 | 10.18 / 05:53 | 16:40:35 |
| Run 15.2k | 00:06:36 | 01:30:26 | 09:26:41 | 457 | 412 | 24 | 10.09 / 05:56 | 16:47:11 |
| Run 16.3k | 00:07:11 | 01:37:36 | 09:33:52 | 459 | 413 | 23 | 10.02 / 05:59 | 16:54:22 |
| Run 18.5k | 00:15:55 | 01:53:31 | 09:49:47 | 486 | 437 | 25 | 9.8 / 06:07 | 17:10:16 |
| Run 20.7k | 00:14:55 | 02:08:25 | 10:04:41 | 488 | 437 | 25 | 9.69 / 06:11 | 17:25:10 |
| Run 21.6k | 00:06:58 | 02:15:22 | 10:11:38 | 490 | 439 | 24 | 9.59 / 06:15 | 17:32:08 |
| Run 23k | 00:09:31 | 02:24:52 | 10:21:08 | 492 | 440 | 25 | 9.53 / 06:17 | 17:41:38 |
| Run 24.4k | 00:09:01 | 02:33:53 | 10:30:09 | 487 | 436 | 24 | 9.52 / 06:18 | 17:50:38 |
| Run 25.4k | 00:06:42 | 02:40:34 | 10:36:50 | 486 | 435 | 24 | 9.49 / 06:19 | 17:57:20 |
| Run 26.5k | 00:07:37 | 02:48:11 | 10:44:26 | 482 | 431 | 23 | 9.44 / 06:21 | 18:04:56 |
| Run 28.7k | 00:15:20 | 03:03:31 | 10:59:46 | 477 | 427 | 23 | 9.39 / 06:23 | 18:20:16 |
| Run 30.9kk | 00:15:33 | 03:19:03 | 11:15:18 | 475 | 425 | 23 | 9.32 / 06:25 | 18:35:48 |
| Run 31.8k | 00:07:54 | 03:26:57 | 11:23:12 | 484 | 432 | 23 | 9.22 / 06:30 | 18:43:42 |
| Run 33.2k | 00:09:34 | 03:36:30 | 11:32:45 | 482 | 430 | 23 | 9.19 / 06:31 | 18:53:15 |
| Run 34.6k | 00:09:17 | 03:45:46 | 11:42:02 | 479 | 426 | 23 | 9.19 / 06:31 | 19:02:31 |
| Run 35.6k | 00:06:55 | 03:52:40 | 11:48:56 | 477 | 424 | 23 | 9.17 / 06:32 | 19:09:26 |
| Run 36.6k | 00:08:06 | 04:00:45 | 11:57:01 | 474 | 422 | 23 | 9.13 / 06:34 | 19:17:31 |
| Run 39k | 00:15:51 | 04:16:36 | 12:12:52 | 466 | 414 | 23 | 9.09 / 06:35 | 19:33:22 |
| Run 41.1k | 00:14:47 | 04:31:23 | 12:27:39 | 459 | 407 | 23 | 9.08 / 06:36 | 19:48:08 |
| Run | 00:06:26 | 04:37:49 | 12:34:04 | 461 | 409 | 23 | 9.11 / 06:34 | 19:54:34 |
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