5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Matty HART (#152)
Finished
GUN TIME:  10:44:31
Place
144  OF 921
Male
132  OF 794
30-34
34  OF 110

Swim 01:13:00 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:19
Swim 1.1k 00:23:29 00:23:29 00:23:29 447 409 68 2.81 / 21:20 07:47:48
Swim 2.0k 00:13:39 00:37:08 00:37:08 423 387 66 3.23 / 18:33 08:01:27
Swim 3.8k 00:35:52 01:13:00 01:13:00 445 404 67 3.12 / 19:12 08:37:19

T1 00:56:02 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 00:56:02 01:19:31 302 268 53 - / - 08:43:50

Cycle 05:28:06 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:09:32 00:09:32 01:29:03 127 119 26 31.48 / 01:54 08:53:22
Bike 11.8k 00:11:03 00:20:35 01:40:05 104 98 22 34.42 / 01:44 09:04:24
Bike 23.4k 00:19:59 00:40:33 02:00:04 - - - 34.63 / 01:43 09:24:22
Bike 38.2k 00:28:06 01:08:39 02:28:09 127 119 26 32.78 / 01:49 09:52:28
Bike 53k 00:26:00 01:34:38 02:54:09 131 123 27 33.6 / 01:47 10:18:27
Bike 67.3k 00:24:47 01:59:24 03:18:55 134 125 28 33.31 / 01:48 10:43:13
Bike 74.4 00:11:41 02:11:05 03:30:35 133 124 27 34.05 / 01:45 10:54:54
Bike 86k 00:20:15 02:31:19 03:50:49 123 114 26 34.1 / 01:45 11:15:08
Bile 100k 00:28:47 03:00:06 04:19:36 117 109 27 33.31 / 01:48 11:43:55
Bike 115k 00:25:54 03:26:00 04:45:30 115 107 27 33.49 / 01:47 12:09:49
Bike 128k 00:25:59 03:51:58 05:11:29 117 110 27 33.1 / 01:48 12:35:48
Bike 135k 00:08:59 04:00:57 05:20:27 113 106 26 33.61 / 01:47 12:44:46
Bike 146k 00:22:54 04:23:50 05:43:21 109 102 25 34.21 / 01:45 13:07:40
Bike 157k 00:20:26 04:44:16 06:03:47 108 101 23 33.34 / 01:47 13:28:06
Bike 169k 00:20:35 05:04:51 06:24:22 112 104 23 33.25 / 01:48 13:48:40
Bike 179k 00:19:43 05:24:33 06:44:04 114 106 24 33.09 / 01:48 14:08:22
Bike 180k 00:03:34 05:28:06 06:47:37 112 104 24 32.91 / 01:49 14:11:56

T2 05:22:39 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:04 05:22:39 06:51:41 145 124 31 - / - 14:16:00

Run 03:52:51 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:44 00:01:44 06:53:24 234 218 50 11.57 / 05:11 14:17:43
Run 1.3k 00:05:17 00:07:01 06:58:41 409 374 77 10.96 / 05:28 14:23:00
Run 2.6k 00:06:56 00:13:56 07:05:37 285 266 61 11.37 / 05:16 14:29:55
Run 4km 00:07:08 00:21:04 07:12:44 268 248 59 11.53 / 05:11 14:37:03
Run 5km 00:05:12 00:26:16 07:17:56 260 240 56 11.47 / 05:13 14:42:15
Run 6.1k 00:06:06 00:32:22 07:24:02 267 247 54 11.31 / 05:18 14:48:21
Run 8.3k 00:11:47 00:44:08 07:35:48 244 224 53 11.34 / 05:17 15:00:07
Run 10.5k 00:11:50 00:55:57 07:47:37 234 216 50 11.32 / 05:17 15:11:56
Run 11.4k 00:04:48 01:00:44 07:52:24 230 212 51 11.32 / 05:17 15:16:43
Run 12.8k 00:07:17 01:08:01 07:59:41 224 206 50 11.31 / 05:18 15:24:00
Run 14.2k 00:07:12 01:15:13 08:06:53 221 203 50 11.35 / 05:17 15:31:12
Run 15.2k 00:05:22 01:20:34 08:12:14 217 199 50 11.32 / 05:17 15:36:33
Run 16.3k 00:05:57 01:26:31 08:18:11 211 194 47 11.3 / 05:18 15:42:30
Run 18.5k 00:11:59 01:38:29 08:30:09 205 188 46 11.29 / 05:18 15:54:28
Run 20.7k 00:12:13 01:50:41 08:42:21 199 183 46 11.24 / 05:20 16:06:40
Run 21.6k 00:04:52 01:55:33 08:47:13 195 179 44 11.23 / 05:20 16:11:32
Run 23k 00:07:30 02:03:02 08:54:42 192 176 44 11.22 / 05:20 16:19:01
Run 24.4k 00:07:29 02:10:30 09:02:11 190 174 44 11.22 / 05:20 16:26:29
Run 25.4k 00:05:28 02:15:58 09:07:38 186 170 43 11.2 / 05:21 16:31:57
Run 26.5k 00:06:08 02:22:05 09:13:45 182 166 42 11.17 / 05:22 16:38:04
Run 28.7k 00:12:38 02:34:43 09:26:23 181 165 42 11.14 / 05:23 16:50:42
Run 30.9kk 00:12:32 02:47:14 09:38:55 178 162 41 11.1 / 05:24 17:03:13
Run 31.8k 00:05:11 02:52:25 09:44:05 177 161 40 11.07 / 05:25 17:08:24
Run 33.2k 00:07:59 03:00:23 09:52:03 175 160 39 11.04 / 05:26 17:16:22
Run 34.6k 00:07:34 03:07:56 09:59:37 171 156 39 11.04 / 05:25 17:23:55
Run 35.6k 00:05:57 03:13:53 10:05:33 171 156 38 11.01 / 05:26 17:29:52
Run 36.6k 00:06:30 03:20:22 10:12:03 171 156 38 10.97 / 05:28 17:36:21
Run 39k 00:13:56 03:34:18 10:25:58 179 163 41 10.89 / 05:30 17:50:17
Run 41.1k 00:12:54 03:47:11 10:38:52 178 162 40 10.85 / 05:31 18:03:10
Run 00:05:40 03:52:51 10:44:31 179 163 42 10.87 / 05:31 18:08:50